Kayan girke girke a cikin zaki mai marinade. Kalori, abun da ke cikin sinadarai da darajar abinci mai gina jiki.

Sinadaran Beetroot a cikin marinade mai zaki

gwoza 1.0 (yanki)
ruwa 1.0 (gilashin hatsi)
sugar 1.5 (tebur cokali)
Dill 1.0 (tebur cokali)
vinegar 3.0 (tebur cokali)
lemun tsami acid 2.0 (grams)
Hanyar shiri

Cook beets ba a kwance ba, sanyi, cire fata, a yanka ta yanka. Tafasa ruwa da sugars da dill, ƙara vinegar da citric acid, a sanyaya a zuba a kan gwoza tare da wannan syrup ɗin. Jiƙa kwanaki 2 kafin yin hidima.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie48.6 kCal1684 kCal2.9%6%3465 g
sunadaran0.4 g76 g0.5%1%19000 g
fats0.04 g56 g0.1%0.2%140000 g
carbohydrates12.4 g219 g5.7%11.7%1766 g
kwayoyin acid0.03 g~
Fatar Alimentary0.7 g20 g3.5%7.2%2857 g
Water85.4 g2273 g3.8%7.8%2662 g
Ash0.3 g~
bitamin
Vitamin A, RE30 μg900 μg3.3%6.8%3000 g
Retinol0.03 MG~
Vitamin B1, thiamine0.005 MG1.5 MG0.3%0.6%30000 g
Vitamin B2, riboflavin0.01 MG1.8 MG0.6%1.2%18000 g
Vitamin B5, pantothenic0.03 MG5 MG0.6%1.2%16667 g
Vitamin B6, pyridoxine0.02 MG2 MG1%2.1%10000 g
Vitamin B9, folate3.5 μg400 μg0.9%1.9%11429 g
Vitamin C, ascorbic2.2 MG90 MG2.4%4.9%4091 g
Vitamin E, alpha tocopherol, TE0.03 MG15 MG0.2%0.4%50000 g
Vitamin PP, NO0.1264 MG20 MG0.6%1.2%15823 g
niacin0.06 MG~
macronutrients
Potassium, K81.6 MG2500 MG3.3%6.8%3064 g
Kalshiya, Ca15.9 MG1000 MG1.6%3.3%6289 g
Magnesium, MG7.3 MG400 MG1.8%3.7%5479 g
Sodium, Na12.8 MG1300 MG1%2.1%10156 g
Sulfur, S1.7 MG1000 MG0.2%0.4%58824 g
Phosphorus, P.12.6 MG800 MG1.6%3.3%6349 g
Chlorine, Kl10.4 MG2300 MG0.5%1%22115 g
Gano Abubuwa
Bohr, B.67.7 μg~
Vanadium, V16.9 μg~
Irin, Fe0.4 MG18 MG2.2%4.5%4500 g
Iodine, Ni1.7 μg150 μg1.1%2.3%8824 g
Cobalt, Ko0.5 μg10 μg5%10.3%2000 g
Manganese, mn0.1595 MG2 MG8%16.5%1254 g
Tagulla, Cu33.8 μg1000 μg3.4%7%2959 g
Molybdenum, Mo.2.4 μg70 μg3.4%7%2917 g
Nickel, ni3.4 μg~
Judium, RB109.5 μg~
Fluorin, F4.8 μg4000 μg0.1%0.2%83333 g
Chrome, Kr4.8 μg50 μg9.6%19.8%1042 g
Tutiya, Zn0.1027 MG12 MG0.9%1.9%11685 g
Abincin da ke narkewa
Sitaci da dextrins0.03 g~
Mono- da disaccharides (sugars)2.2 gmax 100 г

Theimar makamashi ita ce 48,6 kcal.

Abincin kalori da sinadarai masu sinadarai na kayan abinci na Beetroot a cikin wani marinade mai dadi PER 100 g
  • 42 kCal
  • 0 kCal
  • 399 kCal
  • 40 kCal
  • 11 kCal
  • 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 48,6 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gwaji a cikin marinade mai daɗi, girke-girke, kalori, abubuwan gina jiki

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