Ta yaya Cherry plum ke shafar jikinka
 

Plum na dangin ceri ne kuma ya zo ƙasarmu daga Caucasus mai nisa. Wannan shrub ya fara yaduwa a Gabas sannan ya zo a cikin latitude. An yi imani da cewa plum ne matasan apricot da ceri, amma wasu masana kimiyya har yanzu yi imani da cewa raba m shuka.

Tabbas, ɗanɗanon plum ba kamar plum ko peach ba ne, ba kamar apricot ba, kuma yana da wuya a yi tunanin Jojiyanci tkemali miya ba tare da ruwan 'ya'yan itace mai tsami mai tsami ba.

Caucasian marmalade tklapi kuma an shirya shi bisa wannan plum - bisa shirya miya da stews ko ƙara zest da acidity ga kowane tasa. Ana dafa miyan kharcho na Georgian tare da tkemali tklapi, ana jiƙa a cikin broth mai arziki.

Wani nau'in nau'in nau'i na ceri plum wanda ba zai iya kwatanta shi ba shine jam tare da goro. An shirya bisa ga ceri plums da barasa, da m borscht da Solyanka. Wasu girke-girke na abinci na iya saduwa da plum maimakon kayan abinci kamar lemun tsami ko capers.

Yaya amfani plum

Plum ya ƙunshi ƙarancin sukari yayin da yake da wadata a cikin citric da malic acid, bitamin A, B, C, PP, E, ascorbic acid, pectin, calcium, potassium, magnesium, phosphorus, sodium, da baƙin ƙarfe.

Plum zai zama mataimaki a cikin maganin rashin lafiyar bitamin, matsaloli tare da hanji; yana yiwuwa a yi amfani da ba kawai 'ya'yan itace na cheery plum ba, amma zaka iya amfani da furanni - za su iya zama tushen tinctures.

Cherry-plum ruwan 'ya'yan itace yana da tasiri wajen magance mura, musamman tare da rikitarwa ga tsarin numfashi. Har ila yau ruwan 'ya'yan itacen sa yana sauti kuma yana wartsakewa a lokacin rani, yana kashe ƙishirwa kuma yana ƙarfafa cire radionuclides daga jiki.

Plum yana da amfani wajen magance cututtuka na gastrointestinal tract, tsokar zuciya, da tsarin juyayi. Yana kwantar da hankali kuma yana ba da taimako ga ciwon kai mai tsanani da hawan jini.

Godiya ga bitamin A da C, ceri plum shine maganin antioxidant mai ƙarfi don hana tsufa da kuma kare jiki daga tsangwama na waje.

Ana sarrafa ƙasusuwan plums a cikin mai, kama da ingancin almond. Ana amfani dashi sosai a cikin kwaskwarima da magani don kera samfuran kula da fata.

Cherry plum yana da amfani wajen magance hanta da cututtuka na biliary, da kuma lokacin da cututtuka na rayuwa - ciwon sukari da kiba.

Ta yaya Cherry plum ke shafar jikinka

Cutar da ceri plum

Yin amfani da plums mai yawa na ceri zai iya haifar da alamun guba, ƙwannafi, ciwon ciki, zawo. Abubuwan da ke cikin wannan nau'in plum suna ƙara yawan acidity kuma suna haifar da hare-haren gastritis da ulcers. Ramin plums sun ƙunshi acid mai haɗari ga jikin mutum, don haka kafin amfani, cire su a gaba.

Don ƙarin game da fa'idodin kiwon lafiya da illolin cherry plum karanta babban labarinmu:

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