Abincin Apple cider vinegar: debe 5 kg cikin kwana 5

Apple cider vinegar a cikin wasu allurai na iya zama da amfani: har zuwa wani matakin, yana daidaita metabolism-tushen metabolism kuma yana inganta aikin ɓoye na ciki. Ƙarfafa matakai na rayuwa a cikin jiki, a matsayin mai mulkin, yana ƙara haɓaka, mutum yana jin daɗin haske. Kuma idan kun sami nasarar rasa kilo uku zuwa biyar a cikin mako guda, to yanayin ku ya inganta.

Koyaya, ba komai ba ne mai sauƙi da aminci a cikin wannan "tsarin samar da wutar lantarki". Apple cider vinegar ya ƙunshi acid 7% - a zahiri, yana haifar da hanyoyin da ke taimakawa ga rage nauyi. Amma banda fa'idodi, asid na iya haifar da cutarwa mai yawa a jiki: lalata tartsatsin acid-tushe, lalata lakawar ciki, da lalata enamel na haƙori.

Me yasa apple cider vinegar ke da amfani?

Baya ga gaskiyar cewa wannan samfurin mai guba yana farawa kumburi kuma yana inganta tsarin narkewa, hakan kuma yana rage yawan ci: kuna son kek ɗin da ba shi da illa. Yanayin acidic yana rage yawan ƙwayoyin cuta da fungi a cikin ƙwayar hanji kuma yana daidaita microflora.

Halittar apple cider vinegar ya ƙunshi gungun abubuwa masu amfani masu amfani: magnesium, calcium, potassium, iron, sodium. Har ila yau, ya ƙunshi kwayoyin acid - glycolic, malic, da citric da acetic acid.

Apple cider vinegar shima babban wakili ne na kare kumburi. Af, da yawa daga “amfani” na apple cider vinegar har yanzu basu gama fahimta ba: an san cewa yana aiki ne kawai - kuma shi ke nan!

Yadda za a rasa nauyi tare da apple cider vinegar?

Kafin ka ci gaba da irin wannan tsarin abincin, ka tabbata kana da cikakkiyar lafiya. Babban contraindications zuwa gare shi daga gastrointestinal tract. Sabili da haka, zaku iya rasa nauyi akan vinegar kawai idan baku da cututtukan ciki, ko ciwon ciki ko ƙoshin ciki, ko kumburin bangon hanji. Abinci bai dace ba koda kuna fama da yawan acidity, ku sha wahala daga ƙoshin ciki (ƙwannafi). Shin ka taɓa fuskantar irin waɗannan matsalolin? Kaiton, cin abincin vinegar bai dace da kai ba.

Vinegar dole ne a diluted: 1 teaspoon a cikin 1 gilashin ruwa. Kuma don sha wannan maganin a farashin - don kilogiram 30 na nauyin gilashi 1 na "ruwan vinegar" - wannan shine yadda tsarin asarar nauyi ya fara.

Zaka iya rasa nauyi na kwana uku: kafin kowane cin abinci kana buƙatar shan ruwan vinegar. A lokaci guda, zai taimaka wajan cika ciki, kuma sha'awar ba zata ƙara zama ta zalunci ba. A rana ta biyu, kuna buƙatar ƙara ƙarin liyafar ma'aurata: da safe da maraice kafin ku kwanta, gaba ɗaya - lita 1. Mutane da yawa suna ba da shawarar shan vinegar da safe a kan komai a ciki, amma bai kamata ku yi haka ba - har ma da tsarken ruwan tsami na iya cutar da ganuwar sashen narkewar abinci. Rana ta uku tana sauke kaya a kan tuffa: zaka iya shan ruwa tare da apple cider vinegar a duk lokacin da kake so, sannan ka ci tuffa 3-4 a rana. Abu mafi wahala shine rike wannan rana, ita ce rana mafi "yunwa".

Muna maimaitawa: koda kuwa kuna da kwarin gwiwa akan lafiyar ku, dole ne ku kiyaye waɗannan dokoki:

• Sha kawai diluted khal.
• Sha tufafin apple cider na asali kawai (mafi kyau duka - na gida).
• Sha jujjuya vinegar bayan cin abinci kawai, a cikin kowane hali za a yi hakan a cikin komai a ciki.
• Bayan kowane cin vinegar, kurkure bakinka da ruwa zai taimaka maka ka guji matsalolin hakori.
• A farkon bayyanar cututtukan da suka firgita, ka daina shan Aksus kuma ka nemi likitan ciki.

Alamomin faɗakarwa na iya zama zafi ko rashin jin daɗi a cikin ciki, ciwo mai zafi a hannun dama a ƙarƙashin haƙarƙarin, kumburin ciki da zafi yayin matse ciki, tashin zuciya, rashin ci a rana.

Menene acetic da citric acid don?

Apple cider vinegar ko ruwan 'ya'yan itace lemun tsami yana da ma'ana don amfani don haɓaka matakin acidity a cikin ciki. Wannan, bi da bi, yana taimakawa wajen saurin rushewar abinci.

Bugu da ƙari, vinegar yana hanzarta tafiyar matakai na narkewa kuma yana rage ci. Yanayin acidic yana rage adadin ƙwayoyin cuta kuma yana daidaita microflora. Har ila yau, na halitta apple cider vinegar ya ƙunshi abubuwa masu amfani da yawa. Misali, magnesium, calcium, potassium, iron da sodium. Har ila yau, ya ƙunshi Organic acid - glycolic, malic kuma, ba shakka, citric da acetic.

Bugu da ƙari, apple cider vinegar an dauke shi kyakkyawan wakili na anti-mai kumburi.

Shin abincin vinegar yana da tasiri?

Wasu daga cikin waɗanda suka gwada abincin vinegar sun yi imanin cewa wannan hanya ce mai inganci kuma yana yiwuwa a rasa waɗannan karin fam. Yin amfani da hankali da hankali na apple cider vinegar da gaske yana ba ku damar rasa nauyi, masanin ya yi imani. Yana taimakawa wajen rage ci da ƙona kitse, sannan yana taimakawa wajen kawar da cellulite.

A lokaci guda, ba kwa buƙatar fallasa jikin ku zuwa yanayi mai wahala da ƙuntatawa mai tsanani, ƙi abinci iri-iri, yunwa, har ma da gajiyar da kanku tare da horo da yawa.

Don rasa nauyi, ana diluted vinegar a cikin ruwa a cikin rabo mai zuwa: teaspoon daya a kowace gilashin ruwa. Kuna buƙatar sha wannan bayani akan adadin gilashin daya da kilogiram 30 na nauyi. Wato mutumin da ya kai kilogiram 60 yana bukatar ya sha gilashin biyu a rana.

Me yasa irin wannan abincin ke da haɗari?

Kuna buƙatar yin taka-tsan-tsan da amfani da acetic da citric acid, musamman ga matsaloli tare da gastrointestinal tract. A wannan yanayin, ya kamata ku guji cin abinci "vinegar". Kuma idan har yanzu kuna son gwadawa, masanin abinci mai gina jiki yana ba da shawarar shan ruwa ta hanyar bambaro. Har ila yau, bayan amfani, ya kamata ku kurkura bakinku, kamar yadda enamel hakori ba ya da kyau ga yanayin acidic.

Kuma mafi mahimmanci. Babu wani magani na sihiri da kansa. Duk masu ilimin abinci masu gina jiki waɗanda ke ba da shawarar cin abincin vinegar ga marasa lafiya su ma suna ba su shawara su ci ƙarancin nama da kifi, man shanu, farin burodi, kek, taliya, farar shinkafa, barasa da kayan zaki, da shan isasshen ruwan ma'adinai - har zuwa lita 2 a rana. . Kuma ba shakka, kar ku kwanta a kan shimfiɗa duk kwanakin nan: yi tafiya da yawa, gudu a wurin shakatawa, yin rajista don wurin waha ko rawa. Sakamakon zai zama mafi sananne!