Kwayoyin cutar dake rayuwa a cikin hanjinmu sune ginshikin lafiyar dan adam. Kariya mai ƙarfi, aiki mai kyau na ɓangaren hanji na dogaro da ƙoshin lafiya da ƙarancin masu taimakonmu.
Don sake cika ɓatattun ƙwayoyin cuta na ƙwayoyin cuta masu rai, mutane sun daɗe suna amfani da samfurori na musamman - tushen ƙwayoyin cuta masu amfani. Yanzu irin waɗannan ƙwayoyin cuta kuma sun bayyana a kan ɗakunan kantin magani da kantuna a cikin nau'i na kari na abinci da magunguna.
Haɓakar ƙwayoyin ƙwayoyin cuta na probiotic yana da tasiri sosai ta irin waɗannan shahararrun jita -jita a lokacin bazara kamar okroshka da miya kefir, wanda, ban da kefir, ya haɗa da yankakken ganye. Yin amfani da miyan kefir na yau da kullun zai taimaka ba kawai don dawo da microflora na hanji ba, har ma da rasa nauyi!
Janar halaye na maganin rigakafi
Magungunan rigakafi sune manyan nau'ikan kwayoyin cuta 2 - lactobacillus da bifidobacterium. Bugu da kari, magungunan rigakafi sun hada da wasu nau'ikan yisti, streptococci, bacilli, da sauran nau'ikan kananan kwayoyin cuta.
Dogaro da ayyukan da ake yi a cikin jiki, maganin rigakafi ya kasu kashi daban-daban, daga cikinsu akwai nau'ikan nau'ikan nau'ikan ƙwayoyin cuta masu amfani. Misali, kwayar Shirota, wacce ta lactobacilli ce, tana shafar garkuwar jiki, tana motsa motsawar hanji, ana amfani da kwayar Bulgaricus don rashin lactose rashin haƙuri, ana amfani da nau'in Nissle E. coli don magance cututtukan hanji masu kumburi. Don rikicewar motsi na hanji, ana amfani da wasu nau'ikan bifidobacteria da lactobacilli.
Ana samar da rigakafin rigakafi ta masana'antun magunguna a cikin sifofi 2 - bushe da ruwa. Tsarin bushewa shine kowane irin hoda, Allunan da kawunansu. Kwayoyin rigakafi suna nan a cikin “yanayin barci” kuma ana kunna su a cikin fewan awanni kaɗan bayan amfani. Ruwan rigakafi na ruwa sun fara aiki nan da nan bayan sun shiga jiki. Yawancin lokaci, vials ɗin suna ɗauke da matsakaicin abinci na musamman don tallafawa mahimmancin ƙwayoyin halittu masu rai.
Bukatun kwayar cutar yau da kullun
A hukumance, ba a tabbatar da abin da ake buƙata na yau da kullun na probiotics ba. Umurnin don magunguna da abubuwan rigakafin rigakafi yawanci suna nuna sashin shawarar da aka ba da shawarar magani ga manya da yara.
Bukatar maganin rigakafi yana ƙaruwa:
- tare da dysbiosis da aka gano;
- rigakafi mai rauni;
- dysfunctions na hanji (gudawa da maƙarƙashiya);
- wasu cututtukan hanji masu kumburi (cutar Crohn, da sauransu);
- tare da maganin rigakafi da na rigakafi;
- tare da cututtukan hanta na kullum;
- ƙara ƙarfin jiki da tunani;
- Ciwon gajiya na kullum (CFS);
- cututtukan fata.
Bukatar rigakafi tana raguwa
Tare da rashin haƙuri da mutum ga abinci da shirye-shiryen da ke ƙunshe da maganin rigakafi.
Narkar da kwayoyin cuta
Yawancin lokaci, awanni 1-4 sun isa ga probiotics masu bushe don fara aiki, magungunan rigakafi na ruwa sun fara aiki nan da nan. Kwayoyin rigakafin da ke cikin abinci sun fara aiki kai tsaye bayan sun shiga cikin hanji. Amma don rayuwa, suna buƙatar matsakaici na abinci mai gina jiki, wanda kowane nau'in sugars mai amfani ya wakilta - prebiotics.
Abubuwa masu amfani na maganin rigakafi, tasirin su akan jiki
Godiya ga maganin rigakafi, jiki yana fara samar da kwayoyi masu ƙwazo ga ƙwayoyin cuta da ƙwayoyin cuta daban-daban. Abubuwan rigakafi suna hana haɓakar ƙwayar microflora na hanji.
Yana inganta warkar da mucosa na hanji, wanda ke taimakawa jiki don kawar da colitis. Maimaita gubobi da ƙwayoyin cuta masu cutarwa ke haifarwa, suna haɗa bitamin B.
Bugu da ƙari, probiotics suna iya inganta ainihin tsarin sha na samfurori na rayuwa.
Hulɗa da wasu abubuwan
B bitamin B da C mai narkewa, abubuwan alamomi, amino acid da prebiotics (sugars) suna inganta tasirin kwayar cutar. Wannan shine dalilin da ya sa, a cikin ƙwayoyin maganin rigakafin ruwa, ana haɗa yawancin mahaɗan da ke sama.
Alamun rashin maganin rigakafi a jiki
- cututtukan hanji;
- rigakafi mai rauni;
- rashin amfani da microflora na hanji;
- matalauta tsaye na fata;
- rashin bitamin na B a jiki;
- bacin rai;
- damuwa.
Alamomin wuce haddi a cikin jiki:
- kumburin ciki;
- Nausea;
- yawan kumburi;
- rashin lafiyan halayen.
Abubuwan da ke shafar abubuwan cikin maganin rigakafi a cikin jiki:
Abubuwan da ke tasiri mai tasiri sun haɗa da rigakafi mai ƙarfi, tsarin lafiya mai ƙoshin lafiya, da wadataccen abincin da ke ɗauke da maganin rigakafi da rigakafi.
Abubuwan da ba su da kyau waɗanda ke lalata yanayin microflora na hanji sun haɗa da: yawan amfani da maganin rigakafi (ba kawai a cikin magunguna ba, har ma a cikin abinci). Misali, naman da aka jiƙa da maganin rigakafi kafin a sayar da shi, ƙwai daga kaji da aka ciyar da abincin ƙwayoyin cuta, da dai sauransu.
Kwayoyin rigakafi don kyau da lafiya
Probiotics kuma suna da tasiri mai mahimmanci akan bayyanar fata. Wasu masana'antar kyau sun karɓi wannan kadarorin. Don haka, a yau, a cikin nau'ikan samfuran kula da fata, zaku iya samun waɗanda ke ɗauke da sabbin ƙwayoyin rigakafin mu. Ba wai kawai suna aiki akan fata daga ciki ba, ana amfani da su a cikin fata a cikin nau'i na masks, da kuma na gida da kuma masana'antu creams.