Abincin Kefir-apple - asarar nauyi har zuwa kilogiram 6 cikin kwanaki 7

Matsakaicin abun cikin kalori na yau da kullun shine 673 Kcal.

Abincin Kefir Apple shine ɗayan mafi sauƙi kuma mafi inganci abinci mai inganci. Dangane da tasirin jiki da kuma tsarin asarar nauyi, yayi kama da abincin apple. Bambanci kawai shine a cikin ƙari na furotin na kefir mai ƙima (1%), wanda ɗan taushi acid ɗin da ke cikin apples.

Abincin kefir-apple za a iya ba da shawarar ga mutanen da ba kawai suke so su rage kiba ba, amma kuma suna inganta lafiyar da ta lalace saboda dalilai da yawa, alal misali, barazanar yanayin muhalli a yankin, aiki a aikin fasaha mai haɗari ga kiwon lafiya (alal misali, walda na lantarki a wajan hannu), rashin lafiya na kwanan nan (wanda ya haifar da raguwar rigakafi) - shan maganin rigakafi na dogon lokaci, da dai sauransu.

Tsawan lokacin cin abinci na kefir-apple shine kwana bakwai - a wannan lokacin zaku iya rasa kilogram 6. A kowace rana, bisa ga abincin abincin kefir-apple, kilo 1,5 (5-6 inji mai kwakwalwa.) Ana buƙatar koren apples.

Kefir-apple menu na abinci

Gobe, abincin rana, abincin rana, abincin rana, abincin dare da awanni 2 kafin lokacin kwanciya kuna buƙatar cin apple ɗaya kuma bayan rabin sa'a ku sha shi da rabin gilashi (gram 100) na mai-mai (1%) kefir (ba tare da sukari ba). Haka kuma, kowane abinci ana iya tsallake shi ba tare da lalacewa ba. Bugu da ƙari, zaku iya shan koren shayi ba tare da ƙuntatawa ba ko kuma har yanzu da ruwa mara ma'ana (baya haifar da yunwa) ba tare da sukari ba.

Ofaya daga cikin mahimman fa'idodin abincin kefir-apple shine samun sakamako cikin sauri cikin ƙanƙanin lokaci. Wani karin abincin na kefir-apple an bayyana shi a cikin gaskiyar cewa apples suna ɗauke da dukkanin saitunan bitamin da ma'adanai da ake buƙata ga mutum. Amfani na uku na abincin kefir-apple shine cewa ana iya bada shawara ga mutanen da ke fama da cututtuka na yau da kullun (ana buƙatar shawara tare da likita).

Wannan abincin na kiba bashi da daidaitaccen tsari dangane da ma'adanai-bitamin da ake buƙata don jiki (babu carbohydrates). Don amfani da abincin, dole ne ka shawarci likitanka. Sake aiwatar da abincin ba zai yiwu ba kafin watanni 3 daga baya.

2020-10-07

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