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Eggplant kayan lambu ne na musamman wanda matan gida ba sa gajiya da gwaji. Kuma wannan ba kwatsam ba ne - dangane da adadin jita -jita da za a iya shirya daga gare ta, wataƙila, ba za ta ba da kowane samfurin daga gadon lambun ba. A Indiya, an daɗe ana ɗaukar eggplant a matsayin sarkin kayan lambu. Anan har yanzu yana ba da gadon sarauta ga dankali, amma Yuri Savichev ya riga ya sadaukar da wani mawaƙin waka:
“Ya eggplant! Kuna cikin murmushin mai
Daga cikin appetizers a matsayin na farko violin “
Sarkin kayan lambu yana da kwaya
Lokacin bazara ne a waje, eggplants suna girma tare da karfi da kuma mahimmanci, kuma lokaci yayi da za'a yi magana game da abin da za'a iya shirya daga garesu, yadda za'a shirya su don hunturu. Amma don farawa, akwai ƙaramin jerin mahimmin hikima a cikin sarrafa kayan ƙwai.
Secretsananan asirin babban kayan lambu
Cikakken cikakke da ƙyamar eggplants ba kawai waɗanda ba a ke so bane, har ma da cutarwa: suna ƙunshe da solanine da yawa kuma suna iya haifar da guba. Sabili da haka, kamar cucumber, ana cin eggplants maras kyau.
Stewed ko gasa eggplants sunada amfani sosai
Mafi kyawun duka, eggplant a cikin jita -jita yana haɗe tare da rago, kirim mai tsami, yogurt, tumatir, cuku, da basil, coriander da tsaba na caraway
Sau da yawa ana cire bawon ƙwai kafin a dafa. A halin yanzu, yana da amfani sosai, saboda haka ya fi kyau a yi amfani da 'ya'yan itacen samari tare da ɗan kwali na bakin ciki, to ba za ku rabu da shi ba.
Kwai suna “sha” mai da yawa lokacin da suke soyawa. Wannan zai kauce masa ta “wanka” na mintina 10 na yankan da aka yanka a cikin ruwan sanyi
Ba a ba da shawarar sabbin 'ya'yan itatuwa don dogon ajiya a cikin firiji.
Eggplant yana da tasirin yin fitsari
Abin da za a dafa shi daga eggplant
Wannan 'ya'yan itacen yana da ban sha'awa saboda ana iya daɗaɗa shi da ɗanɗano, a bushe shi kuma a daskare shi, a dafa shi, a dafa shi a soyayyensa, a shirya shi kuma mafi yawan abincin da za a iya mutuwa da shi.
Kwai abun ciye-ciye
Kullum kayan ado ne na tebur. Waɗannan sanannun “yaren suruka” ne, “jelawar jeki”, mirginawa da sauran kayan ciye-ciye masu sanyi da yawa. Ana soyayyen eggplant a cikin mai na sunflower ko a gasa shi a cikin tanda, bayan an yanke shi a cikin juzu'i ko na tsawon tsayi. Sannan an cika su da cuku, cuku gida, ƙwai, karas, walnuts, gauraye da tumatir, ganye, barkono mai daɗi, ko kayan yaji tare da yogurt, kirim mai tsami, mayonnaise ko marinade. Akwai girke -girke da yawa don masu cin eggplant, amma filin gwaji har yanzu yana da yawa.
Cushe eggplant
Suna da mashahuri sosai. Kayan lambu, kowane irin hatsi, namomin kaza da nama ana amfani dasu don cikewa. Mafi sau da yawa, ana zaɓar dukkanin ɓangaren litattafan eggplant a hankali kuma sakamakon sararin yana cike da cikawa, amma hanyar "malalaci" ta shayarwa ma mai yiwuwa ce: an saka shirya cike cikin sashin tsaye - kuma tasa a shirye take .
Salatin
Eggplants suna da kyau don yin salati. Mafi yawan lokuta, saboda wannan, ana soyayyen kayan lambu. An zaɓi sauran sinadaran gwargwadon dandano - waɗannan su ne, a matsayin mai mulkin, tumatir, barkono mai daɗi da zafi, zaitun, wake, albasa mai daɗi kuma, ba shakka, ganye (da fatan za a lura: wannan jerin ba shi da cikakke - dandano yana da babu iyaka). Don yin salati, yi amfani da ruwan lemun tsami ko yogurt, man zaitun ko mayonnaise, vinegar ko gaurayawar da aka shirya musamman daga ganye da kayan ƙanshi.
Daskararre eggplant
Hanya mai matukar dacewa da girbin eggplant na hunturu. An riga an gasa shi a cikin tanda da kuma daskarewa, a lokacin hunturu zasu zama mai ceton rai ga uwar gida: irin wannan samfurin da aka gama da shi cikakke ne don dafa casseroles, stews ko don kayan abinci mai ɗanɗano na kayan lambu.
Gasa eggplant
Dadi ba saba. Ana gasa su da nikakken nama da albasa, tare da cuku da tumatir, da cuku da tafarnuwa, tare da parmesan da mozzarella, har ma da kayayyaki iri-iri. Kuma idan kun gasa eggplant tare da zucchini, tumatir, barkono barkono, ganye da kayan yaji, za ku sami shahararren Ratatouille.
Gishirin eggplant
Kamar pickles, an san su azaman abin ci mai daraja. Salting za a iya za'ayi duka rigar da bushe. Tsarin salting abu ne mai sauqi: ya isa a ƙara horseradish da tafarnuwa, basil, kirfa da cloves zuwa ga yankakken eggplants a tsayi, an ɗora su da dill da ganyen tarragon, kuma a zuba da brine. Bayan watanni 1-1.5, eggplants salted suna shirye. Dry salting ya fi sauƙi - eggplants kawai ana yayyafa shi da gishiri da kayan yaji kuma an sanya su ƙarƙashin zalunci. Kuna iya mirgine eggplants salted don hunturu ..
Caviar
Caviar na Eggplant ya shahara sosai, wanda, albarkacin fim ɗin "Ivan Vasilyevich Ya Canza Sana'arsa", ya zama sananne a duniya kamar "“asashen waje na Caviar". Akwai girke-girke da yawa don shirya shi; manyan kayan aikinta sune eggplants, tumatir, albasa, karas da kayan kamshi.
Shirye-shiryen Eggplant don hunturu
Kuma ba shakka, mazaunan rani suna adana duk abincin da aka bayyana don lokacin hunturu, don kar su rabu da kayan lambu da suka fi so duk shekara. Don hunturu, a ƙarƙashin murfin ana ɗauke da soyayyen eggplants, gishiri, ɗanɗano da stewed, cushe da kayan lambu, a cikin salads da caviar. Kuma ana cin ganyayyaki mai sanyi daskararre sabo ne, dafaffe, an gasa ko soyayyen.
A cikin 'yan shekarun nan, ya zama mafi na kowa don daskare eggplants don hunturu. Kuna iya yin shi a sauƙaƙe - a yanka a cikin cubes kuma shirya a cikin jaka. Amma har yanzu, daskararre eggplants sun fi ɗanɗano fiye da samfuran da aka gama. Domin wannan, a gaskiya ma, da yawa ba lallai ba ne: gasa kai tsaye tare da kwasfa da stalk a cikin tanda, a kan gasa ko ma a kan wuta a kan wani karfe farantin karfe, kwasfa kuma bari m ruwan 'ya'yan itace magudana. Eggplants da aka shirya ta wannan hanyar ana adana su daidai a cikin injin daskarewa kuma a cikin hunturu, bayan bushewa, suna riƙe ɗanɗanonsu sosai. Idan babu tanda, za ku iya tafasa eggplants mara kyau a cikin wani bayani mai karfi mai gishiri, kwasfa kuma bari ruwan 'ya'yan itace ya zube. Ya zama babu muni, kuma ɓangaren litattafan almara ya fi sauƙi.
Lura ga matan gida
Ga wadanda suke son kiba: eggplant abun allah ne, suna da karancin kalori (24 kcal kawai a cikin 100 g) kuma suna dauke da babban zare
Ruwan 'ya'yan itacen eggplant wanda ba a sani ba magani ne mai kyau don magance cututtukan fata na purulent. Kuma, idan mazaunin bazara ba su da kayan lambu ko iodine a hannu, wannan ruwan 'ya'yan itace zai sami nasarar maye gurbin su
Kasancewar pectin a cikin yayan itace yana kara narkewa kuma yana hana bile rikewa. Amfani da eggplant na dogon lokaci yana rage matakan cholesterol na jini sosai.
Masu shan sigari da ke cin 'ya'yan itacen eggplant na iya jure wa azumin nicotine cikin sauƙi idan sun daina shan sigari. Wannan shi ne saboda kasancewar bitamin PP a cikin 'ya'yan itatuwa
Kuma gabaɗaya - a cikin fruitsa ofan itacen eggplant, yanayi ya tattara duk wasu abubuwa da muke buƙata don jikinmu
Kuna iya magana ba ƙarewa game da eggplants. Hakanan ƙoƙarin ƙarin samfuran abinci daga wannan kayan lambu mai ban mamaki.