Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 g |
| sunadaran | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| fats | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| carbohydrates | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| Water | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| Ash | 1.61 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 65 μg | 900 μg | 7.2% | 5.6% | 1385 g |
| alpha carotenes | 341 μg | ~ | |||
| beta carotenes | 0.601 MG | 5 MG | 12% | 9.3% | 832 g |
| beta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 226 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 1.6% | 4688 g |
| Vitamin B2, riboflavin | 0.055 MG | 1.8 MG | 3.1% | 2.4% | 3273 g |
| Vitamin B4, choline | 37.4 MG | 500 MG | 7.5% | 5.8% | 1337 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 7.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.243 MG | 2 MG | 12.2% | 9.5% | 823 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 3.1% | 2500 g |
| Vitamin B12, Cobalamin | 0.11 μg | 3 μg | 3.7% | 2.9% | 2727 g |
| Vitamin C, ascorbic | 7.1 MG | 90 MG | 7.9% | 6.1% | 1268 g |
| Vitamin E, alpha tocopherol, TE | 1.02 MG | 15 MG | 6.8% | 5.3% | 1471 g |
| beta tocopherol | 0.05 MG | ~ | |||
| Yankin Tocopherol | 1.97 MG | ~ | |||
| tocopherol | 0.61 MG | ~ | |||
| Vitamin K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 8.8% | 882 g |
| Vitamin PP, NO | 2.757 MG | 20 MG | 13.8% | 10.7% | 725 g |
| Betaine | 3.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 218 MG | 2500 MG | 8.7% | 6.7% | 1147 g |
| Kalshiya, Ca | 20 MG | 1000 MG | 2% | 1.6% | 5000 g |
| Magnesium, MG | 24 MG | 400 MG | 6% | 4.7% | 1667 g |
| Sodium, Na | 402 MG | 1300 MG | 30.9% | 24% | 323 g |
| Sulfur, S | 97.6 MG | 1000 MG | 9.8% | 7.6% | 1025 g |
| Phosphorus, P. | 94 MG | 800 MG | 11.8% | 9.1% | 851 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.76 MG | 18 MG | 4.2% | 3.3% | 2368 g |
| Manganese, mn | 0.256 MG | 2 MG | 12.8% | 9.9% | 781 g |
| Tagulla, Cu | 73 μg | 1000 μg | 7.3% | 5.7% | 1370 g |
| Selenium, Idan | 8.1 μg | 55 μg | 14.7% | 11.4% | 679 g |
| Tutiya, Zn | 0.74 MG | 12 MG | 6.2% | 4.8% | 1622 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.53 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.03 g | max 100 г | |||
| Glucose (dextrose) | 0.63 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.64 g | ~ | |||
| valine | 0.47 g | ~ | |||
| Tarihin * | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lysine | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.573 g | ~ | |||
| Aspartic acid | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| Glutamic acid | 1.783 g | ~ | |||
| Proline | 0.341 g | ~ | |||
| serine | 0.395 g | ~ | |||
| tyrosin | 0.347 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 26 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.034 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.014 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.352 g | max 18.7 г | |||
| 4: 0 Mai | 0.003 g | ~ | |||
| 8:0 | 0.002 g | ~ | |||
| 10: 0 Tafiya | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.014 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.904 g | ~ | |||
| 17-0 margarine | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.295 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Farawa | 0.056 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Monounsaturated mai kitse | 2.173 g | min 16.8g | 12.9% | 10% | |
| 14:1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| 16: 1 san | 0.076 g | ~ | |||
| 16: 1 fassara | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.044 g | ~ | |||
| 18: 1 san | 2.032 g | ~ | |||
| 18: 1 fassara | 0.012 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 san | 0.002 g | ~ | |||
| 22: 1 fassara | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 3.02 g | daga 11.2 to 20.6 | 27% | 20.9% | |
| 18: 2 Linoleic | 2.714 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.246 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.254 g | daga 0.9 to 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acid | 2.739 g | daga 4.7 to 16.8 | 58.3% | 45.2% |
Theimar makamashi ita ce 129 kcal.
Kaza, Kaza, Kung Pao, Gidan Abincin Sinanci bitamin da ma'adanai masu yawa kamar: beta-carotene - 12%, bitamin B6 - 12,2%, bitamin K - 11,3%, bitamin PP - 13,8%, phosphorus - 11,8%, manganese - 12,8; 14,7, XNUMX%, selenium - XNUMX%
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun ciki na caloric 129 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga kaza, kaza, "Kung Pao", gidan cin abinci na kasar Sin, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Chicken, Chicken, "Kung Pao", gidan cin abinci na kasar Sin