Contents
Matsakaicin abun cikin kalori na yau da kullun shine 771 Kcal.
Abincin Kabeji - Babban Zaɓin Samfur
Abincin kabeji ba shine mafi sauri ba (idan aka kwatanta shi da na bazara), amma yana da tasiri ƙwarai - da farko saboda ƙarancin kalori da ke cikin kabeji kanta, wanda ya zama tushen abincin. Bugu da ƙari, tare da ƙarancin abun cikin kalori, kabeji ya ƙunshi yawancin bitamin, ma'adanai da zaren tsire-tsire waɗanda ake buƙata don jiki (motsa hanji).
Babban adadin nau'ikan kabeji iri daban-daban (Brussels sprouts- 44 Kcal, kohlrabi- 42 Kcal, farin kabeji- 32 Kcal) suna da ƙimar makamashi daban-daban- kabeji rage cin abinci ba ya iyakance ka a zabi iri-iri (dandano da haɗarka ya bishe ka), amma har yanzu, kabeji sabo (fari) mafi dacewa shine - yana da mafi ƙarancin adadin kalori na dukkan nau'ikan (26 Kcal).
Sauerkraut yana da maƙasudin ƙananan kalori - kilocalo 19 - daga wannan ra'ayi kabeji rage cin abinci ya fi tasiri yayin aiwatar da shi a kan sauerkraut. Wannan shine abincin abincin kabeji - sau ɗaya a kowace kwana uku, gwangwani na kabeji sabo kuma ya kamata a maye gurbin saerkraut.
Abincin kabeji baya iyaka
- Abincin kabeji yana da wuya sosai - tare da tsananin yunwa, zaku iya cin ganyen kabeji ba tare da takura ba.
- A lokacin abincin kabeji, zaku iya shan koren shayi ko ruwan da ba carbonated da ruwa ba tare da ƙuntatawa ba (ba su ƙara jin yunwa ba)-yana da kyau idan kun sha aƙalla lita 1,2 kowace rana (irin wannan buƙatar ana gabatar da shi ta hanyar abincin likitanci). Amfani da kofi da safe akan menu - buƙatun kusan duk abincin azumi mai sauri - saboda gaskiyar cewa kofi yana hanzarta tafiyar matakai na rayuwa (daga 1% zuwa 4%) - wanda yayi daidai da ƙarin ƙarin nauyi.
Abincin kabeji yana sanya takunkumi
- Ƙarin ƙuntatawa shine cewa ba za a iya ƙara sukari da gishiri a cikin abinci ba tsawon kwanaki 10.
- An haramta giya a kowane nau'i.
- Babu gari da kayayyakin kayan zaki.
Tsawon lokacin cin abincin kabejin shine kwanaki 10 - a wannan lokacin, idan aka bi duk shawarwarin, an tabbatar da asarar nauyi na kilogram 6 zuwa 10, ya danganta da yanayin ilimin jikin mutum da yawan kitsen jiki (digiri na kiba ).
Maimaitawar abincin ba zai yuwu ba kafin watanni 2 daga baya.
- Karin kumallo: koren shayi, kofi (kar a yi zaki - abincin Jafananci yana da irin wannan buƙata), har yanzu da ruwan da ba na ma'adinai ba
- Abincin rana: salatin sabo kabeji da karas a cikin kayan lambu (zai fi dacewa zaitun) mai. Boiled naman sa, kaza ko kifin da bai wuce gram 200 ba.
- Abincin dare: salatin kabeji sabo, kwarto ɗaya (rabin kaji) kwai, apple ɗaya ko kowane 'ya'yan itace (ban da ayaba).
- Sha gilashin low-mai (2%) kefir ba daga baya fiye da sa'o'i 1 kafin kwanta barci.
Za'a iya maye gurbin salat na kabeji a kowane lokaci tare da miyan kabeji tare da kayan lambu (zaka iya canzawa) - abincin kabeji kuma baya sanya takunkumi akan adadin miyar da aka ci.
Babban ƙari daga abincin kabeji shine cewa asarar nauyi shine mafi inganci - lokacin da kuka canza zuwa madaidaiciyar abinci, karuwar nauyi baya faruwa (sakamakon shine dogon lokaci).
Za a iya ba da shawarar abinci ga mutanen da ke fama da cututtukan hanji, hanta, kodan (ban da na ciki ko duodenal ulcers, gastritis na yau da kullun, enteritis da colitis, cututtuka masu yaduwa, da sauransu) - a kowane hali, a gaban kowace cuta , ya zama dole tuntubar likita.
Hakanan, kyakkyawan sakamako na cin abincin kabeji ana iya danganta shi da tasiri na hanjin hanji (godiya ga ƙwayoyin filayen kabeji).
Amfani na huɗu na cin abincin kabeji shi ne cewa tare da asarar nauyi mai yawa, jiki zai rabu da tarin gubobi da gubobi da aka tara (sakamakon ƙananan gishirin da aka cinye).
Abincin ya ƙunshi ƙananan adadin carbohydrates, amma ana buƙatar mafi ƙarancin giram 20 (wanda ke bawa jiki damar cinye ɗimbin yawa daga ajiyar kitsen mai) - aikin zai ɗan rage, mai yiwuwa rashin kula zai iya faruwa, saurin amsawa zai ragu, hankali na iya damuwa, ciwon kai yana yiwuwa (kamar cin abincin cakulan) - sabili da haka, mafi kyawun lokacin cin abinci zai zama hutu.
Rage na biyu na rage cin abincin kabeji shi ne cewa cin abincin bai daidaita daidai ba dangane da bitamin da kuma ma'adanai - ƙila kuna buƙatar ƙarin ciye-shiryen bitamin da ma'adinai masu rikitarwa.
Abincin Kabeji mai ɗan tauri - yana da wuya a tsayayya da duk shawarwarinsa - amma sakamakon ya biya.
Kuskure na huɗu na cin abincin kabeji shi ne cewa yanayin ƙarancin abinci ba shi da kyau (ana amfani da wannan ƙa'idar ta cin abincin kankana), sakamakon haka, bayan abincin, jiki zai yi ƙoƙari sosai don sake cika kilogram ɗin da ya ɓata - a nan gaba, ku buƙatar buƙatar bin ƙa'idodin abinci mai gina jiki.