Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| fats | 0.4 g | 56 g | 0.7% | 0.7% | 14000 g |
| carbohydrates | 44.7 g | 219 g | 20.4% | 21% | 490 g |
| Fatar Alimentary | 2.2 g | 20 g | 11% | 11.3% | 909 g |
| Water | 6.2 g | 2273 g | 0.3% | 0.3% | 36661 g |
| Ash | 46.4 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 10100 MG | 2500 MG | 404% | 416.5% | 25 g |
| Kalshiya, Ca | 4332 MG | 1000 MG | 433.2% | 446.6% | 23 g |
| Magnesium, MG | 29 MG | 400 MG | 7.3% | 7.5% | 1379 g |
| Sodium, Na | 90 MG | 1300 MG | 6.9% | 7.1% | 1444 g |
| Sulfur, S | 1 MG | 1000 MG | 0.1% | 0.1% | 100000 g |
| Phosphorus, P. | 6869 MG | 800 MG | 858.6% | 885.2% | 12 g |
| Gano Abubuwa | |||||
| Irin, Fe | 8.17 MG | 18 MG | 45.4% | 46.8% | 220 g |
| Manganese, mn | 0.42 MG | 2 MG | 21% | 21.6% | 476 g |
| Tagulla, Cu | 19 μg | 1000 μg | 1.9% | 2% | 5263 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Tutiya, Zn | 0.72 MG | 12 MG | 6% | 6.2% | 1667 g |
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.073 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.002 g | ~ | |||
| 12:0 Lauric | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated mai kitse | 0.006 g | min 16.8g | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 0.121 g | daga 11.2 to 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.029 g | ~ | |||
| Omega-3 fatty acid | 0.029 g | daga 0.9 to 3.7 | 3.2% | 3.3% | |
| Omega-6 fatty acid | 0.09 g | daga 4.7 to 16.8 | 1.9% | 2% |
Theimar makamashi ita ce 97 kcal.
- tsp = 5 g (4.9 kcal)
- 0,5 tsp = 2.5 g (2.4 kCal)
Gurasar foda abinci, yin burodi (maye gurbin yisti), tare da ƙarancin abun ciki. sodium mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 404%, alli - 433,2%, phosphorus - 858,6%, baƙin ƙarfe - 45,4%, manganese - 21%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: kalori abun ciki 97 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da fa'ida Yin burodin abinci foda, yin burodi (maye gurbin yisti), tare da ƙarancin abun ciki. sodium, kalori, abubuwan gina jiki, kaddarori masu amfani Abincin burodin yin burodi, foda (maye gurbin yisti), tare da ƙarancin abun ciki. sodium