Avocados suna da kyau ga lafiyar ku. Oleic acid da ke cikin wannan 'ya'yan itace yana rage matakan cholesterol, kuma potassium, bitamin C, E, A, K da B suna da tasiri mai amfani, musamman, akan tsarin juyayi.
Sabon bincike ya nuna cewa avocados na iya inganta lafiyar hanji. Masu binciken sun gano cewa mutanen da suke cin avocados a kowace rana suna da kwayoyin cutar da ke amfani da kwayar da ke samar da zaren da ke taimakawa lafiyar hanji. Amma wannan yana daga cikin mahimman gabobin jiki.
Daga ina avocado yake?
Avocado wani tsiro ne da aka daɗe ana nomawa a yankin kudu maso tsakiyar Mexico. Avocados sun kasance ɗaya daga cikin manyan abincin Aztecs, waɗanda suka kira su "ginshiƙan itace" saboda kamannin su. Sunan ba kawai game da tsari bane; Avocado kuma sanannen aphrodisiac ne mai kima, wanda kuma aka sani da "pear alligator" (saboda launin korensa).
Abubuwa masu amfani na avocados
Avocados na ɗauke da abubuwa masu mahimmanci da yawa masu amfani ga lafiya da jikin ɗan adam. Ofaya daga cikinsu shine oleic acid, wanda ke rage matakan cholesterol na jini. Hakanan shine kyakkyawan tushen furotin da fiber. Hakanan ya ƙunshi alli, baƙin ƙarfe, magnesium, phosphorus, potassium, sodium, da zinc.
Avocados kuma tushen arziki ne na potassium (fiye da ayaba), wanda ke daidaita hawan jini kuma yana da tasiri mai kyau kan aiki na zuciya da tsarin juyayi.
Amma akwai 'yan sauki sugars a cikin avocados. Amma akwai acid mai mai yawa mai hade da omega-9. Hakanan Avocados yana ƙunshe da ƙoshin lafiya na omega-3 da omega-6 mai ƙarancin mai.
Bugu da kari, avocados suna dauke da bitamin C, E da A, wadanda suke maganin antioxidant da anti-cancer. Hakanan sun ƙunshi bitamin B mai yawa, abubuwa masu mahimmanci waɗanda ke tallafawa aiki na kwakwalwa da tsarin juyayi.
Sinadarin folic acid da ke cikin avocados yana da tasiri mai kyau a kan ci gaban jariri a cikin mahaifar, don haka an ba da shawarar musamman ga mata masu ciki da su ci su.
Sakamakon fa'ida akan matakan cholesterol na jini yana sanya avocados kyakkyawan zaɓi ga mutanen da ke haɗarin atherosclerosis. Amfani da waɗannan 'ya'yan itatuwa akai -akai yana da tasirin rigakafi kuma yana hana ci gaban raunin atherosclerotic.
Nazarin ilimin kimiyya ya nuna cewa cin avocados na iya inganta lafiyar mutane masu juriya ta insulin, wanda ke haifar da ciwon sukari na II.
Godiya ga antioxidants a cikin bagidaren avocado, wannan 'ya'yan itace kuma yana taimaka wa jiki rage tafiyar tsufa da illolinta, kamar samun nauyi, rage motsa jiki da kuzari, da rage ƙarancin insulin.
Cin avocados yana tallafawa tsarin garkuwar jiki, aikin hanta, hangen nesa, da haɓaka ƙashi, wanda yana da matukar mahimmanci wajen hana osteoporosis. Avocados kuma suna taka muhimmiyar rawa a cikin tallafin tallafi don cutar sankarar sankara ta myeloid da sauran cututtukan daji, yayin da yake sabuntawa da ƙarfafa jiki.
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Abin da za a dafa
Kuna iya gasa tare da kaji a ƙarƙashin ɓawon burodi ko yin salati iri -iri. Ko da miya ake yi daga wannan 'ya'yan itacen, ya zama koren launi mai daɗi da ɗanɗano mai daɗi. Tabbas, ana shirya miya daban -daban daga ɓawon 'ya'yan itacen. Kuma ko da - kuna iya tunanin! - kayan zaki.