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Yana da wuya a gaskata, amma wannan kayan lambu ya wuce shekaru 2500. Manyan masoyan sa sune Julius Caesar, Louis XIV, Thomas Jefferson har ma da Leo Tolstoy. Gourmets na ɗan adam na yau da kullun suna farin cikin dogaro da bishiyar asparagus. A ƙasashe da yawa, ana gudanar da bukukuwa don girmama wannan kayan lambu, kuma a Jamus, ana zaɓar sarki da sarauniyar bishiyar asparagus kowace shekara. Me ta yi don ta cancanci irin wannan karramawar? Menene ya bambanta shi da sauran kayan lambu? Yadda za a dafa bishiyar asparagus? Bari muyi magana game da komai dalla -dalla a cikin labarinmu.
Salatin daga lambun
Ana iya cin bishiyar aspara danye, amma galibi ana tafasa shi a cikin ruwan gishiri, a tabbatar an saka kayan lambu ko man shanu. Tunda ƙananan ɓangaren sunadarai sun fi ƙarfi, ana dafa su a tsaye. Don yin wannan, ana ɗaure su a cikin ƙulli mai ƙarfi kuma suna sanya nauyi a tsakiya. Bishiyar bishiyar bishiyar asparagus an dafa shi da ruwan sanyi - don haka zai riƙe launinsa mai wadata kuma zai ƙoshi da hakora. Muna ba ku ku gwada girke-girke na salatin tare da bishiyar asparagus.
Sinadaran:
- bishiyar asparagus - 300 g
- radish-5-6 inji mai kwakwalwa.
- kwai - 1 pc.
- man shanu - 1 tsp.
- sukari-0.5 tsp.
- letas - 1 bunch
- man zaitun - 2 tbsp.
- lemun tsami ruwan 'ya'yan itace - 2 tbsp. l.
- mustard dijon - 1 tsp.
- zuma - 1 tsp.
- gishiri da barkono baƙi - dandana
Muna wanke kowace bishiyar bishiyar asparagus, tsabtace ta daga gutsuttsura masu wuya da fatar sama. Muna dafa su tare da ƙara gishiri, man shanu da sukari na mintuna 10, sannan mu tsoma su cikin ruwan kankara. Muna bushe tushe, yanke su a kananan ƙananan. Muna yayyafa ganyen salad tare da hannayenmu kuma mun rufe farantin. Yada bishiyar asparagus da yankakken yankakken a zagaye na bakin ciki a saman. Gishiri da ɗan barkono kaɗan, zuba komai tare da shafa man zaitun, ruwan lemon tsami, mustard da zuma. Taɓawa ta ƙarshe-yi ado salatin tare da halves na dafaffen ƙwai.
The strawberries ne cikakke
Bishiyar asparagus ba kore kawai ba ce. Yana girma a ƙarƙashin ƙasa, kuma a cikin rana guda harbe na iya girma ta 15-20 cm. Idan ka tono su daga cikin ƙasa ba tare da barin su su shiga ta saman ba, launi zai yi fari. Idan ka bari kahon ya dasa, ka rike su a karkashin rana na wani lokaci sannan kawai sai ka yanke su, zasu sami launi mai launi. Kuma idan kuka bar su a ƙarƙashin hasken rana na dogon lokaci, da sannu za su zama kore. Gourmets suna da'awar cewa farin bishiyar asparagus a cikin girke -girke na salatin ba za a iya kwatanta shi da komai ba.
Sinadaran:
- farin bishiyar asparagus - 300 g
- sabo ne strawberries-150 g
- salatin ganye-wani gungu
- busassun pine - 2 tbsp. l.
- cuku mai wuya - 50 g
- sukari - 3 tbsp. l.
- ruwan balsamic mai sauƙi - 1 tsp.
Tafasa da bishiyar asparagus har sai ya yi laushi da 1 tsp sugar da 1 tsp butter. Muna busar da mai tushe a kan tawul na takarda, sara su cikin manyan gutsuttsura. Muna bushe busasshen strawberries kuma muna yanke kowane Berry a rabi, muna tsinke ganyen letas da hannayenmu, da cuku mai wuya guda uku akan grater ko murƙushewa da hannu. An narke sauran man shanu a cikin wani saucepan. Mun narkar da sikari da balsamic a ciki. Kullum muna motsawa tare da spatula, muna ci gaba da cakuda akan ƙaramin wuta har sai ya zama caramel. Mun sanya ganyen latas, bishiyar asparagus, cuku da kuma strawberries wadanda aka gauraya akan faranti, muka zuba kayan miya akan su, sannan muka yayyafa goro a samansa.
Sandwich na sarauta
A Turai, Louis XIV yana da hannu wajen yada bishiyar aspara. Ya ba da umarnin a samar da gidan ajiyar na musamman a cikin gidan sarauta ta yadda za a samu damar shuka kayan lambu da ya fi so a cikin shekarar. Bayan haka, ana kiran bishiyar asparagus abincin sarakuna. Don haka sandwich tare da sa hannu ana iya ɗaukarta sarauta sosai.
Sinadaran:
- gurasar hatsi - 1 pc.
- bishiyar asparagus - 200 g
- salmon mai sauƙi-150 g
- gida cuku - 60 g
- tumatir ceri-5-6 inji mai kwakwalwa.
- radish-2-3 inji mai kwakwalwa.
- man zaitun - 1 tbsp.
- gishiri, barkono baƙi - dandana
Da farko, muna tafasa bishiyar asparagus, saka shi a cikin colander kuma bari yawan danshi ya malale. An yanka busassun mai tushe zuwa sassa 2-3. Yanke bun ɗin hatsi a tsawon, yayyafa da man zaitun, launin ruwan kasa kaɗan a cikin kwanon frying. Mun yanke radishes a cikin da'irori masu kauri, da tumatir a cikin kwata-kwata. Muna lubricate halves na buns tare da cuku gida, yada bishiyar asparagus, yanka tumatir da radishes. Gishiri da barkono kayan lambu dan dandano. Waɗannan sandwiches sun dace da fikinik ɗin bazara.
Miya don kyakkyawan adadi
Bishiyar asparagus shine mataimaki mai aminci ga waɗanda suka sami kansu cikin tsari don lokacin rairayin bakin teku. Caloric abun ciki na guda daya shine 4 kcal. Bishiyar asparagus tana narkewa da kanta kuma tana taimakawa wasu samfuran don narkewa. Bugu da ƙari, yana haɓaka metabolism, yana kawar da edema, yana kula da lafiya da kyau na fata. A girke-girke na bishiyar asparagus miya zai taimaka wajen gwada sakamako a aikace.
Sinadaran:
- bishiyar asparagus - 300 g
- kayan lambu broth-100 ml
- man zaitun - 1 tbsp.
- madara kwakwa - 50 ml
- kwalba - kai 1
- gishiri, barkono baƙi, nutmeg - dandana
Gasa man zaitun a cikin wani saucepan kuma sanya yankakken albasa a cikin ƙananan cubes har sai launin ruwan zinari. Sara dayan bishiyar asparagus cikin gutsure, soya da albasarta na mintina 2-3, zuba zafin broth. Muna barin wasu ɓangarori na sama na harbe don ciyarwa. Ku kawo broth zuwa tafasa, dafa bishiyar asparagus akan zafi kadan har sai ta yi laushi sosai. Yanzu bari miyan ya ɗan huce kaɗan kuma a tsabtace shi sosai tare da injin narkewa. Zuba madarar kwakwa mai zafi a cikin tukunya, sake kawo shi a tafasa, ku dandana komai da gishiri, barkono da kuma kwaya. Ku bauta wa miya miya, kuna yin ado kowane sashi tare da bishiyar asparagus.
Shrimp a cikin farin Teku
Yi hankali lokacin zabar bishiyar asparagus. A cikin yanayin yanayi, ana girma daga Afrilu zuwa ƙarshen Yuni. Sauran lokutan, dole ne ku wadatu da kayan lambu daga greenhouses. Lokacin siyan bishiyar asparagus, a hankali bincika mai tushe. Ya kamata su zama santsi, mai haske, tare da rufe kawunansu. Idan kuka shafa su tare, za su creak. Yana da kyau ku ci bishiyar asparagus nan da nan. Ko kuma ku dafa wani miya, wannan lokacin daga bishiyar asparagus tare da shrimp.
Sinadaran:
- farin bishiyar asparagus - 400 g
- albasa - 1 shugaban
- tafarnuwa-2-3 cloves
- jatan lande - 20-25 inji mai kwakwalwa.
- cream 33% - 200 ml
- man shanu - 1 tbsp. l.
- man zaitun - 2 tbsp.
- gishiri, barkono baƙi - dandana
- matasa Peas a cikin pods - don hidima
Narke man shanu a cikin wani saucepan, wuce albasa tare da tafarnuwa. An yanka tsukakkun bishiyar asparagus cikin gutsure, wasu an bar su don hidima. An saka sauran a cikin wani saucepan kuma, yana motsawa sau da yawa, a soya da sauƙi. Zuba cikin ruwa kaɗan don ya rufe mai tushe, ya yi taushi a ƙarƙashin murfi har sai ya yi laushi.
Lokacin da bishiyar asparagus ta huce, juya ta a cikin puree tare da blender. A hankali a zuba cikin cream mai zafi a hankali a tafasa. Muna cire shrimps daga kwasfa kuma, tare da waɗanda aka jinkirta da bishiyar asparagus, mu ba su ruwan man zaitun. Kafin yin hidima, yi ado faranti tare da miya mai tsami tare da shrimp tare da bishiyar asparagus da kwasfa na koren wake.
Bishiyar asparagus a hannun naman alade
Hanyoyin dafa abinci na bishiyar asparagus ba su da iyaka. Bishiyar bishiyar asparagus gwangwani ce kuma ana amfani da ita azaman abinci mai zaman kansa. Ganyen bishiyar asparagus yana da kyau azaman gefen gefe don gasasshen nama. Idan kun ƙara shi zuwa omelet na yau da kullun don karin kumallo, zai yi haske tare da sabbin fuskokin dandano. Kuma bishiyar asparagus yana da kyau tare da naman alade. Anan akwai girke -girke mai sauƙi da sauri don bishiyar bishiyar asparagus, wanda zaku iya bi da kanku da baƙi da ba zato ba tsammani.
Sinadaran:
- bishiyar asparagus - 20 stalks
- naman alade - 100 g
- man zaitun don shafawa
- sesame - 1 tsp.
Muna wanke bishiyar asparagus da kyau, sanya shi a cikin tafasasshen ruwa na mintuna 5, sannan mu cire shi mu bushe. Mun yanke naman alade a cikin siraran bakin ciki 1.5-2 cm fadi. Muna nade tube a kusa da kowane itacen asparagus a karkace. Man shafawa da takardar burodin da man zaitun, yada bishiyar asparagus a cikin naman alade sannan saka shi a cikin murhun da aka dumama zuwa 200 ° C na mintina 5. Sa'an nan kuma mu juya tushe a wancan gefen kuma mu tsaya daidai adadin. Ku bauta wa wannan abun ciye-ciyen da zafi, wanda aka yayyafa shi da ƙwayoyin sesame.
Kifi ja, koren gabar teku
Bishiyar asparagus, a tsakanin sauran abubuwa, samfuri ne mai matukar amfani. Abubuwan da ke aiki a cikin sa suna ƙarfafa zuciya, ciyar da kayan haɗin gwiwa da ƙashin ƙashi, cire gubobi, suna da tasiri mai amfani akan aikin kodan da hanta. Bishiyar asparagus an san shi azaman aphrodisiac tun zamanin da. Helenawa suna da al'adar yin adon kayan sabbin amarya da furannin bishiyar asparagus. Kuma a Faransa, an ba sabbin ma’auratan abinci uku tare da wannan kayan lambu. Gasa kifi tare da bishiyar asparagus ya dace sosai don abincin dare.
Sinadaran:
- salmon steak - 4 inji mai kwakwalwa.
- kore bishiyar asparagus - 1 kg
- man zaitun - 3 tbsp.
- lemun tsami - 1 tsp.
- lemun tsami ruwan 'ya'yan itace - 1 tbsp. l.
- lemun tsami - 0.5 inji mai kwakwalwa.
- tafarnuwa - 2 cloves
- tumatir ceri - 8 inji mai kwakwalwa.
- ganye da aka tabbatar, gishiri, barkono baƙi - dandana
Muna wankewa da bushe bishiyar kifin da kyau. Muna cire sassa masu wuya daga sandar bishiyar asparagus, kuma mu wanke su da bushe su. Hada man zaitun da lemon tsami da ruwan 'ya'yan itace, kara markadadden tafarnuwa, ganyen Provence, gishiri da barkono baƙi. Zuba ruwan marinade akan kifin tare da bishiyar asparagus sannan a barshi ya jika minti 10-15. Muna rufe murfin yin burodi tare da tsare, yada bishiyar asparagus da farko, sannan salmon. Mun sanya lemun tsami a saman, da tumatir cherry a gefe. Saka wannan abin a murhun a 200 ° C na tsawon mintuna 15. Af, wannan girke-girke kuma ya dace da gasa.
Gurasa da bitamin
Iyalin bishiyar asparagus suna da alaƙa da dangin lily. Don haka ya juya cewa bishiyar asparagus dangi ne na albasa da tafarnuwa. Idan kuna son irin kek ɗin da ba a ƙoshi ba tare da cika albasa, zaku iya ɗan gwada kaɗan kuma ku sanya loiche-buɗaɗɗen kek tare da bishiyar asparagus. Yana jin daɗi a cikin yin burodi kuma yana ba shi ƙanshin dabara.
Sinadaran:
Kullu:
- gari-165 g
- man shanu - 100 g
- gishiri-0.5 tsp.
- ruwan kankara - 3 tbsp. l.
Ciko:
- bishiyar asparagus - 300 g
- naman alade - 100 g
- kwai - 3 inji mai kwakwalwa.
- cuku mai pecorino-100 g
- cream 20% - 400 ml
- gishiri, barkono baƙi, nutmeg - dandana
Muna shafa kullu mai daskarewa a kan grater, shafa shi a cikin ɓawon burodi da gari da gishiri. Zuba a cikin ruwa da kuma knead da kullu. Mun sanya shi a cikin tukunyar burodi, sanya bangarorin da kyau kuma aika zuwa tanda a 180 ° C na mintina 15.
Muna cire sassa masu wuya daga bishiyar bishiyar asparagus, yanke su cikin gutsuttsura, rufe su cikin ruwan zãfi na mintuna 2-3. Yanke naman alade cikin cubes. Don cikawa, doke qwai da gishiri da kayan yaji, ƙara kirim da grated pecorino. A cikin ginin da aka gasa, yada bishiyar asparagus tare da naman alade, cika da cikawa kuma koma cikin tanda na wasu mintuna 40. Bari quiche lorena yayi sanyi sannan kawai yayi hidima.
Pizza ya yi wahayi daga bazara
Italiyanci suna son bishiyar asparagus kuma suna ƙara ta duk inda ya yiwu. Ya dace daidai da kayan lambu iri -iri a cikin miya minestrone na gargajiya. Ya zama abin haskakawa na taliya tare da salmon a cikin miya mai tsami. Kuma frittata tare da bishiyar asparagus, farin albasa da parmesan-kawai lasa yatsun ku. Muna ba da wani girke -girke tare da kayan lambu na bazara a cikin hanyar Italiya. Wato, pizza tare da feta, tumatir ceri da bishiyar asparagus.
Sinadaran:
Kullu:
- ruwa - 100 ml
- yisti bushe-0.5 tsp.
- gari-150 g
- man zaitun - 1 tbsp. l. + don shafawa
- sukari-0.5 tsp.
- gishiri-tsunkule
Ciko:
- bishiyar asparagus - 300 g
- cuku mozzarella-150 g
- cuku mai laushi-50 g
- tumatir ceri, ja da rawaya-5-6 inji mai kwakwalwa.
A cikin ruwan dumi, mun tsar da sukari da yisti, a bar shi da kumfa na mintina 10-15. Sa'an nan kuma ƙara man kayan lambu, sifa gari da gishiri da kuma kullu kullu. Ki rufe shi da tawul a cikin kwano ki barshi a cikin zafin na tsawon minti 40, don ya kara girma.
Mun sare sassa masu wuya na sandar bishiyar asparagus, blanch kadan a cikin ruwan zãfi, a yanka a cikin yanka yanka. Cherry tumatir an yanka shi cikin rabi, mozzarella yana da kyau sau uku. Fitar da kullu a cikin wani dogon zango, sa mai da man zaitun. Da farko, mun shimfiɗa mozzarella a cikin wani farantin mai kauri, sannan bishiyar asparagus, tumatir da cuku na tumaki a kowane tsari, gishiri da barkono dandana. Gasa pizza a cikin tanda a 200 ° C na kimanin minti 15-20.
Kuna iya maimaita duk waɗannan girke-girke don dafa bishiyar asparagus a cikin ɗakin dafa abinci. Wannan kayan lambu baya buƙatar hadadden magani mai zafi kuma an haɗa shi cikin jituwa tare da kusan duk samfuran. Idan menu na samarwa bai isa ba, za ku sami ƙarin ra'ayoyi masu ban sha'awa akan gidan yanar gizon "Ci da Gida". Kuma idan bankin piggy na ku na dafuwa yana da nasa ƙwarewa tare da bishiyar asparagus, gaya mana game da su a cikin sharhi.