Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| sunadaran | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| fats | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| carbohydrates | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Fiber na abinci | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| Water | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Ash | 1.75 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 5 .g | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta carotenes | 0.065 MG | 5 MG | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 .g | ~ | |||
| Lutein + Zeaxanthin | 16 .g | ~ | |||
| Vitamin B1, thiamine | 0.096 MG | 1.5 MG | 6.4% | 6.8% | 1563 g |
| Vitamin B2, riboflavin | 0.039 MG | 1.8 MG | 2.2% | 2.3% | 4615 g |
| Vitamin B4, choline | 31.5 MG | 500 MG | 6.3% | 6.7% | 1587 |
| Vitamin B5, pantothenic | 0.216 MG | 5 MG | 4.3% | 4.6% | 2315 g |
| Vitamin B6, pyridoxine | 0.084 MG | 2 MG | 4.2% | 4.5% | 2381 g |
| Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.15 MG | 15 MG | 1% | 1.1% | 10000 g |
| Yankin Tocopherol | 0.71 MG | ~ | |||
| Delta Tocopherol | 0.05 MG | ~ | |||
| Vitamin K, phylloquinone | 0.8 .g | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamin PP, a'a | 0.428 MG | 20 MG | 2.1% | 2.2% | 4673 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 224 MG | 2500 MG | 9% | 9.6% | 1116 g |
| Kalshiya, Ca | 34 MG | 1000 MG | 3.4% | 3.6% | 2941 g |
| Magnesium, MG | 27 MG | 400 MG | 6.8% | 7.2% | 1481 g |
| Sodium, Na | 343 MG | 1300 MG | 26.4% | 28.1% | 379 g |
| Sulfur, S | 47.5 MG | 1000 MG | 4.8% | 5.1% | 2105 |
| Phosphorus, P. | 74 MG | 800 MG | 9.3% | 9.9% | 1081 g |
| ma'adanai | |||||
| Irin, Fe | 1.19 MG | 18 MG | 6.6% | 7% | 1513 g |
| Manganese, mn | 0.109 MG | 2 MG | 5.5% | 5.9% | 1835 |
| Tagulla, Cu | 145 .g | 1000 mcg | 14.5% | 15.4% | 690 g |
| Selenium, Idan | 5 .g | 55 mcg | 9.1% | 9.7% | 1100 g |
| Tutiya, Zn | 2.28 MG | 12 MG | 19% | 20.2% | 526 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 7.38 g | ~ | |||
| Mono da disaccharides (sugars) | 7.96 g | max 100 g | |||
| Glucose (dextrose) | 1.59 g | ~ | |||
| sucrose | 4.8 g | ~ | |||
| Fructose | 1.56 g | ~ | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.229 g | ~ | |||
| Valine | 0.26 g | ~ | |||
| Tarihin * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| lysine | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.203 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| Glutamic acid | 0.8 g | ~ | |||
| Proline | 0.24 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.071 g | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Nutsuwa | 0.023 g | ~ | |||
| Monounsaturated mai kitse | 0.095 g | min 16.8g | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Polyunsaturated mai kitse | 0.121 g | daga 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 g | ~ | |||
| Omega-3 fatty acid | 0.051 g | daga 0.9 zuwa 3.7 g | 5.7% | 6.1% | |
| Omega-6 fatty acid | 0.055 g | daga 4.7 zuwa 16.8 g | 1.2% | 1.3% |
Theimar makamashi ita ce 94 kcal.
- kofin = 254 g (238.8 kcal)
Wake, gasa, gwangwani, a fili ko mai cin ganyayyaki mai arziki a cikin irin bitamin da ma'adanai kamar tagulla, 14.5%, da tutiya - 19%
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
- tutiya an haɗa shi a cikin enzymes fiye da 300 waɗanda ke cikin aiwatar da kira da kuma rashi na carbohydrates, sunadarai, ƙwayoyi, sinadarin nucleic acid kuma a cikin tsari na bayyana ƙwayoyin halitta da yawa. Rashin isasshen shan abinci yana haifar da karancin jini, rashin ƙoshin lafiya na biyu, hanta mai kumburi, lalatawar jima'i, kasancewar rashin nakasawar ɗan tayi. Karatun da aka yi kwanan nan ya nuna karfin zinc din da yawa don karya karfin jan karfe don haka yana taimakawa ci gaban cutar karancin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric 94 kcal, abun da ke tattare da sinadarai, ƙimar sinadirai, bitamin, ma'adanai fiye da wake mai taimako, gasa, gwangwani, fili ko mai cin ganyayyaki, adadin kuzari, abubuwan gina jiki, kaddarorin fa'ida na Wake, gasa, gwangwani, fili ko mai cin ganyayyaki