Contents
Bromelain na talla, a matsayin hanyar rage nauyi, a wani lokaci ya rufe duk kafofin watsa labarai. Bayan wasu bincike, sai ya zama cewa bromelain ba magani ba ne a cikin yaki da nauyin da ya wuce kima kuma ba koyaushe yake taimakawa wannan ba.
Duk da wannan, bromelain ya sami matsayin sa a cikin abubuwa masu amfani wadanda suke taimakawa jikin mu. A yau, ana amfani da bromelain a masana'antar likitanci da abinci, magungunan gargajiya da wasanni don dalilai daban-daban.
Bromelain wadataccen abinci:
Janar halaye na bromelain
Bromelain wani enzyme ne wanda ya samo asali daga tsire-tsire na dangin bromeliad. Wani suna na bromelain shine "tsinkayen abarba", wanda ya samo daga tushen sa - abarba 'ya'yan itace mai ban mamaki.
Ana samun Bromelain a cikin zuciyar 'ya'yan itacen kuma a cikin tushe da ganyen abarba. Abun shine ƙwayar launin ruwan kasa. Akwai nau'i biyu - abarba kara bromelain (tushe bromelain) kuma 'ya'yan itacen bromelain ('ya'yan itace bromelain).
Ana amfani da Bromelain a cikin magunguna. A cikin kantin magani, ana iya samun shi a cikin capsule da nau'in kwaya. An yi amfani da shi don samar da kayan abinci na abinci, ana amfani da su a cikin abincin wasanni. A cikin masana'antu, ana amfani da bromelain don laushi kayan nama. Mafi sau da yawa ana amfani dashi don samar da nama mai kyafaffen.
Bukatar yau da kullun don bromelain
Bromelain ba abu ne mai mahimmanci ga jikinmu ba. Idan ya cancanta, ana ba da shawarar baligi ya ɗauki daga 80 zuwa 320 MG sau 2 a rana.
Shouldarin bromelain ya kamata a tsara shi gwargwadon sakamakon da ake buƙata a samu kuma a kan wane tsarin jiki zai yi aiki.
Bukatar bromelain tana ƙaruwa:
- wuce gona da iri, ƙananan samar da enzymes masu narkewa;
- don raunin da ya faru: sprain, karaya, fashewa, raguwa (sauƙaƙe kumburi na kyallen takarda mai laushi da kumburi);
- idan akwai cututtukan cututtukan daji (don rage saurin ciwace-ciwacen ƙwayoyi), da kuma don rigakafin neoplasms;
- amosanin gabbai (yayin shan al'ada);
- tare da nauyin da ya wuce kima wanda ke haɗuwa da ƙaramar samar da enzyme pepsin da rikicewar rayuwa;
- tare da ƙara matakin platelets a cikin jini (ana amfani da shi don taurin jijiyoyin jijiyoyin jini);
- tare da rage rigakafi;
- tare da cututtukan fata (urticaria, acne);
- tare da asma;
- tare da wasu cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri.
Bukatar bromelain tana raguwa:
- tare da hawan jini (contraindicated);
- tare da matakan cholesterol masu yawa;
- contraindicated a cikin mutane da pre-infarction da pre-bugun jini yanayi;
- yayin daukar ciki;
- a cikin ƙananan yara;
- tare da cutar koda;
- tare da cututtukan hanta;
- tare da rashin haƙuri na mutum ga abu.
Narkar da bromelain
Bromelain ya fi dacewa a kan komai a ciki. Kamar kowane enzyme, yana shiga cikin hanji sosai, kuma ta bangonsa yana shiga cikin jini. A cewar wasu rahotanni, waken soya da dankali suna ɗauke da abubuwan da za su iya rage shaye -shayen bromelain a jiki.
Nazarin ya nuna cewa bromelain yana karbar har zuwa 40% cikin sa'o'i shida zuwa tara. A tsawan yanayin zafi, bromelain ya lalace, a yanayin ƙarancin zafi, aikinsa yana raguwa.
Abubuwa masu amfani na bromelain da tasirin sa a jiki
Bromelain enzyme ne wanda yake aiki kamar trypsin da pepsin (enzymes a cikin ciki acid). Yana karya furotin, wanda ke basu damar zama cikin nutsuwa da hanji.
Bromelain yana taimakawa wajen inganta tsarin narkewar abinci. Tare da raguwar ɓoyewar enzymes na pancreatic ko wuce gona da iri, bromelain yana da tasiri mai motsawa.
Ya kamata a lura cewa bromelain baya tasiri sosai ga lalacewar ƙwayoyin mai. Koyaya, akwai fa'idodi na zahiri daga gare ta. Bromelain, a matsayin enzyme, yana da tasiri mai rikitarwa a jiki, yana motsa aiki na yau da kullun na ciki da hanji, kuma yana shafar tafiyar matakai na rayuwa. Inganta aiki na hanyoyin jini, garkuwar jiki, da sauransu.
'Yan wasa suna daukar bromelain don saurin murmurewa daga rauni. Sprains, hawaye na nama, raunin haɗin gwiwa - bromelain yana taimakawa wajen murmurewa da sauri, yana rage zafi da sauƙar kumburi.
Hakanan, yan wasa suna amfani dashi don gina tsoka da sauri. Bromelain yana taimakawa rage kitsen jiki kawai tare da motsa jiki na yau da kullun. Ya tabbatar da kansa a cikin yaƙi da ƙiba tare da ƙaramin samar da enzyme pepsin.
Abubuwan da ke magance kumburi da warkarwa na bromelain suna taimakawa wajen yaƙar amosanin gabbai da asma. Bromelain yana taimakawa haɓaka rigakafi, tsarin dawo da jiki.
Ana amfani dashi don rage yawan ci gaban ƙananan ƙwayoyin cuta. Hakanan ana amfani dashi don dalilai na rigakafi, idan babu wasu takaddama ga wannan.
Yin hulɗa tare da wasu abubuwa:
Bromelain ya amsa tare da sunadarai don taimakawa ragargaza su. Ya shiga cikin raunin mai da mai ƙwanƙwasa.
Alamun wuce haddi na bromelain a jiki
Lamuran lokacin da bromelain yayi yawa a jiki suna da wuya. Idan wannan ya faru, alamun zasu iya haɗawa da:
- Nausea;
- pressureara matsa lamba;
- gudawa;
- yawan kumburi;
- karin jini yayin al'ada.
Alamun rashin bromelain a jiki
Tunda bromelain ba abu ne mai mahimmanci a jikinmu ba, ba a gano alamun rashinsa ba.
Abubuwan da suka shafi adadin bromelain a jiki
Tare da abinci, jikin mutum yana karɓar adadin da ake buƙata na wannan abu. Idan akwai wasu take hakki, zai yiwu a biya diyyar rashin wani abu tare da taimakon mai da hankali, kayan abinci da magunguna.
Bromelain don kyau da lafiya
Hadadden tasirin enzyme bromelain a jiki yana ba da gudummawa don ƙarfafawa da sabuntawa. Bromelain yana da tasiri mai amfani akan fata da gashi.
Bromelain yana taimakawa warkar da raunuka a fuska, yana taimakawa kumburi da kumburi, kuma yana motsa dawo da fata. Ayyukan 'ya'yan itace da aikin antibacterial na bromelain suna taimakawa cikin kula da fata mai laushi.
Bugu da ƙari, 'yan wasa suna amfani da abu don gina ƙwayar tsoka. Wannan yana buƙatar cin abinci mai gina jiki da motsa jiki mai aiki.
Titlul este”Alimente bogate in bromelaina” dar nu ați enumerat nici un aliment in afara de ananas.
Se pare că a sub titlul "nevoia de bromelaina scade" da ake magana da contraindicații. Ba ku da farin ciki!