Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| sunadaran | 3.25 g | 76 g | 4.3% | 3.4% | 2338 g |
| fats | 5.13 g | 56 g | 9.2% | 7.4% | 1092 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 6% | 1327 g |
| Water | 74.2 g | 2273 g | 3.3% | 2.6% | 3063 g |
| Ash | 0.93 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 98 μg | 900 μg | 10.9% | 8.7% | 918 g |
| Retinol | 0.098 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.4% | 1500 g |
| Vitamin B2, riboflavin | 0.175 MG | 1.8 MG | 9.7% | 7.8% | 1029 g |
| Vitamin B4, choline | 15.4 MG | 500 MG | 3.1% | 2.5% | 3247 g |
| Vitamin B6, pyridoxine | 0.081 MG | 2 MG | 4.1% | 3.3% | 2469 g |
| Vitamin B9, folate | 32 μg | 400 μg | 8% | 6.4% | 1250 g |
| Vitamin B12, Cobalamin | 0.31 μg | 3 μg | 10.3% | 8.2% | 968 g |
| Vitamin B12 Addara | 0.31 μg | ~ | |||
| Vitamin C, ascorbic | 11 MG | 90 MG | 12.2% | 9.8% | 818 g |
| Vitamin D, calciferol | 2 μg | 10 μg | 20% | 16% | 500 g |
| Vitamin E, alpha tocopherol, TE | 1.75 MG | 15 MG | 11.7% | 9.4% | 857 g |
| Eara Vitamin E | 1.75 MG | ~ | |||
| Vitamin K, phylloquinone | 10 μg | 120 μg | 8.3% | 6.6% | 1200 g |
| Vitamin PP, NO | 1.25 MG | 20 MG | 6.3% | 5% | 1600 g |
| macronutrients | |||||
| Potassium, K | 169 MG | 2500 MG | 6.8% | 5.4% | 1479 g |
| Kalshiya, Ca | 150 MG | 1000 MG | 15% | 12% | 667 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 2% | 4000 g |
| Sodium, Na | 49 MG | 1300 MG | 3.8% | 3% | 2653 g |
| Phosphorus, P. | 100 MG | 800 MG | 12.5% | 10% | 800 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.25 MG | 18 MG | 12.5% | 10% | 800 g |
| Tagulla, Cu | 106 μg | 1000 μg | 10.6% | 8.5% | 943 g |
| Selenium, Idan | 2.5 μg | 55 μg | 4.5% | 3.6% | 2200 g |
| Tutiya, Zn | 1 MG | 12 MG | 8.3% | 6.6% | 1200 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 11.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 2 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.213 g | max 18.7 г | |||
| 8:0 | 0.08 g | ~ | |||
| 10: 0 Tafiya | 0.064 g | ~ | |||
| 12:0 Lauric | 0.484 g | ~ | |||
| 14: 0 Myristic | 0.209 g | ~ | |||
| 16: 0 Dabino | 1.184 g | ~ | |||
| 18: 0 Stearin | 0.193 g | ~ | |||
| Monounsaturated mai kitse | 1.582 g | min 16.8g | 9.4% | 7.5% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.563 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 1.213 g | daga 11.2 to 20.6 | 10.8% | 8.6% | |
| 18: 2 Linoleic | 1.089 g | ~ | |||
| 18: 3 Linolenic | 0.124 g | ~ | |||
| Omega-3 fatty acid | 0.124 g | daga 0.9 to 3.7 | 13.8% | 11% | |
| Omega-6 fatty acid | 1.089 g | daga 4.7 to 16.8 | 23.2% | 18.6% |
Theimar makamashi ita ce 125 kcal.
- fl oz = 31.9 g (39.9 kcal)
Madara ruwan nono, NESTLE, KYAUTA FARA 2 MUHIMMAN, tare da baƙin ƙarfe, mai da hankali a ruwa, ba a gano ba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 12,2%, bitamin D - 20%, bitamin E - 11,7%, alli - 15%, phosphorus - 12,5%, baƙin ƙarfe - 12,5%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: abun cikin kalori 125 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adinai, ta yaya yake amfani da madarar nono, NESTLE, KYAUTA FARA 2 MUHIMMAN, tare da baƙin ƙarfe, ruwa mai ƙarfi, ba a gano ba, kalori, abubuwan gina jiki, abubuwan amfani masu amfani Madara nono, NESTLE ( Nestlé), KYAUTA TA FARA 2 MUHIMMAN, tare da baƙin ƙarfe, mai nutsar da ruwa, ba a gano shi ba