Bok choi

Bok choy. Sunan da kansa ya nuna cewa za mu yi magana game da wani abu da ya shafi kasar Sin. Kuma wannan "wani abu" shine mafi wanda ba kabeji na kasar Sin ba. Amma ba wanda muke kira Peking ba, amma Sinawa - Petsai, da sauran - ganye.

Menene bok choi

Side-choi (ko pak-choi) yana ɗaya daga cikin shahararrun kayan lambu a China, Vietnam, Philippines, da sauran ƙasashe a yankunan Gabashin Asiya. Ba da dadewa ba, kasashen yammacin duniya kuma sun ja hankali ga wannan bayyanar mai hankali, amma kayan lambu masu amfani sosai. Wanda ya fara shuka bok-choi ya fara zama mazauna kasar Sin da wasu yankuna na Asiya. Kuma wannan ya faru, kamar yadda masu bincike suka yi imani, fiye da shekaru ɗari goma sha biyar da suka wuce.

Side-choi kayan lambu ne mai ganyen cruciferous. Ganyayyaki mai siffar cokali koren tare da ɗanɗano mai tushe ana tattara su a cikin wani soket mai diamita na 30 cm kuma ya dace da juna. A waje da kasar Sin, a matsayin mai mulkin, akwai nau'o'in wannan kayan lambu guda biyu: tare da petioles mai haske-kore da ganye, da kuma iri-iri tare da duhu kore ganye da fari petioles.

A yankuna daban-daban, ana kiran wannan kabeji da sunaye daban-daban, ciki har da pak choi, kale na kasar Sin, mustard ko seleri kabeji, farin mustard seleri, chard na kasar Sin. Kuma a cikin Sinanci, sunan "pak-choi" yana nufin "kunnen doki", kuma dole ne in ce akwai wani abu - kamanni na waje a bayyane yake. Kuma ko da yake a hukumance na rarraba shuke-shuke wannan amfanin gona yana da nau'in kabeji iri-iri, kwanan nan, masu bincike da suka yi nazari a hankali game da halayen wannan amfanin gona sun yanke shawarar cewa bok choy ba kabeji ba ne. Masana sun ce a zahiri, daga mahangar shuka, wannan nau'in turnip ne. Wataƙila, bayan lokaci, masu ilimin halitta za su sake nazarin rarrabuwa na hukuma kuma su sanya “kunnen doki” don turnips, amma a yanzu, muna ci gaba da kiran wannan kabeji na al'ada.

Haɗin sunadarai da ƙimar abinci mai gina jiki

Amfanin kale na kasar Sin an ƙaddara da farko ta hanyar sinadarai na samfurin. Kuma wannan kayan lambu yana da wadata a cikin bitamin da ma'adanai da yawa. Musamman, yana da kyau a matsayin tushen bitamin A, C, B, da K. Yana ƙunshe da manyan abubuwan ban mamaki na alli, phosphorus, potassium, iron, da sodium. Wani abin sha’awa shi ne, wannan ganyen ganyen ya ƙunshi kusan bitamin A kamar yadda yake da shi a cikin karas, kuma ta fuskar bitamin C, bok choy ya zarce duk sauran amfanin gonakin salati. Bugu da ƙari, kabeji na bok choy yana da wadata a cikin fiber da muhimman amino acid.

Abubuwa masu amfani

A Gabas, abubuwan warkarwa na Kale an san su tun ƙarni da yawa. Binciken na zamani ya nuna cewa gefen-gashi na iya zama da amfani ga tsarin rigakafi, yana inganta ingantaccen metabolism kuma yana tallafawa lafiyar jiki a matakin salula. An san cewa wannan kayan lambu yana da amfani ga zuciya da idanu, yana kawar da gubobi daga jiki kuma ya ƙunshi fiye da abubuwa 70 na antioxidants.

Kuna tsammanin ana samun bitamin C ne kawai a cikin 'ya'yan itatuwa acidic? A cikin bok choy akwai kuma mai yawa ascorbic acid, saboda abin da amfanin kayan lambu yana da yawa fadada. An san cewa bitamin C yana da mahimmanci don kiyaye tsarin rigakafi. Amma ban da wannan, ascorbic acid shine ɗan takara mai mahimmanci a cikin tsarin samar da collagen, wanda ya zama dole don kula da elasticity na fata da elasticity na jini. Har ila yau, Bokchoy yana da amfani ga tsarin jini na jini saboda yana hana haɓakar platelet mai yawa, kuma yana ƙara haemoglobin.

Pak Choi samfur ne mai ƙarancin kalori, mai yawan fiber. Godiya ga wannan, yana da amfani ga mutanen da suke so su rasa nauyi. Bugu da ƙari, fiber na abin da ake ci yana sa kabeji mai kyau ga hanji. Yana taimakawa wajen cire gubobi daga jiki, sannan yana taimakawa wajen rage cholesterol.

Bokchoy, mai arziki a cikin antioxidants, an san shi da ikon rage tsufa na jiki. Ana kuma la'akari da amfani ga mutanen da sukan fuskanci damuwa. Kale yana dauke da sinadarai masu karfafa tsarin jijiya da jiki baki daya, suna sa mutum ya kara juriya ga illar muhalli.

Side-choy, a matsayin wakilin ƙungiyar cruciferous, yana da wasu kaddarorin anti-cancer.

Bayanan bincike sun nuna cewa mutanen da ke cin kayan lambu daga wannan rukunin ba su da yuwuwar kamuwa da huhu, prostate, hanji, ko ciwon nono.

Phosphorus, baƙin ƙarfe, magnesium, alli, zinc da bitamin K - wannan shine saitin abubuwan gina jiki wanda ke ƙayyade ƙarfin ƙwayar kashi. Kuma duk wadannan abubuwa suna kunshe a cikin leaf kabeji. Haɗin potassium-calcium-magnesium yana taimakawa wajen kiyaye lafiyar hawan jini. Godiya ga choline (bitamin B4), side-choi yana da amfani ga tsarin tsakiya da na gefe. Yin amfani da kayan lambu akai-akai yana inganta ƙwaƙwalwar ajiya, yana ba da gudummawa ga daidaitaccen watsawar motsin jijiyoyi, kuma yana inganta tsarin ƙwayoyin sel. Godiya ga selenium, kunnen doki yana da amfani don ƙarfafa tsarin rigakafi na jiki.

Aikace-aikace a cikin maganin gargajiya

Har ma a zamanin da, masu warkarwa na gabas sun yi amfani da ruwan 'ya'yan itace bock-choy don warkar da raunukan mayaka. Sun ce bayan wannan raunuka sun warke da sauri. Kuma wasu masu warkarwa sun yi amfani da cakuda ruwan farin kwai da ruwan ’ya’yan kale don warkar da raunuka. Wannan kayan lambu kuma yana da amfani don warkar da kuna. A cikin magungunan gabas, an yi amfani da sabbin ganyen bok-choy don irin waɗannan dalilai, waɗanda aka haɗa su sosai a wuraren da aka ƙone.

Har zuwa zamaninmu, bayanai sun kai ga cewa masu warkarwa na Tibet suma sun yi amfani da akwatin-choi don magani. Wannan al'adar ta taka rawa na wakili na anti-mai kumburi da kuma magani na halitta akan cututtukan oncological a cikin kit ɗin phytoherapy na sufaye.

Side effects da cutarwa ga jiki

Bok choy samfur ne mai lafiya, amma a wasu lokuta yana iya zama cutarwa ga jiki. Misali, mutanen da ke fama da rashin lafiyar nau'ikan kabeji iri-iri. Ba a so a shiga cikin wannan kayan lambu ga mutanen da ke fama da zubar jini ko kuma suna amfani da kwayoyi don rage shi. A wannan yanayin, bok choy na iya haifar da zubar jini mai yawa. Yawan adadin bitamin K yana ba da gudummawa ga haɓakar platelet, dankowar jini, kuma, a sakamakon haka, ba a so a yi amfani da abinci mai arziki a cikin bitamin K ga marasa lafiya da coronavirus, varicose veins, thrombophlebitis, wasu nau'ikan migraines, mutane masu girma. matakan cholesterol (tun lokacin da samuwar jini ya fara da kauri daga bangon jijiya saboda samuwar plaque). Vitamin K ya samo sunansa daga Latin. koagulations bitamin - coagulation bitamin. Rukunin bitamin K sun haɗa da mahadi masu narkewa waɗanda ke taimakawa haifar da gudan jini da dakatar da zubar jini.

Wani lokaci yawan amfani da kabeji na kasar Sin na iya shafar yanayin hormonal na jiki, ko kuma ya haifar da hypothyroidism (rashin hormones da glandon thyroid ya samar) ko ma myxedematous coma.

Yawan adadin glucosinolates a cikin bok-choe shima yana iya zama haɗari ga mutane. A cikin ƙananan adadi, waɗannan abubuwa suna da amfani saboda suna hana maye gurbi. Amma idan adadinsu ya zarce ka'idodin da aka halatta ga ɗan adam, suna samun sinadarai masu guba kuma, akasin haka, suna haɓaka haɓakar ciwace-ciwacen daji (musamman a cikin mutanen da ke fama da cutar kansa).

Yi amfani dashi

Side-choi wani sinadari ne na gargajiya a cikin Sinanci, Korean, Vietnamese, Jafananci da abinci na Thai. Wani abin sha'awa shi ne, da farko manoman kasar Sin ne kawai ke amfani da wannan kayan lambu mai ganye, amma asalin kabejin ya kai ga teburin sarki.

Kamar sauran nau'in kabeji, bok choy a cikin ɗakin dafa abinci koyaushe bako ne maraba. Bok-choy ya bambanta da sauran nau'ikan kabeji ba kawai a waje ba, har ma da dandano. Ana iya gane ganyenta ta ɗanɗanon mustard da ƙamshi mai ɗaci mai haske. Wannan kayan lambu ya dace da shirya nau'in jita-jita iri-iri. Petioles da ganye na "kunnen doki" za a iya stewed, gasa, soyayyen, shirya daga gare su gefen jita-jita da kuma kara da casseroles, miya, salads. Wannan kabeji, kazalika da farin kabeji, mafi saba a gare mu, za a iya gishiri da pickled. Ana yin ruwan 'ya'yan itace masu amfani har ma da man shanu daga gare ta. Bok-choi yana da kyau tare da nau'ikan nama, kifi, namomin kaza, legumes, shinkafa da yawancin kayan lambu. Ɗaya daga cikin shahararrun jita-jita na kasar Sin shine Shanghai bok choy. Wannan appetizer dafaffen ganyen kabeji ne wanda aka yi amfani da shi tare da soyayyen tofu, namomin kaza, tafarnuwa da ganye.

Bok Choi yana shiri da sauri. Amma har yanzu, har sai an kai ga shirye-shiryen, yankan yana ɗaukar ɗan lokaci kaɗan fiye da ganye. Wasu masu dafa abinci sun fi son dafa ganye da petioles daban, wasu sun fi son yankan rabin zafi. Amma wannan duka, kamar yadda suke faɗa, al'amarin ɗanɗano ne. Kuma don adanawa a cikin kayan lambu kamar yadda zai yiwu abubuwa masu amfani, kada ku nuna shi ga maganin zafi mai tsawo.

Masu dafa abinci na Gabas, waɗanda koyaushe suna tare da ku a gefensu, suna ba da shawarar: yana da kyau a yi amfani da matasa rosettes tare da ganye har zuwa shekaru 15. Tare da shekaru, rassan gefen shaƙa sun zama katako kuma ganye sun rasa dandano.

Lokacin siyan, yana da mahimmanci a kula da sabo na kore: ya kamata ya zama m, mai arziki kore a launi, kuma a kan karya ya kamata crunch. Don tsawaita rayuwar shiryayye, ana adana ganye a cikin firiji, an nannade shi a cikin tawul ɗin takarda mai laushi.

Bok choy sauce

Abubuwan da ake bukata:

• kirim mai tsami (500 g);
• man kayan lambu (1 tsp.);
• ginger (2-3 cm);
• tafarnuwa (2 cloves);
• kaza broth (120 ml);
• kawa miya (3 tsp.);
• soya miya (1 tsp.);
• ruwan inabi shinkafa (1 tsp.);
• sukari (tsawon ciki);
• sitaci masara (2 tsp.).

Ƙara tafarnuwa da ginger zuwa man kayan lambu mai dumi, yana motsawa don soya tsawon rabin minti. Add pre-blanched bok choy kuma dafa don wani minti 1. Na dabam, haɗa waken soya, miya kawa, ruwan inabin shinkafa, broth, sitaci da sukari. Ƙara bok-choy a wannan cakuda kuma dafa a kan zafi kadan har sai miya ya yi kauri.

Bok choy tare da namomin kaza shiitake

Shiitake zuba tafasasshen ruwa a bar shi tsawon minti 20. Kurkura, a yanka a kananan yanka kuma a soya a cikin man zaitun tare da yankakken tafarnuwa. Bayan 'yan mintoci kaɗan, sai a zuba yankakken bok-choy a soya gaba ɗaya har sai ya yi laushi. A karshen dafa abinci, zuba miya kadan kawa, sesame man da gishiri. Yayyafa tsaban sesame kafin yin hidima.

Yadda ake girma

Pak-choi ga yankunan mu ya zuwa yanzu, wannan abin ban mamaki ne. Amma shahararsa na karuwa cikin sauri.

Tun da yanayin yanayi ya sa ya yiwu a shuka wannan kayan lambu a cikin lambunan kayan lambu namu, yawancin lambu sun fara "yawan" lambunan kayan lambu tare da wannan amfanin gona mai amfani. Kuma nasara sosai. Side-choi mai jure sanyi ne, kayan lambu masu kima (ba zai wuce kwanaki 30 ba daga ranar shuka zuwa girbi). A cikin latitudes tare da yanayi mai dumi, ana iya girbe girbi 5 na Kale sama da shekara guda.

Mafi dacewa don noma a cikin yanayin yanayin mu, nau'in kabeji "Prima", "Swallow", "Gipro" da "Hudu Seasons". Wadannan nau'ikan suna da tsayayya ga kwari, marasa fahimta don kulawa, suna da kyawawan halaye masu dandano kuma suna ba da albarkatu masu kyau. Amma don girbi mai wadata ba lallai ba ne don shuka gefen-choi a gonar, inda sauran nau'ikan kabeji ke girma a da. Af, matsakaicin yawan amfanin ƙasa ya kamata a sa ran daga tsaba da aka dasa a watan Yuni.

Har ila yau, yana da ban sha'awa cewa gefen-choi a cikin lambun yana sa ba kawai masu lambu da masu dafa abinci ba, har ma masu zane-zanen wuri mai farin ciki. Suna amfani da kabeji na kasar Sin don aikin gadaje furanni. Daya daga cikin mafi nasara hade ne bok-choi da marigolds. Kuma ta hanyar, wannan unguwa zai ceci kabeji daga kwari.

Kalaman kasar Sin na ci gaba da mamaye yammacin duniya. Bayan gwada sau ɗaya wannan kayan lambu mai ban mamaki, yana da wuya a watsar da shi a nan gaba. Side-choi shine yanayin lokacin da yanayi ya haɗu da adadi mai ban mamaki na kaddarorin amfani a cikin shuka ɗaya. Kuma mutumin ya buƙaci kawai ya koyi yadda ake dafa wannan ganyen kuma ya ji daɗin amfaninsa.