Lokacin da nake rubuta sakonnin yanar gizo, galibi nakan sami gamsassun bayanai ko ma maganganun wuce gona da iri game da cin ganyayyaki. Ofayansu, mai dagewa sosai, shi ne cewa Hukumar Lafiya ta Duniya (WHO) ana zargin ta yarda da cin ganyayyaki a matsayin matsalar ƙwaƙwalwa… Kuma lokacin da ma na yi rubutu game da shi a cikin maganganun, ba zan iya tsayayya ba kuma na yanke shawarar gudanar da ƙaramin bincike: ina aka yi haka "Labarai" sun fito ne daga yadda yake alaƙa da gaskiya. To abin da na gano.
Labaran suna kamar haka: “Hukumar Lafiya ta Duniya (WHO) ta fadada jerin cututtukan tabin hankali da ke bukatar hanzari daga likitan mahaukata. Ara shi da kayan lambu da ɗanyen abinci (sic! Ina faɗi, adana rubutun. - Yu.K.), wanda bisa ga ƙididdigar rikicewar tunanin mutum an haɗa shi cikin rukuni F63.8 (wasu rikice-rikice na ɗabi'a da motsin rai) “.
Wannan bayanin ba shi da alaƙa da gaskiya, kamar yadda kowa zai iya tabbatarwa cikin sauƙi ta hanyar zuwa gidan yanar gizon WHO. Bari mu kalli rabewar cututtukan da Hukumar Lafiya ta Duniya ta buga, ana kiranta da Statididdigar Internationalididdigar ofasashen Duniya na Cututtuka da Matsalolin Kiwan Lafiya, Gyara na 10 (ICD-10) - Versionan WHO. Ina duban sigar da ke yanzu, ICD-10, Siffar ta 2016. Babu F63.8 ko wata lambar da ba ta cin ganyayyaki. Kuma ga abin da ke:
“F63.8. Sauran rikice-rikice na hali da motsa jiki. Wannan rukunin ya shafi wasu nau'ikan halin rashin dacewar sake maimaitawa wanda ba sakandare bane ga sanannun cututtukan ƙwaƙwalwar ƙwaƙwalwa kuma wanda mutum zai iya yin tunani game da rashin iyawa na sakewa don tsayayya da buƙatar wasu halayen. Akwai lokacin tashin hankali na prodromal tare da jin daɗi lokacin da aka ɗauki matakin da ya dace. (A gaskiya, wannan bayanin yana tuna min da yawa… alamomin kamu da sikari da sha'awar sukari =).
Ba zan iya samun ambaton alaƙar da ke tsakanin cin ganyayyaki da rikicewar hankali a shafin yanar gizon WHO ba. Bugu da ƙari, akwai ƙaryatãwa game da wannan labarin daga wakilan hukuma na ƙungiyar. Misali, Tatyana Kolpakova, wakiliyar ofishin Rasha na yankin na WHO, ta fadawa Muryar Rasha game da wannan tsegumin: “Wannan sam ba gaskiya bane.”
Me yasa wakilin Rasha da Muryar Rasha? Wataƙila saboda a kan Runet ne aka watsa wannan labarin sosai (ko kuma watakila asalin ya bayyana, - Ba zan iya cewa tabbas) wannan labarai ba.
A ƙarshe, bari mu juya akalarmu zuwa tushen labaran. Ba su da yawa. Misali, abin da aka ambata a sama daga wani shafi ne da ake kira supersyroed.mybb.ru, wanda, kamar sauran masu rarrabawa, suna magana akan labarai akan albarkatu kamar neva24.ru da fognews.ru. Ee, kar ku damu da bude wadannan hanyoyin: ba su wanzu. A yau ba shi yiwuwa a sami irin waɗannan bayanan a kan waɗannan albarkatun. Kuma, abin da ya fi mahimmanci, ba za ku iya samun wannan labarai mai ban sha'awa a kan shafukan yanar gizo waɗanda suka fi dacewa ba, misali, manyan kamfanonin dillancin labarai.
Matsakaicin yaduwar kayan aiki a kan hada ganyayyaki a cikin jerin cututtukan tabin hankali ya faru ne a shekarar 2012 (labaran da aka ambata kwanan nan 20 ga Maris, 2012). Kuma yanzu shekaru da yawa sun shude - kuma raƙuman ruwa daga wannan wauta kuma tuni an karyata “gaskiyar” har yanzu suna bayyana anan da can. Yi hakuri!
Ya faru cewa dalilin bayyanar irin waɗannan jita-jita shine (ba) gurɓataccen bayani na gaskiya ba. Sabili da haka, a lokaci guda, na yanke shawarar bincika, amma menene ainihin ilimin kimiyya game da yiwuwar haɗuwa tsakanin cin ganyayyaki da yanayin tunanin mutum? Zan koma ga littafin da aka buga a cikin Jaridar Duniya ta Nutrition Behavioral and Physical Act da aka rubuta a ranar 7 ga Yuni, 2012 (ma’ana, bayan “rahotanni” na farko game da F63.8), waɗanda marubutan suka taƙaita ƙarshe da yawa kuma suka gudanar da bincikensu a Jamus . Take: Abincin cin ganyayyaki da rikicewar hankali: sakamako daga binciken al'umma
Anan ne ƙarshen marubutan: “A cikin al’adun Yammacin duniya, ana cin abinci mai cin ganyayyaki tare da ƙarin haɗarin cutar tabin hankali. Koyaya, babu wata shaidar rawar da ke haifar da cin ganyayyaki a cikin ilimin ilimin rashin hankali. "
Zan kara gaya muku kadan game da abin da na koya daga wannan binciken. Mawallafanta sun gano nau'ikan alaƙa guda uku tsakanin cin ganyayyaki da yanayin tunanin mutum.
Nau'in haɗin farko shine ilimin halitta. Hakan na da nasaba da rashin wasu sinadarai wadanda za su iya faruwa sakamakon rashin cin ganyayyaki. “A matakin ilimin halittu, yanayin abinci mai gina jiki sakamakon abinci mai cin ganyayyaki na iya shafar aikin jijiyoyin jiki da filastik din synaptic na kwakwalwa, wanda hakan ke haifar da matakai wadanda suke da mahimmanci don farawa da kuma kiyaye rikicewar tunani. Misali, akwai kwararan hujjoji cewa dogayen sarkar mai na Omega-3 suna da alaƙa da haɗarin babbar cuta ta ɓacin rai. Bugu da ƙari, kodayake shaidar ba ta da cikakkiyar haske, matakan bitamin B12 suna da alaƙa da manyan cututtukan cututtuka. Nazarin ya gano cewa masu cin ganyayyaki suna nuna ƙananan ƙwayoyin ƙwayoyin mai mai yawan omega-3 da bitamin B12, wanda na iya ƙara haɗarin babbar cuta ta ɓacin rai. ”Thearshen masana kimiyya: a wannan yanayin, sauyawa zuwa cin ganyayyaki na iya zama rigakafin farkon rikicewar hankali.
Me zan iya ce wa wannan? Zai iya zama da daraja sanya abincinku ya zama mai daidaituwa.
Bugu da ari, nau'in haɗi na biyu da masana kimiyya ke magana akan shi ya dogara ne da halaye masu kyau na ɗabi'a. Suna tasiri game da zaɓin abincin ganyayyaki da ci gaban rikicewar hankali. A wannan yanayin, rashin cin ganyayyaki ba shi da alaƙa da ci gaban matsalar ƙwaƙwalwa.
A ƙarshe, nau'in haɗin gwiwa na uku: haɓaka rikicewar tunani wanda ke haɓaka yiwuwar zaɓin abincin mai cin ganyayyaki. A wannan yanayin, farkon cutar tabin hankali zai fara juyawa zuwa cin ganyayyaki. Kodayake, masana kimiyya sun fayyace, babu isassun sakamakon binciken da aka buga akan wannan nau'in haɗin. Kamar yadda na fahimta, abin da ake magana a kai shine wataƙila mutumin da ke fama da rashin lafiya wanda ke sa shi yawan damuwa game da halayensa ko wahalar dabbobin yana son zaɓar abinci mai ƙuntatawa, gami da cin ganyayyaki.
A lokaci guda, binciken ya lura da yiwuwar ba kawai mummunan abu ba, har ma da kyakkyawar alaƙa tsakanin cin ganyayyaki da lafiyar hankali: “Don haka, wasu halaye na ɗabi'a da na zamantakewar al'umma na masu cin ganyayyaki, kamar mummunar hanyar ba yin. - Yu.K.) na iya haifar da lahani ga lafiyar hankali, yayin da sauran halaye irin su salon rayuwa mai ƙoshin lafiya da motsawar ɗabi'a na iya samun sakamako mai kyau. ”