Yadda za a shirya tasa "Buckwheat porridge tare da nono kaza"
buckwheat groats 165 gr, nono kaza 190 gr, karas 57 gr, albasa 34 gr.
Kayan girke-girkeBuckwheat porridge tare da nono kaza»:
- buckwheat groats 165 g
- nono kaza 190 gr
- karas 57 gr
- albasa 34 gr
Darajar abinci mai gina jiki na tasa "Buckwheat porridge tare da nono kaza" (per 100 grams):
Calories: 171.6 kcal.
Dabbobi: 15g ku.
Kitse: 2g ku.
Carbohydrates: 24.8g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Buckwheat porridge tare da nono kaza"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| buckwheat (kwaya) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| nono kaza | 190 Art | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| karas | 57 Art | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| albasa | 34 Art | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Jimlar | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 bautar | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 grams | 100 | 15 | 2 | 24.8 | 171.6 |