A ranar 10 ga Afrilu, baya a 1963, aka fara sayar da waɗannan 'ya'yan itatuwa na ƙasashen waje a London. Anyi la'akari da wannan gaskiyar a matsayin lokacin da ya dace don kafa hutu na musamman a Ingila don girmama shahararrun 'ya'yan itacen Berry.
Da, da, berries! Wannan shine gaskiyar abin mamaki game da ayaba. Kuma ga wani ..
- Jigon ciyawar ayaba wani lokacin yakan kai mita 10 a tsayi kuma santimita 40 a diamita. Suchaya daga cikin irin wannan kara ya tsiro da fruitsa fruitsa 300 tare da jimlar nauyin 500 kg.
- Ayaba tana dauke da bitamin B6 fiye da sauran ‘ya’yan itace.
- Ayaba ba rawaya ce kawai ba, har ma ja ce. Reds na da ƙarancin nama kuma ba za su iya jure kai ba. Tsibirin Machel na Seychelles shine kadai wuri a duniya inda ayaba ta zinariya, ja da baki. Mutanen karkara suna yi musu hidima azaman gefen abinci don lobsters da kifin kifin.
- Ayaba kusan sau daya da rabi ta fi dankali gina jiki, busasshen ayaba yana da adadin kuzari sau biyar fiye da sabo.
- Ayaba daya na dauke da sinadarin potassium har zuwa 300, wanda ke taimakawa wajen yaki da hawan jini da kuma karfafa tsokar zuciya. Kowannen mu yana buƙatar 3 ko 4 g na potassium kowace rana.
- Lokacin cire fata, cire duk farin zaren.
- Mait Lepik daga Estonia ya lashe gasar farko ta saurin cin ayaba a duniya. Ya sami nasarar cin ayaba 10 cikin minti 3. Sirrinsa shi ne haɗiye ayaba tare da bawo - saboda haka ya sami lokaci.
Abin da za a dafa da ayaba
Abu mafi lafiya shine cin ayaba a yanayin su. Amma ana iya amfani dasu a girki ta hanyoyi da yawa. Misali, zaka iya gasa ayaba a cikin batter ko gasa wainar ayaba mara kyau.
Yi kyawawan ayaba croutons don karin kumallo.
Ayaba tana tafiya sosai tare da cuku gida. Tabbatacciyar tabbaci game da wannan ita ce “Fitness Banana” curd roll da curd soufflé tare da ayaba.
Hakanan zaka iya gasa ayaba, shirya ice cream na ayaba har ma da jam akan tushen su.
Bon sha'awa!
Ka tuna a baya mun yi magana game da yadda ake yin koren ayaba ta dahu, sannan kuma ta ba da shawarar yadda za a yi sauri a kuma dafa dafaffun ayaba.