Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| sunadaran | 2.79 g | 76 g | 3.7% | 2.9% | 2724 g |
| fats | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
| carbohydrates | 14.2 g | 219 g | 6.5% | 5.1% | 1542 g |
| Water | 75.8 g | 2273 g | 3.3% | 2.6% | 2999 g |
| Ash | 0.71 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 114 μg | 900 μg | 12.7% | 10% | 789 g |
| Retinol | 0.114 MG | ~ | |||
| Vitamin B1, thiamine | 0.127 MG | 1.5 MG | 8.5% | 6.7% | 1181 g |
| Vitamin B2, riboflavin | 0.178 MG | 1.8 MG | 9.9% | 7.8% | 1011 g |
| Vitamin B4, choline | 15.4 MG | 500 MG | 3.1% | 2.4% | 3247 g |
| Vitamin B6, pyridoxine | 0.095 MG | 2 MG | 4.8% | 3.8% | 2105 g |
| Vitamin B9, folate | 32 μg | 400 μg | 8% | 6.3% | 1250 g |
| Vitamin B12, Cobalamin | 0.42 μg | 3 μg | 14% | 11% | 714 g |
| Vitamin B12 Addara | 0.42 μg | ~ | |||
| Vitamin C, ascorbic | 11 MG | 90 MG | 12.2% | 9.6% | 818 g |
| Vitamin D, calciferol | 1.9 μg | 10 μg | 19% | 15% | 526 g |
| Vitamin E, alpha tocopherol, TE | 1.91 MG | 15 MG | 12.7% | 10% | 785 g |
| Eara Vitamin E | 1.91 MG | ~ | |||
| Vitamin K, phylloquinone | 10 μg | 120 μg | 8.3% | 6.5% | 1200 g |
| Vitamin PP, NO | 1.33 MG | 20 MG | 6.7% | 5.3% | 1504 g |
| macronutrients | |||||
| Potassium, K | 137 MG | 2500 MG | 5.5% | 4.3% | 1825 g |
| Kalshiya, Ca | 81 MG | 1000 MG | 8.1% | 6.4% | 1235 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 1.8% | 4444 g |
| Sodium, Na | 34 MG | 1300 MG | 2.6% | 2% | 3824 g |
| Sulfur, S | 27.9 MG | 1000 MG | 2.8% | 2.2% | 3584 g |
| Phosphorus, P. | 46 MG | 800 MG | 5.8% | 4.6% | 1739 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 8.3% | 947 g |
| Tagulla, Cu | 100 μg | 1000 μg | 10% | 7.9% | 1000 g |
| Selenium, Idan | 1.6 μg | 55 μg | 2.9% | 2.3% | 3438 g |
| Tutiya, Zn | 1.02 MG | 12 MG | 8.5% | 6.7% | 1176 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 9.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 2 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.97 g | max 18.7 г | |||
| Nailan 6-0 | 0.008 g | ~ | |||
| 8:0 | 0.1 g | ~ | |||
| 10: 0 Tafiya | 0.08 g | ~ | |||
| 12:0 Lauric | 0.603 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Dabino | 1.5 g | ~ | |||
| 18: 0 Stearin | 0.23 g | ~ | |||
| Monounsaturated mai kitse | 2.06 g | min 16.8g | 12.3% | 9.7% | |
| 18: 1 Olein (Omega-9) | 2.06 g | ~ | |||
| Polyunsaturated mai kitse | 1.42 g | daga 11.2 to 20.6 | 12.7% | 10% | |
| 18: 2 Linoleic | 1.3 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| Omega-3 fatty acid | 0.12 g | daga 0.9 to 3.7 | 13.3% | 10.5% | |
| Omega-6 fatty acid | 1.3 g | daga 4.7 to 16.8 | 27.7% | 21.8% |
Theimar makamashi ita ce 127 kcal.
- fl oz = 31.4 g (39.9 kcal)
Madara ruwan nono, NESTLE, KYAUTA FARA KYAUTA, tare da baƙin ƙarfe, maida hankali kan ruwa, ba'a gano ba mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 12,7%, bitamin B12 - 14%, bitamin C - 12,2%, bitamin D - 19%, bitamin E - 12,7%.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Tags: abun ciki na caloric 127 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Madadin nono, NESTLE (Nestle), KYAU FARA KYAUTA, tare da baƙin ƙarfe, maida hankali na ruwa, wanda ba a gano ba, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Madadin madara nono, NESTLE), KYAU FARA MAFI KYAU, tare da ƙarfe, tattara ruwa, ba a murmurewa ba
2021-02-18