Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| sunadaran | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| fats | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| carbohydrates | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| Water | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Ash | 1.94 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 11 .g | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamin B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 2.9% | 2885 g |
| Vitamin B2, riboflavin | 0.045 MG | 1.8 MG | 2.5% | 2.1% | 4000 g |
| Vitamin B5, pantothenic | 0.183 MG | 5 MG | 3.7% | 3.1% | 2732 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folate | 43 .g | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 1.7% | 5000 g |
| Vitamin PP, a'a | 0.94 MG | 20 MG | 4.7% | 3.9% | 2128 g |
| macronutrients | |||||
| Potassium, K | 320 MG | 2500 MG | 12.8% | 10.6% | 781 g |
| Kalshiya, Ca | 45 MG | 1000 MG | 4.5% | 3.7% | 2222 g |
| Magnesium, MG | 25 MG | 400 MG | 6.3% | 5.2% | 1600 g |
| Sodium, Na | 475 MG | 1300 MG | 36.5% | 30.2% | 274 g |
| Sulfur, S | 63.8 MG | 1000 MG | 6.4% | 5.3% | 1567 g |
| Phosphorus, P. | 81 MG | 800 MG | 10.1% | 8.3% | 988 |
| ma'adanai | |||||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 7.4% | 1125 g |
| Manganese, mn | 0.6 MG | 2 MG | 30% | 24.8% | 333 g |
| Tagulla, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Idan | 9.6 .g | 55 mcg | 17.5% | 14.5% | 573 g |
| Tutiya, Zn | 1.2 MG | 12 MG | 10% | 8.3% | 1000 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.401 g | ~ | |||
| Valine | 0.33 g | ~ | |||
| Tarihin * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.29 g | ~ | |||
| Aspartic acid | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| Glutamic acid | 0.976 g | ~ | |||
| Proline | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 22 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 1.677 g | max 18.7 g | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Nutsuwa | 0.622 g | ~ | |||
| Monounsaturated mai kitse | 1.385 g | min 16.8g | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated mai kitse | 0.205 g | daga 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fatty acid | 0.053 g | daga 0.9 zuwa 3.7 g | 5.9% | 4.9% | |
| Omega-6 fatty acid | 0.142 g | daga 4.7 zuwa 16.8 g | 3% | 2.5% |
Theimar makamashi ita ce 121 kcal.
- kofin = 266 g (321.9 kcal)
Wake, gasa, gwangwani, tare da naman sa yana da wadata a cikin irin bitamin da ma'adanai kamar su potassium - 12,8%, manganese - 30%, jan ƙarfe - 30%, selenium - 17,5%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (osteoarthritis tare da nakasa da yawa na jijiyoyin jiki, kashin baya, da tsattsauran ra'ayi), cutar Kesan (cututtukan zuciya na endemic cardiomyopathy), thrombasthenia na gado.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric 121 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai fiye da taimako Wake, gasa, gwangwani, tare da naman sa, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na wake, gasa, gwangwani, tare da naman sa.