Avitaminosis shine rashin bitamin, kuma mafi yawan lokuta kololuwar sa ya faɗi akan canjin yanayi. Rashin abinci mai gina jiki na hunturu yana raunana garkuwar jikinmu, jerin sanyi, yanayin rashin tausayi da rashin jin daɗi na cututtuka na yau da kullum. Yadda za a kawar da alamun rashin bitamin da kuma tayar da jikin ku daga rashin barci? Tabbas, da farko, kuna buƙatar kafa abinci mai gina jiki don haɓaka amfani da bitamin da ake buƙata.
Vitamin C
Muna buƙatar shi don ƙara rigakafi kuma mu iya tsayayya da cututtuka na ƙwayoyin cuta da cututtuka na lokaci-lokaci. Yana da mahimmanci a san cewa lokacin da aka sarrafa abinci tare da babban zafin jiki, bitamin C, alas, an lalatar da shi, da kuma lokacin bushewa mai tsawo.
Inda ya duba: Yana da yawa a cikin 'ya'yan itatuwa citrus, black currants, rose hips, barkono barkono, apples, first greens, sea buckthorn, strawberries, zobo, dankali, kabeji da legumes.
Vitamin D
Wannan bitamin na rana yana da alhakin shayar da calcium ta jikinmu kuma yana samuwa a cikin fata yayin tafiya a rana mai haske. Ana adana bitamin D yayin dafa abinci.
Inda ya duba: a cikin abinci ana iya samuwa a cikin man kifi, gwaiduwa, caviar, kifi ja, man shanu, kirim mai tsami, madara, hanta.
Vitamin A
Yana da matukar muhimmanci ga hangen nesa da kuma daidaitaccen samuwar kwarangwal. Vitamin A za a kiyaye shi ne kawai idan samfurin yana nunawa ga yanayin zafi na ɗan gajeren lokaci; a lokacin girki mai tsawo yana lalacewa.
Inda ya duba: Ana samunsa a cikin karas, beets, kabewa, tumatir, barkono ja, nettles, apricots, masara.
Vitamin B1
Da ake buƙata ta tsarin jin daɗin ku da metabolism. Ana samar da Thiamine a cikin hanji kuma yana da mahimmanci a gare shi don kula da microflora mai wadata.
Inda ya duba: Ana samunsa a cikin garin alkama, burodi, buckwheat, shinkafa, hatsi, hatsin rai, gwaiduwa, yisti, legumes da goro, da naman alade da naman sa.
Vitamin B2
Yana da mahimmanci ga girma kuma yana hana ci gaban anemia, kuma ya zama mataimaki a warkar da raunuka. Ana lalata bitamin B2 ta hanyar hasken ultraviolet kuma a cikin yanayin alkaline.
Inda ya duba: a cikin yisti, sabbin kayan lambu, hatsi, madara, qwai, nama da kifi.
Vitamin E
Wannan "bitamin na matasa" yana rinjayar tsarin muscular da kuma aikin da ya dace na gonads. Ba ya rayuwa a cikin mahallin alkaline.
Inda za a duba: Ana samunsa a cikin ganye, man kayan lambu, gwaiduwa, furen hips.
Zama lafiya!
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