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Kunsa Anti-cellulite: zuma, yumbu, kofi. Bidiyo
Ofaya daga cikin manyan matsalolin kwaskwarima na ƙarni na ƙarshe shine cellulite, wanda ke faruwa a kowane zamani kuma tare da kowane jiki. Akwai hanyoyi da yawa don rage shi a bayyane, gami da sutura iri -iri.
Ka'idar aiki na kunkuntar cellulite
Dangane da nau'in su, an raba nade -nade zuwa zafi da sanyi, yayin da na farko aka hana yin su da jijiyoyin varicose. Ana gudanar da kwasa -kwasan darussan, wanda galibi galibi akwai aƙalla hanyoyin 10 ta amfani da magunguna na halitta da shirye -shiryen kwaskwarima na musamman. Yawan kunkuntar ya dogara ne akan tsananin cellulite. Ko da wane wakili ake amfani da shi azaman warkewa da rigakafin cutar, ƙa'idar aikin kowane kunsa shine don inganta haɓakar jini a yankin matsalar fata, don haka inganta magudanar ruwa. Tun da canjin bayyanar fata yana da alaƙa da matsin lamba na ruwan intercellular, kuma ba kwata -kwata tare da adon mai, tasirin fakitin yana da fahimta sosai kuma na gaske ne. Musamman mai daɗi shine gaskiyar cewa za a iya aiwatar da nunin cellulite ba kawai a cikin salon kyakkyawa ba, har ma a gida.
Lokacin zabar girke -girke don nade, ya kamata ku tuna cewa kawai suna kawar da tasirin, kuma ba sanadin kansa ba. Sabili da haka, idan ba ku canza tsarin abinci da salon rayuwa ba, to, ƙarancin fata na fata zai dawo nan ba da daɗewa ba.
Kunsa na gida da zuma
Wannan ita ce hanya mafi sauƙi don inganta bayyanar fata da rage bayyanar cellulite. Don irin wannan kunsa, kuna buƙatar kusan 100 g na zuma mai ruwa da fim ɗin abinci. Ana amfani da zuma a yankin cinyoyi da gindi, ana tausa fata sosai tare da motsi kaɗan, bayan haka ya rage don kunsa jiki da fim, sanya rigunan wando a saman sa, wanda zai taimaka ƙirƙirar tasirin sauna. Kuna iya ƙarfafa shi idan kun kwanta ƙarƙashin bargo. Bayan awa daya, kuna buƙatar cire fim ɗin kuma ku wanke sauran zumar.
Bayan irin waɗannan hanyoyin, fatar ta zama santsi da ƙamshi, amma idan jijiyoyin jini suna kusa da farfaɗinta, to kuna buƙatar yin hankali da tausa kafin kunsa.
Reviews na lãka kunsa ba kasa tabbatacce. A gare su, ɗauki 100 g na kowane yumɓu na kwaskwarima, 1 tbsp. l. kayan lambu mai da 'yan saukad da man zaitun mai mahimmanci. Busasshen yumɓu yana buƙatar haɗawa da mai da ruwan ɗumi a cikin irin wannan gwargwado don yin kauri mai kauri, sannan a shafa cakuda a cinya sannan a nade su da takarda. Wajibi ne a wanke yumɓu bayan mintuna 20-30.
A gare su, ana ɗaukar filayen kofi daga kofi na halitta wanda aka bugu, a farkon wuraren matsalolin ana tausa da su kamar gogewa. Tun lokacin da kaurin kansa ya bushe, zaku iya haɗa shi da zuma don sauƙaƙe aikace -aikacen. Bayan magance wuraren matsalar tare da cakuda kuma kunsa kwatangwalo tare da fim, kuna buƙatar jira awa ɗaya, sannan ku wanke kofi tare da zuma sannan ku shafa man shafawa.