Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| sunadaran | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| fats | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| carbohydrates | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| Fiber na abinci | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| Water | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| Ash | 0.74 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.078 MG | 1.5 MG | 5.2% | 15.8% | 1923 |
| Vitamin B2, riboflavin | 0.075 MG | 1.8 MG | 4.2% | 12.7% | 2400 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 18.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.124 MG | 2 MG | 6.2% | 18.8% | 1613 |
| Vitamin C, ascorbic | 7.3 MG | 90 MG | 8.1% | 24.5% | 1233 g |
| Vitamin PP, a'a | 0.773 MG | 20 MG | 3.9% | 11.8% | 2587 g |
| macronutrients | |||||
| Potassium, K | 323 MG | 2500 MG | 12.9% | 39.1% | 774 g |
| Kalshiya, Ca | 55 MG | 1000 MG | 5.5% | 16.7% | 1818 |
| Magnesium, MG | 28 MG | 400 MG | 7% | 21.2% | 1429 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.6% | 43333 g |
| Sulfur, S | 23.1 MG | 1000 MG | 2.3% | 7% | 4329 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 18.5% | 1633 |
| ma'adanai | |||||
| Irin, Fe | 0.83 MG | 18 MG | 4.6% | 13.9% | 2169 g |
| Manganese, mn | 0.332 MG | 2 MG | 16.6% | 50.3% | 602 g |
| Tagulla, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Tutiya, Zn | 0.38 MG | 12 MG | 3.2% | 9.7% | 3158 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.88 g | ~ | |||
| Mono da disaccharides (sugars) | 3.22 g | max 100 g | |||
| Glucose (dextrose) | 1.44 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| Fructose | 1.45 g | ~ |
Theimar makamashi ita ce 33 kcal.
Wake, kore, dafa shi a cikin microwave mai arziki a cikin irin bitamin da ma'adanai kamar su potassium - 12,9%, manganese - 16,6%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: ƙimar caloric na 33 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai fiye da Waken taimako, kore, dafa shi a cikin microwave, kalori, abubuwan gina jiki, kaddarorin amfanin koren wake, kore, dafa shi a cikin microwave