Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| sunadaran | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| fats | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| carbohydrates | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Fatar Alimentary | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Water | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| Ash | 0.35 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.001 MG | ~ | |||
| beta carotenes | 0.023 MG | 5 MG | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.9% | 4500 g |
| Vitamin B4, choline | 5.5 MG | 500 MG | 1.1% | 1.4% | 9091 g |
| Vitamin B6, pyridoxine | 0.4 MG | 2 MG | 20% | 26% | 500 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamin B12, Cobalamin | 0.43 μg | 3 μg | 14.3% | 18.6% | 698 g |
| Vitamin C, ascorbic | 12.4 MG | 90 MG | 13.8% | 17.9% | 726 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 3.5% | 3750 g |
| Vitamin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 14.4% | 902 g |
| Vitamin PP, NO | 0.14 MG | 20 MG | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potassium, K | 62 MG | 2500 MG | 2.5% | 3.2% | 4032 g |
| Kalshiya, Ca | 25 MG | 1000 MG | 2.5% | 3.2% | 4000 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 4.3% | 3077 g |
| Sodium, Na | 14 MG | 1300 MG | 1.1% | 1.4% | 9286 g |
| Sulfur, S | 5 MG | 1000 MG | 0.5% | 0.6% | 20000 g |
| Phosphorus, P. | 109 MG | 800 MG | 13.6% | 17.7% | 734 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 1.4% | 9000 g |
| Tagulla, Cu | 30 μg | 1000 μg | 3% | 3.9% | 3333 g |
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 1.9% | 6875 g |
| Tutiya, Zn | 0.14 MG | 12 MG | 1.2% | 1.6% | 8571 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 13.62 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 4 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.452 g | max 18.7 г | |||
| 4: 0 Mai | 0.022 g | ~ | |||
| Nailan 6-0 | 0.015 g | ~ | |||
| 8:0 | 0.009 g | ~ | |||
| 10: 0 Tafiya | 0.019 g | ~ | |||
| 12:0 Lauric | 0.024 g | ~ | |||
| 14: 0 Myristic | 0.073 g | ~ | |||
| 16: 0 Dabino | 0.192 g | ~ | |||
| 18: 0 Stearin | 0.069 g | ~ | |||
| Monounsaturated mai kitse | 0.192 g | min 16.8g | 1.1% | 1.4% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.159 g | ~ | |||
| Polyunsaturated mai kitse | 0.019 g | daga 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acid | 0.007 g | daga 0.9 to 3.7 | 0.8% | 1% | |
| Omega-6 fatty acid | 0.013 g | daga 4.7 to 16.8 | 0.3% | 0.4% |
Theimar makamashi ita ce 77 kcal.
- tsp = 15 g (11.6 kCal)
- kwalba Heinz Ya -ara-2 (4 oz) = 113 g (87 kCal)
- kwalba NFS = 113 g (87 kcal)
Abincin jarirai, Kayan zaki, yogurt blueberry, mashed dankali mai arziki a cikin bitamin da ma'adanai irin su: bitamin B6 - 20%, bitamin B12 - 14,3%, bitamin C - 13,8%, bitamin K - 11,1%, phosphorus - 13,6%.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun ciki na caloric 77 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga abincin jariri, Desert, blueberry yogurt, mashed dankali, adadin kuzari, abubuwan gina jiki, kayan amfani masu amfani Abincin baby, Desert, blueberry yogurt, mashed dankali
2021-02-18