Contents
Halin da aka saba da shi - za su dafa wani abu, amma ba zato ba tsammani ya nuna cewa wani abu ɗaya ya ɓace don tasa. Idan babu yadda za a yi a bi shi zuwa shagon fa? Mun leƙo asirin amsoshi a cikin Littafin dafa abinci na wata gogaggun uwar gida.
Yadda ake maye gurbin…..
… madara
Idan kina da madarar madara a cikin hannun jari, kawai a tsoma shi da ruwa 1 zuwa 1. Har ila yau, ajiye jakar madara a gida kawai idan akwai - kawai a tsoma shi da ruwa bisa ga umarnin. Duk wani madara kuma ya dace: almond, kwakwa, sesame. Irin waɗannan nau'ikan madara sun fi lafiya kuma ana iya amfani da su azaman ƙari ga abubuwan sha kamar shayi ko kofi.
…kafir
Ana samun sauƙin maye gurbin Kefir tare da yogurt na halitta ko gilashin madara tare da tablespoon na vinegar ko ruwan 'ya'yan lemun tsami. Har ila yau, maimakon kefir, ƙara kirim mai tsami wanda aka diluted da ruwa zuwa kayan gasa.
... yogurt
Yana da sauƙi don maye gurbin yogurt tare da kowane nau'in madara mai madara - kirim mai tsami, kefir, madara mai gasa ko madara mai tsami - kada ku rabu da madara mai tsami, yana iya zama da amfani ga yin burodi da kayan zaki.
... cuku
A cikin yin burodi, ana amfani da mascarpone sau da yawa - sa'an nan kuma an maye gurbin shi tare da cakuda kirim da cuku gida, a niƙa shi a cikin blender har sai da santsi don kada lumps. Feta a cikin salatin Girkanci za a iya sauƙi musanya don cuku mai gishiri mai sauƙi, da musanya parmesan mai tsada ga kowane cuku mai kyau mai inganci.
... nono madara
Ana samun sauƙin maye gurbin madarar madara da wani yanki na kirim mai kitse. Gilashin madarar madara yana daidai da gilashin kirim mai dadi.
... cakulan
Idan kuna buƙatar mashaya cakulan duhu don girke-girke, maye gurbin shi da cakuda man kayan lambu da cakude kashi uku da garin koko. Yana da kyau a tanadi foda na koko da aka kera musamman don yin burodi, zai taimaka fiye da sau ɗaya.
... farin sukari
Kawai ƙara ayaba ko zuma, gauraye da blender, zuwa irin kek mai daɗi - zaɓi gwargwadon abin da kuke so. Har ila yau, an maye gurbin farin sukari tare da mafi tsada da lafiya launin ruwan kasa ko syrup (1 cokali = 1 gilashin sukari), da kuma jam.
... man kayan lambu
Ba a maye gurbin man kayan lambu a cikin kayan da aka gasa da mai, kamar yadda mutane da yawa za su yi tunani. Rashin gilashin man kayan lambu zai iya yin gilashin kowane 'ya'yan itace puree. Don soya, ana maye gurbin man kayan lambu tare da zaitun, kitsen dabba, naman alade har ma da ruwa.
… vinegar
Yana da wuya a kowane dafa abinci cewa babu vinegar. Amma idan ba zato ba tsammani tsarin dabarun ya ƙare, vinegar zai iya maye gurbin lemun tsami ko ruwan 'ya'yan itace citrus, da kuma cokali na busassun ruwan inabi.
... ruwan lemun tsami
Ana iya maye gurbin teaspoon na ruwan 'ya'yan lemun tsami tare da teaspoon na busassun ruwan inabi ko ruwan 'ya'yan lemun tsami. Rabin teaspoon na vinegar kuma yana da kyau. Lemon zest zai maye gurbin kowane citrus zest ko lemun tsami.
A matsayin burodi, za ku iya amfani da cakuɗen dakakken bran da oatmeal. Ko kuma kina iya shanya biredin ki nika busassun a cikin injin kofi ko blender.
… baking foda
ƙwararrun matan gida sun san cewa ana iya maye gurbin foda mai yin burodi da soda. Don biscuit, dole ne a kashe shi da vinegar ko ruwan 'ya'yan itace lemun tsami, kuma a saka soda a cikin kullu mai gajeren gurasa kamar haka.
… sitaci
Don yalwata miya ko miya, maimakon sitaci, zaka iya ƙara gari - buckwheat, oatmeal, masara, hatsin rai. Don yin burodi - gari na alkama ko semolina.
Nasarar dafa abinci!