Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| fats | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| carbohydrates | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| Water | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| Ash | 0.47 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 MG | ~ | |||
| Vitamin B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 5.4% | 2885 g |
| Vitamin B2, riboflavin | 0.091 MG | 1.8 MG | 5.1% | 7.8% | 1978 g |
| Vitamin B4, choline | 8 MG | 500 MG | 1.6% | 2.5% | 6250 g |
| Vitamin B6, pyridoxine | 0.042 MG | 2 MG | 2.1% | 3.2% | 4762 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 6.6% | 2353 g |
| Vitamin B12, Cobalamin | 0.16 μg | 3 μg | 5.3% | 8.2% | 1875 g |
| Vitamin B12 Addara | 0.16 μg | ~ | |||
| Vitamin C, ascorbic | 5.9 MG | 90 MG | 6.6% | 10.2% | 1525 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 16.9% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.91 MG | 15 MG | 6.1% | 9.4% | 1648 g |
| Eara Vitamin E | 0.91 MG | ~ | |||
| Vitamin K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.6% | 2308 g |
| Vitamin PP, NO | 0.65 MG | 20 MG | 3.3% | 5.1% | 3077 g |
| macronutrients | |||||
| Potassium, K | 88 MG | 2500 MG | 3.5% | 5.4% | 2841 g |
| Kalshiya, Ca | 78 MG | 1000 MG | 7.8% | 12% | 1282 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 2% | 8000 g |
| Sodium, Na | 25 MG | 1300 MG | 1.9% | 2.9% | 5200 g |
| Phosphorus, P. | 52 MG | 800 MG | 6.5% | 10% | 1538 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 10.3% | 1500 g |
| Tagulla, Cu | 55 μg | 1000 μg | 5.5% | 8.5% | 1818 g |
| Selenium, Idan | 1.3 μg | 55 μg | 2.4% | 3.7% | 4231 g |
| Tutiya, Zn | 0.52 MG | 12 MG | 4.3% | 6.6% | 2308 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 6.19 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 1 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.18 g | max 18.7 г | |||
| 8:0 | 0.04 g | ~ | |||
| 10: 0 Tafiya | 0.03 g | ~ | |||
| 12:0 Lauric | 0.27 g | ~ | |||
| 14: 0 Myristic | 0.11 g | ~ | |||
| 16: 0 Dabino | 0.63 g | ~ | |||
| 18: 0 Stearin | 0.1 g | ~ | |||
| Monounsaturated mai kitse | 0.87 g | min 16.8g | 5.2% | 8% | |
| 18: 1 Olein (Omega-9) | 0.87 g | ~ | |||
| Polyunsaturated mai kitse | 0.6 g | daga 11.2 to 20.6 | 5.4% | 8.3% | |
| 18: 2 Linoleic | 0.55 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acid | 0.05 g | daga 0.9 to 3.7 | 5.6% | 8.6% | |
| Omega-6 fatty acid | 0.55 g | daga 4.7 to 16.8 | 11.7% | 18% |
Theimar makamashi ita ce 65 kcal.
- fl oz = 30.5 g (19.8 kcal)
Madara ruwan nono, NESTLE (Nestle), KYAU FARA 2 MUHIMMAN, tare da baƙin ƙarfe, shirye don amfani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin D - 11%
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
Tags: Caloric abun ciki na 65 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Madadin madarar nono, NESTLE (Nestle), KYAU START 2 MUHIMMIYA, tare da baƙin ƙarfe, shirye don ci, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Mai maye gurbin nono, NESTLE (Nestle), KYAU FARA 2 MUHIMMIYA, tare da ƙarfe, shirye don ci