Girke-girke na girke-girke "ƙarƙashin gashin gashi". Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Abubuwan hada Herring "ƙarƙashin gashin gashi"

Harkar Atlanta 500.0 (grams)
gwoza 1.0 (yanki)
dankali 1.0 (yanki)
karas 2.0 (yanki)
kwai kaza 2.0 (yanki)
kokwamba 1.0 (yanki)
kore Peas 1.0 (tebur cokali)
mayonnaise 150.0 (grams)
Hanyar shiri

Yanke herring a cikin fillets, a yanka a kananan guda. A kan m grater, dabam grate Boiled dankali, beets, karas, kakar tare da mayonnaise. Sa a kan farantin a cikin yadudduka: beets, karas, dankali, herring, sannan kuma dankali, karas da beets. Matakin farfajiya, yayyafa da ƙwai mai ƙura. Yi ado da cucumbers, karas da koren wake.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie209.5 kCal1684 kCal12.4%5.9%804 g
sunadaran8 g76 g10.5%5%950 g
fats18.2 g56 g32.5%15.5%308 g
carbohydrates3.7 g219 g1.7%0.8%5919 g
kwayoyin acid0.2 g~
Fatar Alimentary0.8 g20 g4%1.9%2500 g
Water67.6 g2273 g3%1.4%3362 g
Ash1.2 g~
bitamin
Vitamin A, RE1200 μg900 μg133.3%63.6%75 g
Retinol1.2 MG~
Vitamin B1, thiamine0.06 MG1.5 MG4%1.9%2500 g
Vitamin B2, riboflavin0.2 MG1.8 MG11.1%5.3%900 g
Vitamin B4, choline24.3 MG500 MG4.9%2.3%2058 g
Vitamin B5, pantothenic0.5 MG5 MG10%4.8%1000 g
Vitamin B6, pyridoxine0.2 MG2 MG10%4.8%1000 g
Vitamin B9, folate9.9 μg400 μg2.5%1.2%4040 g
Vitamin B12, Cobalamin3.3 μg3 μg110%52.5%91 g
Vitamin C, ascorbic3.3 MG90 MG3.7%1.8%2727 g
Vitamin D, calciferol9.9 μg10 μg99%47.3%101 g
Vitamin E, alpha tocopherol, TE5.9 MG15 MG39.3%18.8%254 g
Vitamin H, Biotin2 μg50 μg4%1.9%2500 g
Vitamin PP, NO2.928 MG20 MG14.6%7%683 g
niacin1.6 MG~
macronutrients
Potassium, K232.8 MG2500 MG9.3%4.4%1074 g
Kalshiya, Ca39.2 MG1000 MG3.9%1.9%2551 g
Magnesium, MG22.7 MG400 MG5.7%2.7%1762 g
Sodium, Na134.4 MG1300 MG10.3%4.9%967 g
Sulfur, S80.6 MG1000 MG8.1%3.9%1241 g
Phosphorus, P.136.9 MG800 MG17.1%8.2%584 g
Chlorine, Kl84.8 MG2300 MG3.7%1.8%2712 g
Gano Abubuwa
Aluminium, Al139.2 μg~
Bohr, B.57.7 μg~
Vanadium, V28.3 μg~
Irin, Fe1.1 MG18 MG6.1%2.9%1636 g
Iodine, Ni16.6 μg150 μg11.1%5.3%904 g
Cobalt, Ko14.7 μg10 μg147%70.2%68 g
Lithium, Li6.2 μg~
Manganese, mn0.1589 MG2 MG7.9%3.8%1259 g
Tagulla, Cu105 μg1000 μg10.5%5%952 g
Molybdenum, Mo.5.6 μg70 μg8%3.8%1250 g
Nickel, ni5 μg~
Judium, RB80.9 μg~
Fluorin, F139.7 μg4000 μg3.5%1.7%2863 g
Chrome, Kr21.8 μg50 μg43.6%20.8%229 g
Tutiya, Zn0.5214 MG12 MG4.3%2.1%2301 g
Abincin da ke narkewa
Sitaci da dextrins1.2 g~
Mono- da disaccharides (sugars)2 gmax 100 г
Jirgin sama
cholesterol76.5 MGmax 300 MG

Theimar makamashi ita ce 209,5 kcal.

Herring a karkashin Jawo Gashi ” mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 133,3%, bitamin B2 - 11,1%, bitamin B12 - 110%, bitamin D - 99%, bitamin E - 39,3%, bitamin PP - 14,6 %, phosphorus - 17,1%, iodine - 11,1%, cobalt - 147%, chromium - 43,6%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
 
Abincin kalori da sinadarai masu sinadarai na kayan masarufi Herring "a karkashin gashin gashi" PER 100 g
  • 42 kCal
  • 77 kCal
  • 35 kCal
  • 157 kCal
  • 14 kCal
  • 40 kCal
  • 627 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 209,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Herring "ƙarƙashin gashin gashi", girke-girke, kalori, abubuwan gina jiki

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