Samar da bile yana daya daga cikin muhimman ayyukan hanta. Hanta mai lafiya tana samar da kusan lita guda na bile a kowace rana. Bile shine yanayin da ke kawar da gubobi daga jiki, don haka ko da ɗan cin zarafi a cikin hanta yana cutar da lafiyar gaba ɗaya. Gwoza hanta tsarkake hadaddiyar giyar Sinadaran: Karas guda 3 1 Organic Beetroot 2 Organic Red apples 6 Organic Kale Leaves 1 cm tsayin tushen ginger ½ lemun tsami baske Girke-girke: Ana iya yin sabulu a cikin blender ko auger juicer. A cikin blender: Sanya dukkan abubuwan da ake buƙata a cikin blender, ƙara kofuna 1 ko 2 na ruwa a gauraya har sai sun yi laushi. Matsa ta cikin colander, motsawa kuma ku sha don lafiyar ku. A cikin juicer auger: Matsi ruwan 'ya'yan itace daga duk 'ya'yan itatuwa da kayan marmari, motsawa kuma ku ji daɗi. Sauran amfani Properties na beets Inganta narkewar abinci Fiber na abinci na fiber na gwoza ya ƙunshi yawancin pectin polysaccharides - abubuwan da ke daidaita aikin gastrointestinal tract, suna motsa hanji kuma suna taimakawa wajen kawar da ƙananan karafa, gubobi da cholesterol daga jiki. Daidaita hawan jini Beets suna da wadata a cikin nitrates, waɗanda aka canza zuwa nitrites da nitric oxide a cikin jiki. Wadannan sassan ne ke taimakawa wajen fadada arteries, kuma, saboda haka, ƙara yawan iskar oxygen a cikin jini, wanda ke haifar da raguwa a cikin karfin jini. Likitoci sun ba da shawarar cewa majinyata masu fama da hauhawar jini su sha gilashin ruwan beetroot biyu a rana. Anti alagammana Ruwan 'ya'yan itacen Beetroot yana da wadata a cikin antioxidants da mahadi na phenolic, wanda ke kare jiki daga lalacewa mai lalacewa kuma yana jinkirta tsarin tsufa. Manta game da abin da ake kira "cream anti-wrinkle creams", kawai ku sha ruwan 'ya'yan itace beetroot kowace rana kuma ku ba wa wasu mamaki da ƙuruciyar fata. makamashi na halitta Launin ja na beets ya fito daga pigment betain. Masana kimiyya sun tabbatar da cewa lokacin da betaine ya shiga cikin jini, yawan iskar oxygen ta ƙwayoyin tsoka yana ƙaruwa da 400%. Don haka ruwan 'ya'yan itace na beetroot yana inganta karfin jiki, yana rage gajiyar tsoka kuma yana da matukar amfani ga gajiya da rashin ƙarfi. Rigakafin Ciwon kansa Bincike ya nuna cewa betacyanins da ke cikin ruwan beetroot na rage saurin sauye-sauyen kwayoyin halitta da hana faruwar muggan ciwace-ciwace. Source: blogs.naturalnews.com Fassara: Lakshmi
2022-11-11