Kayan girke-girkeOmelet tare da broccoli»:
- 5 yaci
- 129 g madara
- 295 g na broccoli da farin kabeji
- 30 g cuku
Abincin abinci mai gina jiki na tasa "Omelet tare da broccoli" (per 100 grams):
Calories: 85.5 kcal.
Dabbobi: 6.3g ku.
Kitse: 6g ku.
Carbohydrates: 1.1g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Omelet tare da broccoli"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 5 inji mai kwakwalwa | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| madara | 129 Art | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli da farin kabeji | 295 Art | 295 | 0 | 0 | 0 | 0 |
| cuku na Rasha | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Jimlar | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 bautar | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 grams | 100 | 6.3 | 6 | 1.1 | 85.5 |