Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| fats | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| carbohydrates | 15.3 g | 219 g | 7% | 10.3% | 1431 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 7.4% | 2000 g |
| Water | 83.1 g | 2273 g | 3.7% | 5.4% | 2735 g |
| Ash | 0.29 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 8 μg | ~ | |||
| beta carotenes | 0.012 MG | 5 MG | 0.2% | 0.3% | 41667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.6% | 9000 g |
| Vitamin B4, choline | 2.1 MG | 500 MG | 0.4% | 0.6% | 23810 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 4.4% | 3333 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.5% | 10000 g |
| Vitamin C, ascorbic | 12.3 MG | 90 MG | 13.7% | 20.1% | 732 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.13 MG | 20 MG | 0.7% | 1% | 15385 g |
| macronutrients | |||||
| Potassium, K | 71 MG | 2500 MG | 2.8% | 4.1% | 3521 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.4% | 33333 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 2.9% | 5000 g |
| Sodium, Na | 7 MG | 1300 MG | 0.5% | 0.7% | 18571 g |
| Sulfur, S | 3 MG | 1000 MG | 0.3% | 0.4% | 33333 g |
| Phosphorus, P. | 9 MG | 800 MG | 1.1% | 1.6% | 8889 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.9% | 18000 g |
| Tagulla, Cu | 30 μg | 1000 μg | 3% | 4.4% | 3333 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Tutiya, Zn | 0.05 MG | 12 MG | 0.4% | 0.6% | 24000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 14.66 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.058 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.042 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.018 g | min 16.8g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.015 g | ~ | |||
| Polyunsaturated mai kitse | 0.047 g | daga 11.2 to 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acid | 0.012 g | daga 0.9 to 3.7 | 1.3% | 1.9% | |
| Omega-6 fatty acid | 0.035 g | daga 4.7 to 16.8 | 0.7% | 1% |
Theimar makamashi ita ce 68 kcal.
- tsp = 15 g (10.2 kCal)
- Abincin Gerber Abinci Na Biyu (4 oz) = 113 g (76.8 kCal)
- kwalba NFS = 113 g (76.8 kcal)
Abincin jariri, Kayan zaki, ayaba tare da apple, dankalin turawa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 13,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: Caloric abun ciki na 68 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga abincin baby, Desert, banana tare da apple, mashed dankali, adadin kuzari, abubuwan gina jiki, kayan amfani masu amfani Abincin baby, Desert, banana tare da apple, mashed dankali