Wani lafiyayyen kayan zaki. Na hange shi a Starbucks a Amurka, amma a bayyane yake cewa sigar su ko kaɗan ba ta yi daidai da ra'ayoyina game da abin da ke da kyau ta fuskar ingantaccen abinci ba. Saboda haka, na maye gurbin sukari, man shanu, gari na alkama tare da takwarorinsu masu lafiya. Ga girke-girke na yin burodin ayaba.
Sinadaran: 3-4 cikakke ayaba, 80-100 grams na kwakwa man fetur, sweetener dandana (Organic zuma (Na sa 5-6 tablespoons) ko stevia (1 flat tablespoon steviziod)), kwai ko tablespoon na flaxseeds, teaspoon cokali na soda, tsunkule na gishiri, 300-400 grams na buckwheat * ko flaxseed gari, babban dintsi na walnuts.
Yin burodin ayaba:
Azuba yankakken ayaba sosai a cikin babban kwano sai azuba man kwakwa, zuma ko stevia, kwai ko ruwan flax a madadin (A cikin injin kofi, a niƙa flaxseeds, ƙara ruwa a cikin foda, a bar shi na ɗan mintuna har sai ya zama jelly. sakamakon taro). a cikin kullu.) Ƙara gishiri da soda, "quenched" tare da ruwan zãfi. Mix sosai tare da blender. A ƙarshe, a hankali ƙara gari, yana motsawa da kyau tare da whisk. Ya kamata kullu ya sami daidaiton kirim mai kauri sosai. Ki fasa gyada ki zuba a kullu, ki motsa. Ki goge siffar rectangular mai zurfi da man kwakwa, a kwaba da fulawa kadan sannan a zuba kullu a ciki. Gasa a cikin tanda preheated zuwa 180 C na minti 40. Ki kwantar da burodin ayaba da aka gama sannan a yanka gunduwa-gunduwa.
* wannan lokacin na sayi gari na buckwheat ba a cikin kantin sayar da kayayyaki na musamman akan Intanet ba, amma a cikin Green Crossroads a cikin sashen samfuran muhalli.