Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| sunadaran | 1.1 g | 76 g | 1.4% | 1.8% | 6909 g |
| fats | 0.52 g | 56 g | 0.9% | 1.2% | 10769 g |
| carbohydrates | 16.85 g | 219 g | 7.7% | 9.9% | 1300 g |
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| Water | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| Ash | 0.33 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| alpha carotenes | 4 μg | ~ | |||
| beta carotenes | 0.004 MG | 5 MG | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.9% | 15000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.8% | 4500 g |
| Vitamin B4, choline | 4.7 MG | 500 MG | 0.9% | 1.2% | 10638 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 5.1% | 2500 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2.3% | 5714 g |
| Vitamin B12, Cobalamin | 0.13 μg | 3 μg | 4.3% | 5.5% | 2308 g |
| Vitamin C, ascorbic | 13.9 MG | 90 MG | 15.4% | 19.7% | 647 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.19 MG | 20 MG | 1% | 1.3% | 10526 g |
| macronutrients | |||||
| Potassium, K | 100 MG | 2500 MG | 4% | 5.1% | 2500 g |
| Kalshiya, Ca | 30 MG | 1000 MG | 3% | 3.8% | 3333 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 14 MG | 1300 MG | 1.1% | 1.4% | 9286 g |
| Sulfur, S | 11 MG | 1000 MG | 1.1% | 1.4% | 9091 g |
| Phosphorus, P. | 28 MG | 800 MG | 3.5% | 4.5% | 2857 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.14 MG | 18 MG | 0.8% | 1% | 12857 g |
| Tagulla, Cu | 20 μg | 1000 μg | 2% | 2.6% | 5000 g |
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Tutiya, Zn | 0.26 MG | 12 MG | 2.2% | 2.8% | 4615 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 12.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 1 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.37 g | max 18.7 г | |||
| 4: 0 Mai | 0.12 g | ~ | |||
| Nailan 6-0 | 0.008 g | ~ | |||
| 8:0 | 0.005 g | ~ | |||
| 10: 0 Tafiya | 0.01 g | ~ | |||
| 12:0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 16: 0 Dabino | 0.134 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| Monounsaturated mai kitse | 0.12 g | min 16.8g | 0.7% | 0.9% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.093 g | ~ | |||
| Polyunsaturated mai kitse | 0.03 g | daga 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.01 g | daga 0.9 to 3.7 | 1.1% | 1.4% | |
| Omega-6 fatty acid | 0.021 g | daga 4.7 to 16.8 | 0.4% | 0.5% |
Theimar makamashi ita ce 78 kcal.
- tsp = 15 g (11.7 kCal)
- Abincin Gerber Abinci Na Biyu (4 oz) = 113 g (88.1 kCal)
- Matakin Gwanin Beech-Nut Mataki 2 (4 oz) = 113 g (88.1 kCal)
- kwalba Heinz Ya -ara-2 (4.25 oz) = 120 g (93.6 kCal)
- kwalba NFS = 113 g (88.1 kcal)
Abincin jarirai, Kayan zaki, yogurt banana, dankalin turawa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 15,4%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: abun ciki na caloric 78 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga abincin jariri, Kayan zaki, yogurt banana, dankali mai dankali, adadin kuzari, kayan abinci, kayan amfani masu amfani Abincin baby, Kayan zaki, yogurt banana, dankali mai dankali
2021-02-18