Abincin Apple - asarar nauyi har zuwa kilogram 7 cikin kwanaki 7

Matsakaicin abun cikin kalori na yau da kullun shine 675 Kcal.

Abincin tuffa yana ɗaya daga cikin mafi sauƙi kuma mafi inganci. Tsawon lokacin cin abincin apple shine kwana bakwai. Nauyin nauyi zai kai kilo 6-7. Bugu da ƙari, an ba da shawarar ga mutanen da sauran abubuwan cin abinci (alal misali, abincin Kremlin da abincin cakulan) ya saba wa dalilai na lafiya.

Kayan abinci na Apple (tsawon kwanaki 7)

• 1 rana: 1 kg affle
• Rana ta 2: kg 1,5
• 3 rana: 2 kg affle
• 4 rana: 2 kg affle
• 5 rana: 1,5 kg affle
• Rana ta 6: kg 1,5
• 7 rana: 1 kg affle

Yana da matukar wahala sosai a jure kwanaki 7 akan wasu apples - amma sakamakon yana da ƙima. Idan kuna son apples, wannan abincin shine a gare ku. Bugu da ƙari, zaku iya shan koren shayi ko ruwa (har yanzu) mara iyaka. Hakanan babu ƙuntatawa akan launi (koren da ja apples) da ɗanɗano (tsami ko zaki) apples. A cikin matsanancin yanayi, farawa daga ranar 5 na cin abinci, zaku iya cin ƙaramin burodin hatsin rai kowace rana.

Za a iya nuna cin abincin apple kuma yana da amfani ga mutanen da ke da cututtuka daban-daban:

• Don haka a gaban ulcer, ba za ku iya cin tuffa mai tsami ba.
• Idan kana da ciwon ciki, kada ka ci tuffa mai zaki.
• A gaban cututtukan da suka shafi tsarin zuciya, ana ba da shawarar ƙara har zuwa gram 1 na sukari mai haɗari a cikin kilogram 100 na apples.

Fa'idar rashin cin abincin apple don asarar nauyi yana samun sakamako mai tasiri cikin mako guda (har ma a baya). Abu na biyu na abincin apple shine cewa apples suna ƙunshe da dukkan ma'adanai da bitamin da mutum yake buƙata. Amfani na uku na cin abincin apple shine cewa mutane na iya bin sa tare da cututtuka na kullum.

Iyakar abin da ya rage daga cin abincin apple shi ne saboda wasu suna iya jure wa makonni biyu kawai a kan wasu tuffa, yayin da ga wasu ma wata rana a kan tuffa ba za a iya jurewa ba - wani abu daban na jiki ga tuffa (saboda halaye na ilimin lissafi). Don amfani da abinci don cututtukan da ke akwai (kuma kusan kowace cuta mai tsanani tana buƙatar takamaiman abincin), dole ne ku tuntuɓi likitan ku.