Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| sunadaran | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| fats | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| carbohydrates | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Fatar Alimentary | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| Water | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 MG | ~ | |||
| beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamin B1, thiamine | 0.048 MG | 1.5 MG | 3.2% | 3.5% | 3125 g |
| Vitamin B2, riboflavin | 0.12 MG | 1.8 MG | 6.7% | 7.3% | 1500 g |
| Vitamin B4, choline | 13.4 MG | 500 MG | 2.7% | 2.9% | 3731 g |
| Vitamin B5, pantothenic | 0.333 MG | 5 MG | 6.7% | 7.3% | 1502 g |
| Vitamin B6, pyridoxine | 0.036 MG | 2 MG | 1.8% | 2% | 5556 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Vitamin B12, Cobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Vitamin C, ascorbic | 3.6 MG | 90 MG | 4% | 4.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.7% | 16667 g |
| Yankin Tocopherol | 0.21 MG | ~ | |||
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Vitamin PP, NO | 0.119 MG | 20 MG | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 143 MG | 2500 MG | 5.7% | 6.2% | 1748 g |
| Kalshiya, Ca | 98 MG | 1000 MG | 9.8% | 10.7% | 1020 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 38 MG | 1300 MG | 2.9% | 3.2% | 3421 g |
| Sulfur, S | 30.5 MG | 1000 MG | 3.1% | 3.4% | 3279 g |
| Phosphorus, P. | 86 MG | 800 MG | 10.8% | 11.7% | 930 g |
| Gano Abubuwa | |||||
| Irin, Fe | 4.18 MG | 18 MG | 23.2% | 25.2% | 431 g |
| Manganese, mn | 0.064 MG | 2 MG | 3.2% | 3.5% | 3125 g |
| Tagulla, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Selenium, Idan | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fluorin, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Tutiya, Zn | 0.54 MG | 12 MG | 4.5% | 4.9% | 2222 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 11.46 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 10 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.582 g | max 18.7 г | |||
| 4: 0 Mai | 0.075 g | ~ | |||
| Nailan 6-0 | 0.052 g | ~ | |||
| 8:0 | 0.033 g | ~ | |||
| 10: 0 Tafiya | 0.073 g | ~ | |||
| 12:0 Lauric | 0.087 g | ~ | |||
| 14: 0 Myristic | 0.269 g | ~ | |||
| 16: 0 Dabino | 0.73 g | ~ | |||
| 18: 0 Stearin | 0.263 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Farawa | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.74 g | min 16.8g | 4.4% | 4.8% | |
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.683 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.405 g | daga 11.2 to 20.6 | 3.6% | 3.9% | |
| 18: 2 Linoleic | 0.146 g | ~ | |||
| 18: 3 Linolenic | 0.259 g | ~ | |||
| Omega-3 fatty acid | 0.259 g | daga 0.9 to 3.7 | 28.8% | 31.3% | |
| Omega-6 fatty acid | 0.146 g | daga 4.7 to 16.8 | 3.1% | 3.4% |
Theimar makamashi ita ce 92 kcal.
Abincin jarirai, Yoghurt, madarar madara, tare da 'ya'yan itatuwa, tare da hatsi, tare da ext. gland shine yake mai arziki a cikin bitamin da kuma ma'adanai kamar: baƙin ƙarfe - 23,2%
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: abun ciki na caloric 92 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga abincin Baby, Yogurt, madara mai madara, tare da 'ya'yan itatuwa, tare da hatsi, tare da ext. baƙin ƙarfe, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Abincin jarirai, Yoghurt, madarar madara, tare da 'ya'yan itatuwa, tare da hatsi, tare da ext. gland shine yake