Contents
Nimar abinci mai gina jiki da haɓakar sinadarai na "Naman maroƙi 1 cat.".
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai mai, carbohydrates, bitamin da kuma ma’adanai) a cikin gram 100 na ɓangaren abinci.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| sunadaran | 19.7 g | 76 g | 25.9% | 26.7% | 386 g |
| fats | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| Water | 77.3 g | 2273 g | 3.4% | 3.5% | 2940 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 9.6% | 1071 g |
| Vitamin B2, riboflavin | 0.23 MG | 1.8 MG | 12.8% | 13.2% | 783 g |
| Vitamin B4, choline | 105 MG | 500 MG | 21% | 21.6% | 476 g |
| Vitamin B5, pantothenic | 0.95 MG | 5 MG | 19% | 19.6% | 526 g |
| Vitamin B6, pyridoxine | 0.38 MG | 2 MG | 19% | 19.6% | 526 g |
| Vitamin B9, folate | 5.8 mcg | 400 mcg | 1.5% | 1.5% | 6897 g |
| Vitamin B12, Cobalamin | 2.1 mcg | 3 MG | 70% | 72.2% | 143 g |
| Vitamin E, alpha-tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 5 .g | 50 mcg | 10% | 10.3% | 1000 g |
| Vitamin RR | 9.9 MG | 20 MG | 49.5% | 51% | 202 g |
| Niacin | 5.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 345 MG | 2500 MG | 13.8% | 14.2% | 725 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 1.2% | 8333 g |
| Magnesium, MG | 24 MG | 400 MG | 6% | 6.2% | 1667 g |
| Sodium, Na | 108 MG | 1300 MG | 8.3% | 8.6% | 1204 g |
| Sulfur, S | 213 MG | 1000 MG | 21.3% | 22% | 469 g |
| Phosphorus, Ph | 206 MG | 800 MG | 25.8% | 26.6% | 388 g |
| Chlorine, Kl | 72 MG | 2300 MG | 3.1% | 3.2% | 3194 g |
| Alamar abubuwa | |||||
| Irin, Fe | 2.9 MG | 18 MG | 16.1% | 16.6% | 621 g |
| Iodine, Ni | 2.7 .g | 150 mcg | 1.8% | 1.9% | 5556 g |
| Cobalt, Ko | 5 .g | 10 .g | 50% | 51.5% | 200 g |
| Manganese, mn | 0.0339 MG | 2 MG | 1.7% | 1.8% | 5900 g |
| Tagulla, Cu | 228 .g | 1000 mcg | 22.8% | 23.5% | 439 g |
| Nickel, ni | 1.3 .g | ~ | |||
| Fluorin, F | 88 mcg | 4000 MG | 2.2% | 2.3% | 4545 g |
| Tutiya, Zn | 3.17 MG | 12 MG | 26.4% | 27.2% | 379 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 1.28 g | ~ | |||
| Valine | 1.16 g | ~ | |||
| Tarihin * | 0.74 g | ~ | |||
| Isoleucine | 1 g | ~ | |||
| Leucine | 1.48 g | ~ | |||
| lysine | 1.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.65 g | ~ | |||
| threonine | 0.86 g | ~ | |||
| Tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.79 g | ~ | |||
| Phenylalanine + Tyrosine | 1.48 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.12 g | ~ | |||
| Aspartic acid | 1.84 g | ~ | |||
| Hydroxyproline | 0.27 g | ~ | |||
| Glycine | 0.95 g | ~ | |||
| Glutamic acid | 3.33 g | ~ | |||
| Proline | 0.76 g | ~ | |||
| Serine | 0.81 g | ~ | |||
| Tyrosine | 0.69 g | ~ | |||
| cysteine | 0.24 g | ~ | |||
| sterols | |||||
| cholesterol | 100 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Abubuwan da ba a ƙoshi ba | 0.8 g | max 18.7 g | |||
| 14: 0 Myristic | 0.06 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.44 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Nutsuwa | 0.26 g | ~ | |||
| Monounsaturated mai kitse | 0.86 g | min 16.8g | 5.1% | 5.3% | |
| 14: 1 Mirandolina | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.69 g | ~ | |||
| Polyunsaturated mai kitse | 0.13 g | daga 11.2 zuwa 20.6 g | 1.2% | 1.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acid | 0.03 g | daga 0.9 zuwa 3.7 g | 3.3% | 3.4% | |
| Omega-6 fatty acid | 0.1 g | daga 4.7 zuwa 16.8 g | 2.1% | 2.2% |
Theimar makamashi na Naman kaza 1. shine - 97 kcal.
Naman maroƙi 1 cat. shine wadataccen bitamin da ma'adanai kamar: bitamin B2 - 12,8 %, choline - 21 %, bitamin B5 - 19 %, bitamin B6 - 19 %, bitamin B12 - 70 %, bitamin PP - 49,5 %, potassium - 13,8 , 25.8 %, phosphorus da 16.1 %, baƙin ƙarfe da 50 %, cobalt - 22.8 %, jan ƙarfe na 26,4 %, zinc - XNUMX %
Menene alfanun naman Mara?
- Vitamin B2 shiga cikin halayen haɓaka-rage abu mai guba, yana inganta karɓar launuka ta mai nazarin gani da daidaita duhu. Rashin isasshen bitamin B2 yana tare da keta yanayin fata, membobin mucous, ƙeta haske, da hangen nesa.
- choline sashi ne na lecithin, yana taka rawa a cikin kira da metabolism na phospholipids a cikin hanta, shine tushen kungiyoyin methyl kyauta, yana aiki azaman lipotropic factor.
- Vitamin B5 yana cikin furotin, kitse, metabolism na metabolism, cholesterol metabolism, hada wasu hormones, haemoglobin, yana inganta shayar amino acid da sugars a cikin hanjin ciki, yana tallafawa aikin adrenal cortex. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- Vitamin B6 yana da hannu wajen kiyaye amsar rigakafi, tafiyar matakai na hanawa da motsawa a cikin tsarin juyayi na tsakiya, a cikin canzawar amino acid, yunƙurin metabolism na tryptophan, lipids, da nucleic acid suna ba da gudummawa wajen samar da jajayen ƙwayoyin jini na yau da kullun, don kiyaye daidaitattun matakan homocysteine a jini. Rashin isasshen bitamin B6 yana tare da raguwar ci, da rikicewar fata, ci gaban samu, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 suna da alaƙa da bitamin, waɗanda ke cikin hematopoiesis. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare na biyu ko na biyun da ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji, da tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid, da daidaita wutar lantarki, wanda ke cikin aiwatar da motsawar jijiyoyi, tsari na karfin jini.
- phosphorus yana shiga cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita daidaiton acid-alkaline, wani bangare na phospholipids, nucleotides, da nucleic acid, masu mahimmanci don samar da kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana ba da hanya na halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da anemia hypochromic, myoglobinuria atony na tsokoki, gajiya, cardiomyopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes a cikin metabolism na acid mai ƙarancin ruwa da metabolism na folic acid.
- Copper wani ɓangare ne na enzymes tare da aiki mai banƙyama wanda ke tattare da haɓakar ƙarfe kuma yana ƙarfafa shayar sunadarai da carbohydrates. Hanyoyin da ke cikin samar da kyallen takarda tare da iskar oxygen. Ana nuna rashin ƙarfi ta nakasassu na tsarin jijiyoyin jiki da kwarangwal, haɓaka ciwan nama dysplasia.
- tutiya yana daga cikin enzymes sama da 300 wadanda suka hada da aiwatar da kira da kuma rashi na carbohydrates, sunadarai, mai, sinadarin nucleic acid, kuma a cikin tsarin nuna kwayoyin halitta da yawa. Rashin isasshen abinci yana haifar da karancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, saurin lalata jima'i, kasancewar ci gaban tayi. Bincike a cikin 'yan shekarun nan ya nuna ikon yawan allurai na iya katse shan jan ƙarfe don haka yana taimakawa ci gaban ƙarancin jini.
Kamus
Theimar kuzari ko ƙimar calolori shine adadin kuzarin da ake fitarwa a jikin dan adam daga abinci a tsarin narkewar abinci. Ana auna ƙimar kuzarin samfurin a cikin kilocalories (kcal) ko kilojoules (kJ) a kowace 100 gr. samfur. Kcal da aka yi amfani da shi don auna ƙimar kuzarin abinci kuma ana kiransa “kalori abinci”, don haka, lokacin tantance abun ciki na caloric a cikin (kilo) ana barin prefix kilo sau da yawa. Cikakken tebur na ƙimar makamashi don samfuran Rasha da zaku iya kallo
Gida na gina jiki - carbohydrates, fats, da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci wanda yake kasancewa mai gamsarwa da bukatun ɗan adam cikin abubuwan da suka dace da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan abubuwa a cikin abincin mutum da mafi yawan gabobi. Haɗin bitamin, a matsayin mai mulkin, ana aiwatar da shi ta shuke-shuke, ba dabbobi ba. Bukatun bitamin na yau da kullun ƙananan miligram ne kawai ko microgram. Ba kamar bitamin da ke cikin jiki an lalata ta da ɗumi mai ƙarfi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.