Sinadaran Beetroot a cikin marinade mai zaki
gwoza | 1.0 (yanki) |
ruwa | 1.0 (gilashin hatsi) |
sugar | 1.5 (tebur cokali) |
Dill | 1.0 (tebur cokali) |
vinegar | 3.0 (tebur cokali) |
lemun tsami acid | 2.0 (grams) |
Hanyar shiri
Cook beets ba a kwance ba, sanyi, cire fata, a yanka ta yanka. Tafasa ruwa da sugars da dill, ƙara vinegar da citric acid, a sanyaya a zuba a kan gwoza tare da wannan syrup ɗin. Jiƙa kwanaki 2 kafin yin hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
sunadaran | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
carbohydrates | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
kwayoyin acid | 0.03 g | ~ | |||
Fatar Alimentary | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
Water | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
Ash | 0.3 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 30 μg | 900 μg | 3.3% | 6.8% | 3000 g |
Retinol | 0.03 MG | ~ | |||
Vitamin B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.6% | 30000 g |
Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.2% | 18000 g |
Vitamin B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 1.2% | 16667 g |
Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 2.1% | 10000 g |
Vitamin B9, folate | 3.5 μg | 400 μg | 0.9% | 1.9% | 11429 g |
Vitamin C, ascorbic | 2.2 MG | 90 MG | 2.4% | 4.9% | 4091 g |
Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.4% | 50000 g |
Vitamin PP, NO | 0.1264 MG | 20 MG | 0.6% | 1.2% | 15823 g |
niacin | 0.06 MG | ~ | |||
macronutrients | |||||
Potassium, K | 81.6 MG | 2500 MG | 3.3% | 6.8% | 3064 g |
Kalshiya, Ca | 15.9 MG | 1000 MG | 1.6% | 3.3% | 6289 g |
Magnesium, MG | 7.3 MG | 400 MG | 1.8% | 3.7% | 5479 g |
Sodium, Na | 12.8 MG | 1300 MG | 1% | 2.1% | 10156 g |
Sulfur, S | 1.7 MG | 1000 MG | 0.2% | 0.4% | 58824 g |
Phosphorus, P. | 12.6 MG | 800 MG | 1.6% | 3.3% | 6349 g |
Chlorine, Kl | 10.4 MG | 2300 MG | 0.5% | 1% | 22115 g |
Gano Abubuwa | |||||
Bohr, B. | 67.7 μg | ~ | |||
Vanadium, V | 16.9 μg | ~ | |||
Irin, Fe | 0.4 MG | 18 MG | 2.2% | 4.5% | 4500 g |
Iodine, Ni | 1.7 μg | 150 μg | 1.1% | 2.3% | 8824 g |
Cobalt, Ko | 0.5 μg | 10 μg | 5% | 10.3% | 2000 g |
Manganese, mn | 0.1595 MG | 2 MG | 8% | 16.5% | 1254 g |
Tagulla, Cu | 33.8 μg | 1000 μg | 3.4% | 7% | 2959 g |
Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 7% | 2917 g |
Nickel, ni | 3.4 μg | ~ | |||
Judium, RB | 109.5 μg | ~ | |||
Fluorin, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | 83333 g |
Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 19.8% | 1042 g |
Tutiya, Zn | 0.1027 MG | 12 MG | 0.9% | 1.9% | 11685 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 0.03 g | ~ | |||
Mono- da disaccharides (sugars) | 2.2 g | max 100 г |
Theimar makamashi ita ce 48,6 kcal.
Abincin kalori da sinadarai masu sinadarai na kayan abinci na Beetroot a cikin wani marinade mai dadi PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 48,6 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gwaji a cikin marinade mai daɗi, girke-girke, kalori, abubuwan gina jiki