Siffar impedance na’ura ce don auna nauyi amma kuma tana bayyana abin da ke cikin jiki, ta hanyar auna juriya na jiki ga wucewar ƙarancin wutar lantarki mai ƙarfi. Ta haka ne ya sa ya yiwu a samar da bayanai daban -daban kamar yawan kitse mai yawa, yawan riƙewar ruwa, yawan kashi ko ma buƙatun abinci.

Siffar impedancemeter shine sikelin, sanye take da na'urori masu auna firikwensin, yana sa ya yiwu a auna nauyi amma kuma don nazarin metabolism na asali ta hanyar nuna:

• ma'aunin ma'aunin jiki (BMI);
• yawan kitsen jiki;
• yawan kitsen visceral;
• ƙwayar tsoka;
• lafiya kashi kashi;
• yawan ma'adinai na kashi;
• yawan ruwa a% ko a kg, da dai sauransu.

Yana amfani da impedancemetry, dabarar da ake amfani da ita don ayyana abun da ke cikin jiki, ta hanyar auna juriya na jiki zuwa wucewar ƙarancin wutar lantarki.

A takaice, na'urori masu auna firikwensin suna aika da wutar lantarki, wacce ke ratsa mafi yawan sassan jikin mutum - wadanda ke dauke da ruwa - kuma yana guje wa mafi yawan rubewar rufi, wato wadanda ke dauke da kitse. Ana auna ma'aunin wutar lantarki da aka samu sannan gwargwadon shekaru, nauyi, jima'i, matakin motsa jiki da tsayin batun, kuma an fassara shi azaman kashi dangane da jimlar jiki gaba ɗaya.

Ana amfani da sikelin impedance gabaɗaya:

• a matsayin wani ɓangare na bin diddigin wasanni, ta manyan 'yan wasa amma kuma a matsayin wani ɓangare na shirye-shiryen jiki na' yan sama jannati: don sa ido da sarrafa haɓaka ƙwayar tsokarsu da yawan kitse. Wannan yana ba da damar tantance tasirin shirye -shiryen shirye -shiryen jiki akan jiki da daidaita abinci ko horo;
• a cikin cibiyar motsa jiki ko kuma a cikin wata ƙungiya da ta ƙware a cikin lura da kiba da kiba, don yin rikodin bambancin talakawa daban -daban yayin shawarwarin don haka ba da damar tasirin tsabtacewa da matakan rage cin abinci don a tantance su kuma mafi kyawun tallafawa mara lafiya. mai haƙuri a cikin karfafawa ko cikin asarar nauyi. Gwargwadon iko a wannan yanayin shine rage yawan kitse, ba tare da yin tasiri mai yawa akan ƙwayar tsoka ba, babban rashi na tsoka wanda zai iya haifar da gajiya gaba ɗaya da ciwon da ya sabawa jiyya;
• a cikin tsarin sa ido na likita, yana iya ba da damar sa ido kan abincin da aka keɓe musamman ga cuta mai ɗorewa, ko sa ido kan wata yarjejeniya ta rashin abinci mai gina jiki, sake gina jiki ko ma ruwa. Hakanan yana iya taimakawa ganowa da bin juyin halittar cututtuka kamar riƙewar ruwa, sarcopenia (ɓacin tsoka saboda tsufa ko cutar jijiyoyin jiki) ko osteoporosis.

Amfani da sikelin impedance abu ne mai sauƙi. Kawai:

• taka kan sikeli, takalmi mara ƙafa;
• sanya ƙafafunku a matakin wutan lantarki (ɗaya ko biyu a kowane gefe);
• shigar da shekarun su, girman su, jima'i, har ma da matakin motsa jiki;
• halin yanzu ana fitar da shi ta hanyar firikwensin (s) na hagu, kuma yana dawo da shi ta hanyar firikwensin (s) (ko akasin haka), bayan ya ƙetare duka jikin.

Kariya don amfani

• koyaushe ku auna kanku a ƙarƙashin yanayi iri ɗaya: a lokaci guda na rana (maimakon a ƙarshen yamma ko farkon maraice saboda a lokacin ne matakin ruwan ya fi karko), a cikin kaya iri ɗaya, a kan irin bene;
• ku guji yin ƙoƙari sosai kafin auna kanku;
• ku guji auna kanku lokacin barin wanka don gujewa lalata na'urori masu auna sigina. Gara a jira har sai kun bushe da gaske;
• hydrate kamar yadda aka saba;
• ku guji samun cikakkiyar mafitsara;
• shimfiɗa hannuwanku da ƙafafunku kaɗan don kada su toshe kwararar ruwa.

Cons-alamomi

Ana ba da shawarar a guji yin amfani da sikelin impedance lokacin saka na'urar bugun zuciya ko wasu na'urorin likitanci na lantarki. A wannan yanayin, kada ku yi jinkirin neman shawarar likita don sanin hanya mafi kyau don rage nauyi.

Bugu da ƙari, an haramta amfani da wannan na’urar sosai ga mata masu juna biyu. Kodayake ƙarfin da ake amfani da shi na ɗan lokaci kaɗan ne, tayin yana kula da shi.

Da farko an yi niyya don ƙwararrun masana kiwon lafiya, sikelin mitar impedance ya zama kayan haɗi na yau da kullun da ake samu akan layi, a kantin magani ko a manyan kantuna.

Akwai samfura daban -daban na sikelin mitar impedance. Babban ka'idojin zaɓi sun haɗa da:

• isar, wato a ce matsakaicin nauyin da sikelin zai iya tallafawa;
• madaidaiciya, wato ƙofar kuskure. Gabaɗaya, wannan nau'in na'urar daidai yake tsakanin 100 g;
• Memory : Shin sikelin na iya yin rikodin bayanan mutane da yawa? har yaushe? ;
• yanayin aiki na na'urar: baturi ko mains? ;
• ayyukan sikelin da jituwarsu da kayan aikin ku (wayar hannu / tsarin iOS da Android) : shine mitar impedance mai sauƙi ko mitar impedance ta Bluetooth? ;
• nuni: zabi shi ya dace da ganinsa don samun mafi kyawun gani.

Ya kamata a lura cewa na'urorin da aka fi dogara da su suna da firikwensin a ƙafa amma kuma a cikin hannaye, suna barin halin yanzu ya ratsa cikin jiki duka, kuma ba kawai kafafu ba. Irin wannan na'urar, da ake kira segmental, ita ma ta fi ban sha'awa saboda tana ba da damar samun bayanan da aka yi niyya akan makamai, akwati da kafafu.