Sinadaran Beetroot tare da cranberries
| gwoza | 400.0 (grams) |
| Cranberries | 0.5 (gilashin hatsi) |
| cream | 100.0 (grams) |
| gishiri tebur | 0.5 (cokali) |
| sugar | 1.0 (tebur cokali) |
Hanyar shiri
Tafasa da beets, bawo da grate, ƙara ƙasa taro na cranberries, kirim mai tsami, gishiri da sukari.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 103.7 kCal | 1684 kCal | 6.2% | 6% | 1624 g |
| sunadaran | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| fats | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| carbohydrates | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| kwayoyin acid | 39.9 g | ~ | |||
| Fatar Alimentary | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| Water | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 9.6% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.7% | 3600 g |
| Vitamin B4, choline | 25.3 MG | 500 MG | 5.1% | 4.9% | 1976 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 1.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.9% | 3333 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 2.1% | 4494 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 2.2% | 4286 g |
| Vitamin C, ascorbic | 4.4 MG | 90 MG | 4.9% | 4.7% | 2045 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Vitamin PP, NO | 0.349 MG | 20 MG | 1.7% | 1.6% | 5731 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 210.2 MG | 2500 MG | 8.4% | 8.1% | 1189 g |
| Kalshiya, Ca | 45 MG | 1000 MG | 4.5% | 4.3% | 2222 g |
| Magnesium, MG | 15.3 MG | 400 MG | 3.8% | 3.7% | 2614 g |
| Sodium, Na | 39.9 MG | 1300 MG | 3.1% | 3% | 3258 g |
| Sulfur, S | 6 MG | 1000 MG | 0.6% | 0.6% | 16667 g |
| Phosphorus, P. | 38.1 MG | 800 MG | 4.8% | 4.6% | 2100 g |
| Chlorine, Kl | 646.9 MG | 2300 MG | 28.1% | 27.1% | 356 g |
| Gano Abubuwa | |||||
| Bohr, B. | 168.4 μg | ~ | |||
| Vanadium, V | 42.1 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 5.4% | 1800 g |
| Iodine, Ni | 5.6 μg | 150 μg | 3.7% | 3.6% | 2679 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 13.5% | 714 g |
| Manganese, mn | 0.4001 MG | 2 MG | 20% | 19.3% | 500 g |
| Tagulla, Cu | 91 μg | 1000 μg | 9.1% | 8.8% | 1099 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 11.3% | 854 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Judium, RB | 272.4 μg | ~ | |||
| Selenium, Idan | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorin, F | 14.9 μg | 4000 μg | 0.4% | 0.4% | 26846 g |
| Chrome, Kr | 12 μg | 50 μg | 24% | 23.1% | 417 g |
| Tutiya, Zn | 0.3106 MG | 12 MG | 2.6% | 2.5% | 3863 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.06 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.4 g | max 100 г |
Theimar makamashi ita ce 103,7 kcal.
Beetroot tare da cranberries mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Calorie abun ciki DA KAMFANIN KASHI NA KASHI INGREDIENTS Beetroot tare da cranberries PER 100 g
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake girki, kalori abun ciki 103,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar dafa abinci Beetroot tare da cranberries, girke-girke, kalori, abinci