Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| sunadaran | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| fats | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| carbohydrates | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Water | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 63 μg | 900 μg | 7% | 6.7% | 1429 g |
| alpha carotenes | 323 μg | ~ | |||
| beta carotenes | 0.595 MG | 5 MG | 11.9% | 11.3% | 840 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 268 μg | ~ | |||
| Vitamin B1, thiamine | 0.033 MG | 1.5 MG | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.055 MG | 1.8 MG | 3.1% | 3% | 3273 g |
| Vitamin B4, choline | 34.5 MG | 500 MG | 6.9% | 6.6% | 1449 g |
| Vitamin B5, pantothenic | 0.443 MG | 5 MG | 8.9% | 8.5% | 1129 g |
| Vitamin B6, pyridoxine | 0.161 MG | 2 MG | 8.1% | 7.7% | 1242 g |
| Vitamin B9, folate | 45 μg | 400 μg | 11.3% | 10.8% | 889 g |
| Vitamin B12, Cobalamin | 0.48 μg | 3 μg | 16% | 15.2% | 625 g |
| Vitamin C, ascorbic | 11.6 MG | 90 MG | 12.9% | 12.3% | 776 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.82 MG | 15 MG | 5.5% | 5.2% | 1829 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Yankin Tocopherol | 1.79 MG | ~ | |||
| tocopherol | 0.65 MG | ~ | |||
| Vitamin K, phylloquinone | 51.3 μg | 120 μg | 42.8% | 40.8% | 234 g |
| Vitamin PP, NO | 1.32 MG | 20 MG | 6.6% | 6.3% | 1515 g |
| Betaine | 3.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 204 MG | 2500 MG | 8.2% | 7.8% | 1225 g |
| Kalshiya, Ca | 22 MG | 1000 MG | 2.2% | 2.1% | 4545 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 3.6% | 2667 g |
| Sodium, Na | 409 MG | 1300 MG | 31.5% | 30% | 318 g |
| Sulfur, S | 70.8 MG | 1000 MG | 7.1% | 6.8% | 1412 g |
| Phosphorus, P. | 76 MG | 800 MG | 9.5% | 9% | 1053 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.11 MG | 18 MG | 6.2% | 5.9% | 1622 g |
| Manganese, mn | 0.147 MG | 2 MG | 7.4% | 7% | 1361 g |
| Tagulla, Cu | 49 μg | 1000 μg | 4.9% | 4.7% | 2041 g |
| Selenium, Idan | 6.7 μg | 55 μg | 12.2% | 11.6% | 821 g |
| Tutiya, Zn | 1.5 MG | 12 MG | 12.5% | 11.9% | 800 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.82 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.41 g | max 100 г | |||
| Glucose (dextrose) | 0.69 g | ~ | |||
| sucrose | 1.17 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.519 g | ~ | |||
| valine | 0.327 g | ~ | |||
| Tarihin * | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucine | 0.525 g | ~ | |||
| lysine | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.381 g | ~ | |||
| Aspartic acid | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| Glutamic acid | 1.345 g | ~ | |||
| Proline | 0.263 g | ~ | |||
| serine | 0.291 g | ~ | |||
| tyrosin | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 14 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.058 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.037 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.978 g | max 18.7 г | |||
| 4: 0 Mai | 0.003 g | ~ | |||
| Nailan 6-0 | 0.008 g | ~ | |||
| 8:0 | 0.002 g | ~ | |||
| 10: 0 Tafiya | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.028 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Dabino | 0.634 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.253 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| 22: 0 Farawa | 0.012 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 1.217 g | min 16.8g | 7.2% | 6.9% | |
| 14:1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 san | 0.049 g | ~ | |||
| 16: 1 fassara | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.125 g | ~ | |||
| 18: 1 san | 1.092 g | ~ | |||
| 18: 1 fassara | 0.032 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 san | 0.001 g | ~ | |||
| 22: 1 fassara | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 2.13 g | daga 11.2 to 20.6 | 19% | 18.1% | |
| 18: 2 Linoleic | 1.834 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acid | 0.274 g | daga 0.9 to 3.7 | 30.4% | 29% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 1.826 g | daga 4.7 to 16.8 | 38.9% | 37% |
Theimar makamashi ita ce 105 kcal.
Naman sa, tare da kayan lambu, gidan cin abinci na kasar Sin mai arziki a cikin bitamin da kuma ma'adanai kamar: beta-carotene - 11,9%, bitamin B9 - 11,3%, bitamin B12 - 16%, bitamin C - 12,9%, bitamin K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, tutiya - XNUMX%
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun da ke cikin kalori 105 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Naman sa, tare da kayan lambu, gidan cin abinci na kasar Sin, kalori, sinadarai masu gina jiki, kaddarorin masu amfani Naman sa, tare da kayan lambu, gidan cin abinci na kasar Sin