Oval, round, purple, striped kuma kusan fari, babba da ƙarami, duk ƙwai ne! Wannan tsire-tsire na shekara-shekara tare da 'ya'yan itacen da ake ci a cikin abinci ana ɗaukarsa kayan lambu ne, amma masana ilimin tsirrai sun dage cewa wannan itace Berry. Su ne, hakika, daban-daban cikin sifa da girma, da launi. Egari da yawa na eggplants sun bambanta daga 30 gr. har zuwa 2 kilogiram.
Sa'a
A cikin yankin mu, lokacin eggplant a cikin fili yana farawa daga rabi na biyu na Yuli zuwa ƙarshen Satumba. Kuna iya jin daɗin jita -jita daga gare su. Sauran lokacin akan manyan kantunan manyan kantuna suna iya samun mu eggplants na greenhouse.
Yadda za a zabi kyakkyawan eggplant
- Wajibi ne a zaɓi fruita fruitan fruita fruitan matsakaici.
- Dole ne farfajiya ta zama ba ta da wata lalacewa da fasa, da kuma ɓoye-ɓoye ko wuraren duhu.
- Ya kamata 'ya'yan itace su zama tsayayye, launi mai haske, koren kore.
- Kada ku ɗauki ƙwanƙwasa, mara ƙwai, da waɗanda ke da busasshiyar bushewa, da alama 'ya'yan itacen sun riga sun yi girma kuma ba a ba da shawarar' ya'yan itacen da ba su yi kyau ba.
Fa'idodi masu amfani
Eggplant shine abincin kwakwalwa! Ana zaune a cikin fatar ƙwai, sinadarin nasunin yana kare ƙwayoyin jijiyoyi kuma yana da ƙwayoyi masu ƙwarin guba don a iya amfani da itacen a matsayin matakin kariya daga cutar kansa da ƙarin ƙarfin ƙwaƙwalwa.
Saboda abun cikin potassium, cin eggplant, sakamako mai kyau akan aikin zuciya, musamman ma tsofaffi da waɗanda ke fama da cututtukan zuciya.
Waɗannan 'ya'yan itatuwa sune babban kitse mai kitse, yana haɓaka asarar nauyi, kuma yana kula da daidaiton acid-alkaline a cikin jiki.
Sun dace don hana cututtukan hanta da kodan, da kuma hanji.
Sinadarin potassium a cikin ‘ya’yan itace yana daidaita al’adar sarrafa ruwa a jiki, yana inganta tsokar zuciya, kuma yana rage matakan cholesterol a cikin jini.
Eggplant yana da ƙarancin kalori, don haka zaɓi ne mai kyau ga abincin.
Yadda ake amfani da eggplant
Kusan a kowane irin abinci a cikin duniya, zaku sami jita-jita na ƙwai. Mutane da yawa suna son su kuma sun sami faɗi mai fa'ida a girki. An tafasa su, an soya su, an gasa su, ana dafa su, ana dafa su, ana dafa su a kan wuta, ana dafa su. Da yake magana game da zaƙi - za a iya dafa kyawawan jam da busassun 'ya'yan itace daga cikinsu.
Don ƙarin bayani game da fa'idodi da lahani na ƙwai, karanta babban labarinmu: