Amfanin kiwon lafiya
Mai arziki a cikin fatty acid, avocado yana ba da "mai kyau mai kyau", kuma yana da mahimmancin jin daɗin jin daɗin godiya ga gudummawar da yake bayarwa a cikin bitamin (B9, E) da ma'adanai (jan karfe, magnesium). Aboki don cin abinci mai kyau!
Shin kun sani? Don yin saurin girma, sanya avocado kusa da apple ko ayaba. Hakanan zaka iya nannade su a cikin jarida. Mai sihiri!
Pro tukwici
Zaba shi da kyau : idan avocado yana da laushi a matakin peduncle, yana nufin cewa yana shirye don dandana.
Don kiyaye shi, Muna ajiye shi a dakin da zafin jiki na kwanaki 4-5, don bar shi ya cika kuma mu sanya shi a cikin firiji, 2 zuwa 3 days, idan ya riga ya girma. Don kiyaye rabin avocado, ajiye sashin tare da ramin, yayyafa shi da ruwan 'ya'yan itace lemun tsami don hana duhu, kunsa shi a cikin fim din cin abinci kuma kuyi a cikin firiji.
Don samun sauƙin kwasfa, za mu iya mirgine shi kadan a hannu da wuri.
Da zarar an yanke shi, Muna yayyafa shi da karimci tare da ruwan 'ya'yan lemun tsami, kuma don hana naman baki baki.
Ƙungiyoyin sihiri
Tare da ɗigon man zaitun da gishiri kadan, avocado yana gayyatar kansa a cikin duk salads. Hakanan za'a iya ci shi kaɗai, a inganta shi da ganyayen ƙamshi irin su coriander ko chives.
crushed, yana juya zuwa guacamole tare da kayan yaji (curry, chili ...), don jiƙa kayan lambu ko tortillas. Kuma, yana iya maye gurbin man shanu a cikin sanwici misali.
A cikin cakulan mousse. Haka ne, avocado ne mai ban mamaki maimakon qwai, ba da rubutu, a cikin cakulan mousse! Tasirin bluffing.
A cikin bitamin cream. Hakanan na asali shine girke-girke da aka hange akan shafin Cooking for my baby.com, hada avocado da ayaba a matse clementine don kayan zaki mai ban mamaki wanda zai burge yara daga watanni 8. Haka kuma ga manya!