Bream: kaddarorin masu amfani, adadin kuzari

Daga cikin dukkan mazaunan ichthy akwai ƙasa da na kowa, bugu da kari, magudanar ruwa suna raba kofunansu zuwa ga kyawawa kuma ba kyawawa ba. Akwai wani yanki gaba ɗaya na mafarauta waɗanda suka fi son kama wani nau'in halitta guda, manufar farauta ita ce Bream, fa'idodi da cutar da mu a cikin ƙarin daki-daki.

Bayanin kofin

An rarraba bream a matsayin irin kifi, shine mafi yawan wakilan su. A kan ƙasar Rasha, za ku iya samun nau'o'in nau'i daban-daban waɗanda zasu bambanta da launi da girman jiki, za ku iya samun ƙarin bayani a cikin ɗaya daga cikin labaran akan gidan yanar gizon mu. Babban bayanin shine:

• siffar jiki mai laushi, zagaye;
• kai kadan ne dangane da jiki;
• idanu masu kumburi;
• bakin yana karami, yana ƙarewa da bututu;
• Launi na kudin Tarayyar Turai na ja da tagulla.

Ƙunƙarar mutane a kowane zamani suna da launin toka tare da iyaka mai duhu a ƙarshen. Siffar ita ce ta baya.

Wakilin cyprinids ya yadu a duk wuraren tafki na tsakiyar yankin, an kawo shi cikin tafki na Krasnoyarsk da Yenisei, inda ya dace da kyau da kuma shayarwa. Yana son zama a cikin zurfin wurare tare da ƙarancin halin yanzu. Kuna iya samun shi duka a cikin manyan koguna masu zurfin zurfi, da tafkuna da tafkuna.

Mazauna suna kiran matasa bream, da manyan chebak masu tasowa na jima'i.

Kifi ne na makaranta, yana ciyar da mafi yawan lokutansa a zurfin, yana zuwa bakin teku a farkon bazara da dare don neman abinci. Abincinta ya haɗa da abinci na dabba da na shuka. Ana yin kamun kifi dangane da yanayi:

• masara, sha'ir lu'u-lu'u, mastyrka aiki mafi kyau tare da ruwan dumi;
• a cikin sanyi, bream zai amsa mafi kyau ga tsutsa, tsutsotsi, jini da sandwiches iri-iri daga gare su.

Wajibi ne a ciyar da kifin kafin kamun kifi da kuma kan lokaci, in ba haka ba kamun kifi ba zai iya faruwa ba kwata-kwata.

Hanyoyin shirye-shirye da sarrafawa

Tare da hanyar da ta dace kuma tare da gogaggen mashawarci, kowa zai iya koyon kama bream ba tare da wata matsala ba. Amma me za a yi da kama? Yadda za a dafa wannan wakilin irin kifi? Shin daya ko wani nau'i na sarrafa bream zai kawo amfani ko cutarwa ga jiki?

An shirya kifi a hanyoyi daban-daban, yana da kyau a zauna a kan kowannensu daki-daki, wannan zai ba da damar yin nazarin abun ciki na kalori na tasa.

Bushewa

Dried bream shine ya fi shahara a tsakanin masu amfani, amfanin da illolin da ba su damu da kowa ba. Wannan ƙari ne mai daɗi sosai ga giya, kuma ko da ba tare da abin sha mai kumfa ba, ana cinye kifi da jin daɗi. A cikin wannan nau'i, bream yana da daraja musamman a Rasha, Jamus da Isra'ila, a wasu ƙasashe wakilan cyprinids ba su da yawa.

An shirya su duka akan sikelin masana'antu a kamfanoni na musamman da kuma a gida. Dole ne a fara gishiri, sannan a kula sosai da fasahar da aka riga aka kafa don samun abinci na gaske a teburin. Darajar abinci mai gina jiki shine:

• sunadarai 42 g;
• ruwa 5,9g
• carbohydrates 0.

Abincin da mutane da yawa ke ƙauna, wato busassun bream, abun ciki na kalori shine kawai 221 Kcal a kowace gram 100 na samfurin, idan an aiwatar da aikin daidai.

Soya

Hanya mafi sauƙi, har ma da sanannun, ita ce kawai a soya kifi, amma don bream wannan ba shine hanya mafi kyau don dafa ba. Abubuwan da ke cikin kitse na wakilin irin kifi yana da yawa sosai, ƙari na man kayan lambu zai rage matakan omega-3 da omega-6 kawai a cikin naman sa. Soyayyen bream yana da dandano mai kyau, adadin kuzari shine 128 kcal da 100 g na samfurin. Darajar abinci mai gina jiki na soyayyen kifi yana da alamomi masu zuwa:

• sunadarai 13,7 g;
• mai 10,5 g;
• carbohydrates 3,7 g.

Idan kun soya bream, to kawai a cikin man zaitun tare da ƙaramar gishiri.

Bushewa

Sau da yawa a kan ɗakunan shaguna akwai kuma busasshen irin wannan kifi. Abin dandano yana da kyau, mafi sau da yawa ana siyan irin wannan samfurin don giya, amma akwai masoya don nibble akan shi.

Mutane kalilan ne ke yin aikin bushewa da yawa; kananan shagunan kifi, da kuma masunta masu son a gida, sun fi tsunduma cikin wannan hanyar sarrafa su.

Darajar abinci mai gina jiki na samfurin kusan yayi kama da busasshen, alamun sune kamar haka:

• sunadarai 40 g;
• mai 4 g;
• carbohydrates 0.

Dried bream yana da adadin kuzari na 196 kcal ga kowane gram 100 na samfurin.

Kama

Har ila yau, akwai masu son gishiri mai gishiri, a matsayin mai mulkin, mutanen da aka kama a farkon kaka suna ba da kansu ga irin wannan aiki. A wannan lokacin ne kifi ya fara adana mai don hunturu, nama ya zama mai laushi da juicier, wanda ya fi dacewa da irin wannan dafa abinci.

Ba a zaɓi ƙananan kifaye don gishiri ba, bream zai zama kashi, wanda zai rage jin daɗin lokacin cinyewa. Amma mutane daga 2 kg ko fiye don wannan dalili ana daukar su mafi kyawun zaɓi.

Irin wannan abincin kamar bream mai gishiri yana da abun ciki na kalori na raka'a 197 ga kowane 100 g na samfurin. Darajar abinci mai gina jiki yana cikin iyakoki masu zuwa:

• sunadarai 38 g;
• mai 5 g;
• carbohydrates 0.

Alamun sun nuna cewa wannan hanyar sarrafawa yana kusa da bushewa da bushewa.

Baking

Don yin burodi, matasa masu lalata ba su da sha'awar, bayan dafa abinci za su bushe kadan, kuma ƙananan ƙasusuwa ba za su tafi ko'ina ba. Ko da kun dafa a cikin hannun riga ko tsare, yanayin ƙananan kifi ba zai inganta ba. Mutane daga 1,5 kg kuma mafi kyau sune zaɓuɓɓuka masu kyau, yayin da ake aiwatar da tsari duka a ƙarƙashin ginin da kuma a cikin hannun riga ko tsare.

Caloric abun ciki na gasa bream shine 107 kcal da 100 g na samfurin, yayin da darajar sinadirai shine kamar haka:

• sunadarai 21 g;
• mai 5,6 g;
• carbohydrates 0,6 g.

Ƙara mai, ko da man zaitun, ba a ba da shawarar lokacin yin burodi ba, amma sanya wasu kayan lambu kusa da kifi yana da daraja.

Cooking

Ana ba da shawarar kifin da aka sarrafa ta wannan hanyar don abinci mai gina jiki, galibi ana ba da yara da tsofaffi. Har ila yau, Ina so in mayar da hankali kan gaskiyar cewa yana da daraja zabar manyan mutane don dafa abinci, ba zai yiwu ba ne kawai don zaɓar duk ƙananan ƙasusuwa daga ƙashin ƙasa.

Boiled bream yayi kyau don dafa miyan kifi, kuma dafa shi a cikin tukunyar jirgi biyu ba zai zama mai daɗi ba. Boiled bream yana da kusan adadin kuzari 100 a kowace gram 126.

Ƙimar sinadirai na hidima mai nauyi ɗaya kamar haka:

• sunadarai 21 g;
• mai 4 g;
• carbohydrates 0.

Dangane da shekarun kifin, adadin kitsen na iya yin ɗanɗana zuwa sama.

Caviar

Amfanin caviar bream ba shi da tabbas, samfurin yana da lafiya sosai kuma yana da daɗi, akwai 'yan kaɗan waɗanda suka ƙi irin wannan abincin. Ana iya yin dafa abinci ta hanyoyi da yawa, mafi yawan su shine gishiri da soya. Anan abun cikin kalori na samfurin zai canza, amma dan kadan. Yana da kyau a gabatar da waɗannan alamomi a cikin tebur:

Ana ba da adadi ga kowane 100 g na samfurin.

Bai isa ya dafa wannan wakilin irin kifi ba, sanin abubuwan da ke cikin kalori, saboda kowane ɓangaren abincin ɗan adam ya kamata ya kasance da amfani. Wadanne kaddarorin masu amfani ne bream ke da shi? Wanene kuma a cikin wane adadi zai iya cinye wannan kifi?

Amfani da cutarwa

Kifi yana da amfani ga kowa da kowa, ba tare da togiya ba, bitamin da ma'adanai da ke ƙunshe a ciki suna taimakawa hana cututtuka da yawa, kuma a wasu lokuta suna inganta jin daɗin marasa lafiya sosai. An yi la'akari da bream a matsayin kifin ruwa mai kitse, ya rasa gasar ga beluga, yayin da shi kansa ya kasance na biyu mai daraja. Dangane da dandano, ya bar pike, zander da perch a baya.

Daga cikin dukkan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan kaka na Azov suna da daraja sosai, suna ƙunshe da fa'idodi masu zuwa a cikin adadi mai yawa:

• potassium;
• phosphorus;
• omega-3 fatty acid;
• alli;
• magnesium;
• sinadarin sodium;
• sinadarin chlorine;
• baƙin ƙarfe;
• furotin
• molybdenum.
• nickel.

Vitamins kuma suna da mahimmanci don haskakawa:

• A CIKIN 1;
• A CIKIN 2;
• TARE DA;
• E;
• PP;
• A.

Akwai wasu, amma a cikin ƙananan lambobi. Isasshen kifi da bitamin D, wanda ke ƙarfafa ƙashi daidai.

Naman wannan kifi ya dace da kowa da kowa, ban da rashin haƙuri ga mai kifi da jikin ɗan adam, amma wannan yana faruwa da wuya. Wannan shi ne abin da ake magana a kai a matsayin mummunan kaddarorin, yana da daraja ciki har da kyafaffen bream a nan, carcinogens daga kifi zai yi mummunar tasiri ga aikin gabobin da yawa. Kuna iya amfani da nama mai kyafaffen, amma ya kamata a yi shi a cikin iyakacin iyaka kuma ba sau da yawa ba.

Dangane da bayanin da aka samu, ga tambayar "Shin bream mai kifin ne ko a'a?" amsar ita ce tabbatacce. Irin wannan irin carp yana da kitse, wanda ke da amfani ga mutane, yayin da sauran halayen abinci mai gina jiki suna da kyau. Ƙarƙashin ya fi amfani fiye da cutarwa.