Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| sunadaran | 1.45 g | 76 g | 1.9% | 2.9% | 5241 g |
| fats | 3.37 g | 56 g | 6% | 9.1% | 1662 g |
| carbohydrates | 7.39 g | 219 g | 3.4% | 5.2% | 2963 g |
| Water | 87.5 g | 2273 g | 3.8% | 5.8% | 2598 g |
| Ash | 0.29 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 10.2% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.066 MG | 1.5 MG | 4.4% | 6.7% | 2273 g |
| Vitamin B2, riboflavin | 0.092 MG | 1.8 MG | 5.1% | 7.7% | 1957 g |
| Vitamin B4, choline | 8 MG | 500 MG | 1.6% | 2.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.8% | 4000 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 6.5% | 2353 g |
| Vitamin B12, Cobalamin | 0.22 μg | 3 μg | 7.3% | 11.1% | 1364 g |
| Vitamin B12 Addara | 0.22 μg | ~ | |||
| Vitamin C, ascorbic | 5.9 MG | 90 MG | 6.6% | 10% | 1525 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 16.7% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.99 MG | 15 MG | 6.6% | 10% | 1515 g |
| Eara Vitamin E | 0.99 MG | ~ | |||
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 6.7% | 2264 g |
| Vitamin PP, NO | 0.693 MG | 20 MG | 3.5% | 5.3% | 2886 g |
| macronutrients | |||||
| Potassium, K | 71 MG | 2500 MG | 2.8% | 4.2% | 3521 g |
| Kalshiya, Ca | 42 MG | 1000 MG | 4.2% | 6.4% | 2381 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2% | 8000 g |
| Sodium, Na | 18 MG | 1300 MG | 1.4% | 2.1% | 7222 g |
| Phosphorus, P. | 24 MG | 800 MG | 3% | 4.5% | 3333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.99 MG | 18 MG | 5.5% | 8.3% | 1818 g |
| Tagulla, Cu | 53 μg | 1000 μg | 5.3% | 8% | 1887 g |
| Selenium, Idan | 1.3 μg | 55 μg | 2.4% | 3.6% | 4231 g |
| Tutiya, Zn | 0.53 MG | 12 MG | 4.4% | 6.7% | 2264 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 4 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.47 g | max 18.7 г | |||
| 8:0 | 0.05 g | ~ | |||
| 10: 0 Tafiya | 0.04 g | ~ | |||
| 12:0 Lauric | 0.34 g | ~ | |||
| 14: 0 Myristic | 0.14 g | ~ | |||
| 16: 0 Dabino | 0.78 g | ~ | |||
| 18: 0 Stearin | 0.12 g | ~ | |||
| Monounsaturated mai kitse | 1.08 g | min 16.8g | 6.4% | 9.7% | |
| 18: 1 Olein (Omega-9) | 1.08 g | ~ | |||
| Polyunsaturated mai kitse | 0.74 g | daga 11.2 to 20.6 | 6.6% | 10% | |
| 18: 2 Linoleic | 0.68 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fatty acid | 0.06 g | daga 0.9 to 3.7 | 6.7% | 10.2% | |
| Omega-6 fatty acid | 0.68 g | daga 4.7 to 16.8 | 14.5% | 22% |
Theimar makamashi ita ce 66 kcal.
- fl oz = 30.5 g (20.1 kcal)
Madara ruwan nono, NESTLE, KYAUTA FARA KYAUTA, tare da baƙin ƙarfe, shirye don amfani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin D - 11%
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
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