Probiotics ƙwayoyin cuta ne masu rai waɗanda ke da kyau ga microbiota na hanji don haka don lafiya. A waɗanne lokuta ake nuna su a cikin jarirai da yara? Suna lafiya? Abubuwan amsawa.

Probiotics sune ƙwayoyin cuta masu rai waɗanda ake samu a cikin nau'ikan samfura daban-daban:

• Abinci;
• magani;
• kayan abinci.

Lactobacillus da nau'in Bifidobacterium sune aka fi amfani da su azaman probiotics. Amma akwai wasu kamar yisti Saccharomyces cerevisiae da wasu nau'in E. coli da Bacillus. Waɗannan ƙwayoyin ƙwayoyin cuta na rayuwa na iya samun fa'ida mai amfani ga lafiya ta hanyar yin mulkin mallaka da kuma daidaita ma'aunin flora na hanji. Wannan gida ne ga biliyoyin ƙananan ƙwayoyin cuta kuma yana taka rawa a cikin narkewa, metabolism, rigakafi da ayyukan jijiya.

Ayyukan probiotics ya dogara da nau'in su.

Ana samun probiotics azaman kari (ana samun su a kantin magani) a cikin ruwa ko capsules. Ana kuma samun sa a wasu abinci. Tushen abinci mai wadatar probiotics na halitta sune:

• yoghurts da madara madara;
• abubuwan sha kamar kefir ko ma kombucha;
• giya yisti;
• gurasa marar yisti;
• tsami;
• raw sauerkraut;
• blue cheeses kamar blue cuku, roquefort da waɗanda suke da fata (camembert, brie, da dai sauransu);
• da miso.

Wasu madarar jarirai kuma ana ƙarfafa su da probiotics.

A cikin jariri da yaro mai lafiya, kariyar probiotic ba lallai ba ne saboda ƙwayar hanjinsu ta riga ta ƙunshi dukkan ƙwayoyin cuta masu kyau waɗanda ake buƙata don ingantaccen aikin su. A gefe guda, wasu dalilai na iya daidaita daidaiton flora na hanji a cikin jariri da raunana lafiyarsa:

• shan maganin rigakafi;
• canjin abinci;
• raunana garkuwar jiki;
• ciwon ciki;
• zawo.

Ana iya ba da shawarar ƙarin kariyar probiotic don dawo da daidaituwa. A cikin rahoton da aka buga a ranar 3 ga Disamba, 2012 kuma an sabunta shi a ranar 18 ga Yuni, 2019, Cibiyar Kula da Yara na Kanada (CPS) ta tattara kuma ta ba da rahoto game da karatun kimiyya kan amfani da probiotics a cikin yara. Ga abin da ya kammala.

Hana gudawa

DBS ta bambanta zawo mai alaƙa da shan maganin rigakafi daga zawo na asali. Don hana gudawa da ke hade da maganin rigakafi, Lactobacillus rhamnosus GG (LGG) da Saccharomyces boulardii za su kasance mafi inganci. Dangane da rigakafin zawo mai yaɗuwa, LGG, S. boulardii, Bifidobacterium bifidum, Bifidobacterium lactis da Lactobacillus reuteri zai rage faruwar abin da ke faruwa a cikin jarirai marasa nono. Haɗin Bifidobacterium breve da Streptococcus thermophilus zai hana bushewar da zawo ya haifar.

Bi da m zawo

Ana iya nuna alamun maganin rigakafi don magance zawo mai yaɗuwa a cikin yara. Musamman, za su rage tsawon lokacin gudawa. Mafi inganci iri shine LGG. CPS ya fayyace cewa “tasirin su ya dogara da iri da kuma kashi” kuma “tasirin amfanin probiotics ya fi bayyana a yayin da aka fara magani da sauri (cikin awanni 48)”.

Bi da colic na jarirai

Abun da ke cikin microbiota na hanji an yi imanin yana da alaƙa da abin da ya faru na colic a cikin jarirai. Lallai, yaran da ke kamuwa da ciwon ciki suna da microbiota marasa wadatar lactobacilli fiye da sauran. Bincike biyu sun nuna cewa L reuteri yana rage kuzari sosai ga jarirai masu ciwon ciki. A gefe guda kuma, probiotics ba su tabbatar da ingancinsu ba wajen maganin ciwon mara.

Hana cututtuka

Ta hanyar haɓaka tsarin garkuwar jiki da ƙoshin hanji ga ƙwayoyin cuta masu cutarwa, probiotics na iya taimakawa rage cututtukan numfashi na yau da kullun, kafofin watsa labarai na otitis da shan maganin rigakafi don magance su. Probiotics da aka nuna suna da tasiri a cikin karatu da yawa sune:

Hana cututtukan atopic da allergies

Yaran da ke fama da cututtukan fata suna da microbiota na hanji wanda ba shi da wadataccen lactobacilli da bifidobacteria fiye da sauran yara. Koyaya, binciken da aka yi kwanan nan bai sami damar nuna fa'idar fa'idar ƙarin lactobacilli a hana cutar rashin lafiyan ko ƙima ga abinci a cikin yara ba.

Jiyya na atopic dermatitis

Manyan karatu uku sun kammala cewa maganin probiotic ba shi da babban sakamako a kan eczema da atopic dermatitis a cikin yara.

Yin maganin ciwon hanji mai haushi

Yawancin bincike sun nuna cewa Lactobacillus rhamnosus GG da Escherichia coli suna taimakawa rage alamun cututtukan hanji na hanji. Amma waɗannan sakamakon suna buƙatar tabbatarwa tare da ƙarin karatu.

Amfani da probiotics na halitta (wanda aka samo a cikin abinci) yana da haɗari ga yara. Don kari da aka ƙarfafa tare da probiotics, yana da kyau a nemi shawarar likita kafin a ba su yaro kamar yadda aka hana su a cikin yara masu tsarin garkuwar jiki da rauni ko cuta ko magani.

Dangane da tasirin su, ya danganta da iri iri da cutar da za a bi da su. "Amma duk abin da probiotic da kuke amfani da shi, dole ne ku gudanar da adadin daidai," in ji CPS. Misali, ingantattun kayan abinci yawanci sun ƙunshi aƙalla ƙwayoyin cuta biliyan biyu a kowace capsule ko kashi na ƙarin ruwa.