Ko da magani mafi fa'ida yana da nasa illolin. Kuma zai fi kyau idan kayi la'akari da duk wani haɗari a cikin abincin, musamman dogaro da ra'ayin wani. Kowa ya banbanta, kuma wani samfurin na iya zama daban don ya shafe mu.
Anan akwai sakamako guda 8 na samfuran masu amfani waɗanda ƙila ba za ku sani ba.
tumatir
Tumatir cikakke ne a cikin abincin ƙwayoyi yayin da suke ƙarfafa tsokoki da jijiyoyin jini. Cin tumatir na iya taimakawa kumburi da daidaita kwayoyin halittar jiki.
Amma ga mutanen da ke fama da amosanin gabbai, cututtukan koda, tumatir ya saba. Gaskiyar cewa 'ya'yan itacen da suka cika suna shafar metabolism na ruwa-gishiri a cikin jiki. Hakanan, ana ɗaukar tumatir samfuran choleretic, kuma idan kuna da gallstones, kuna fuskantar haɗarin samun matsala ta amfani da su.
Bishiyar asparagus
Wani samfurin yana da amfani ga maɗaukaki. Hakanan, bishiyar asparagus tana yin narkewa kuma yana hanzarta haɓaka metabolism, yana taimakawa yaƙi da damuwa, kuma yana ba da ƙarfi.
Amma babban adadin folic acid, wanda shine asalin asparagus, na iya samun tasirin da ba'a so a kan lafiyar urogenital system. Don guje wa matsala, ya kamata ku sha ruwa da yawa idan kuna son cin bishiyar asparagus.
Karas
Karas-tushen beta-carotene, bitamin A, mai amfani ga hangen nesa-muhimmin tushen kayan lambu a cikin abincin kowane mutum. Amma idan kuka zagi adadin abincin da ake ci da karas, zaku iya samun launin fata mai launin rawaya, wanda zai faru da zaran kun daidaita ka'idar karas a cikin menu.
seleri
Celery magani ne na kwantar da hankali, kuma yana rushe tsarin juyayi. Duk da ƙarancin kalori, seleri yana ba da abinci mai kyau amma galibi samfuran shahararrun abinci ne. Hakanan yana sauƙaƙe cirewar ruwa mai yawa daga jiki.
Amma ga waɗanda suke da tarihin duwatsun koda, ana hana seleri. Ba a so a cinye da waɗanda ke wahala daga jijiyoyin jini. Hakanan, muna buƙatar watsi da seleri masu juna biyu da masu shayarwa, saboda yana haifar da kumburi ga mata masu ciki da maƙarƙashiya a cikin jarirai.
Garehul
Grapefruit shine 'ya'yan itace da aka fi so ga masu mutuwa, saboda wannan' ya'yan itacen citrus yana hanzarta haɓaka metabolism kuma yana haɓaka lalacewar mai. Ko da innabi yana da kyau don ƙarfafa tsarin rigakafi da juyayi; yana inganta barci mai kyau.
Babban rashin dacewar wannan Citrus shine tasirin sa akan wasu magunguna. Wannan 'ya'yan itacen ba ya ba da izinin warkewar magani, kuma natsuwarsu a cikin jini yana ƙaruwa kuma, yana haifar da sakamako masu illa. Sabili da haka, kafin amfani da itacen inabi, tuntuɓi likitanka.
Red giya
Ana ɗaukar jan giya a matsayin antioxidant kuma yana nufin shakatawa tsarin mai juyayi. A lokaci guda, kamar kowane barasa, giya tana lalata neurons na dukkan kwakwalwar jiki da gabobin ciki. Wine na iya samun kishiyar sakamako - don wuce gona da iri ga tsarin juyayi da haifar da rashin bacci.
Spirulina
Seaweed shine tushen abubuwan gina jiki da yawa. An ƙara Spirulina a cikin abinci da abin sha a matsayin "super" mai mahimmanci, wanda ke taimakawa rage nauyi, daidaita metabolism, da inganta narkewa.
Amma cin zarafin spirulina na iya fuskantar illoli kamar ciwon ciki, tashin zuciya, kumburin tsoka. Don haka babu buƙatar amfani da shi koyaushe.
kirfa
Kirfa shine tushen yawancin kayan abinci da antioxidants. Wannan kayan yaji yana rage kumburi kuma yana rage matakin cholesterol a cikin jini.
Kamar kowane anyan Superfoods masu ƙarfi, ya kamata a sha kirfa da taka tsantsan da ƙananan ƙananan, saboda yana da halaye masu guba. Ga masu fama da rashin lafiyan da mata masu ciki, kirfa ba shi da kyau.