Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| carbohydrates | 27.5 g | 219 g | 12.6% | 23.8% | 796 g |
| Fatar Alimentary | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Water | 5 g | 2273 g | 0.2% | 0.4% | 45460 g |
| Ash | 67.3 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 20 MG | 2500 MG | 0.8% | 1.5% | 12500 g |
| Kalshiya, Ca | 5876 MG | 1000 MG | 587.6% | 1108.7% | 17 g |
| Magnesium, MG | 27 MG | 400 MG | 6.8% | 12.8% | 1481 g |
| Sodium, Na | 10600 MG | 1300 MG | 815.4% | 1538.5% | 12 g |
| Phosphorus, P. | 2191 MG | 800 MG | 273.9% | 516.8% | 37 g |
| Gano Abubuwa | |||||
| Irin, Fe | 11.02 MG | 18 MG | 61.2% | 115.5% | 163 g |
| Manganese, mn | 0.011 MG | 2 MG | 0.6% | 1.1% | 18182 g |
| Tagulla, Cu | 10 μg | 1000 μg | 1% | 1.9% | 10000 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Tutiya, Zn | 0.01 MG | 12 MG | 0.1% | 0.2% | 120000 g |
Theimar makamashi ita ce 53 kcal.
- tsp = 4.6 g (2.4 kcal)
- 0,5 tsp = 2.3 g (1.2 kCal)
Gurasar abinci, foda (yin maye) mai arziki a cikin bitamin da kuma ma'adanai kamar: alli - 587,6%, phosphorus - 273,9%, baƙin ƙarfe - 61,2%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: kalori abun ciki 53 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da fa'ida Baking foda, foda yin burodi (maye gurbin yisti), aiki biyu, sodium, aluminum sulfate (E-520), kalori, abubuwan gina jiki, kaddarorin amfani foda, foda yin burodi (maye gurbin yisti), yin aiki sau biyu, sodium, sulfate aluminium (E-520)