Duk motsa jiki, Beachbody a cikin taƙaitaccen taƙaitaccen ɗabi'i + 10 shahararrun shirye-shirye Beachbody

Beachbody sanannen kamfani ne na Amurka wanda ya kware akan ci gaban shirye-shiryen motsa jiki na gida. Wani fasalin wasan motsa jiki na Beachbody shine sakamako mai sauri da tasiri. Duk shirye-shiryen suna mai da hankali ne akan hadaddiyar hanyar inganta jikin ku.

Kamfanin Beachbody an kafa shi ne a 1998. A wannan lokacin an sami rukunin horo da yawa, kowannensu yana da halaye da fa'idodi iri-iri. Babban kamfanin kamfanin: don taimakawa mutane su rayu cikin koshin lafiya, rayuwa mai gamsarwa.

Shirye-shiryen da suka fi nasara sun zama Beachbody P90x daga Tony Horton, Hauka daga Shaun T, Kwanan wata 21 Gyara daga Autumn Calabrese. Haka kuma shahararrun mutane sun sami fasahohin koyawa chalene Johnson, Sagi Kalev. Domin fahimtar duka da dama motsa jiki darussa Beachbody, muna ba ku tebur mai taƙaitawa tare da jerin shahararrun shirye-shirye na shahararren kamfanin.

A cikin tebur, ƙimomin da yawa:

• shekara: shekarar fitarwa na shirin, ta tsohuwa, ana tsara horo ta wannan ƙimar.
• Sunan shirin: hanyoyin haɗin yanar gizo na iya zuwa cikakken bayanin hadaddun (hanyar haɗi tana buɗewa a cikin sabon taga).
• Sunan kocin: waye ke kula da horo.
• Tsawon lokacin bidiyo: yaushe ne horo
• Jimlar tsawon lokaci: Kwana nawa ne suka tsara dukkan ajin karatun
• Adadin horo: yaya yawan horon da aka haɗa a cikin aikin
• Hadaddiyar: low, matsakaici, babba, mai tsayi sosai. Lura cewa rabe-raben cikin matakan rikitarwa yana da dangantaka sosai. Tunanin horarwa ya dogara ne akan mutumin.
• Brief description: Janar bayanin horo.

Tebur na duk wasan motsa jiki na Beachbody

Lura cewa tebur yana da matukar dacewa: zaka iya rarraba shirye-shirye ta ƙimar da ake so, misali , koci, matakin rikitarwa, jimillar tsawon shirin. Kawai danna kiban a cikin taken teburin.

Manyan shirye-shirye 10 mafi mashahuri Beachbody

Team Beachbody ya yi jerin samfuran mashahuran kansa, bisa ra'ayoyin ƙimar. Idan baku iya yanke hukunci ba, farataccen tsari don horarwa a gida, zamu baku zaɓi na shahararrun shirye-shiryen Beachbody. Lissafin haɗin kai zuwa cikakken kwatancin horon da aka bayar a teburin da ke sama. Bayanin da aka yi amfani da shi daga gidan yanar gizon hukuma beachbodyondemand.com.

1. Gyara kwana 21

21addamarwar Ranar 3 Mai Rarrabawa a cikin watan farko a zahiri ya busa sayarwa, kuma koda bayan shekaru 30 shahararren shirin Autumn Calabrese baya raguwa. Kwarewar motsa jiki yana burge tare da bambancinsa da tasirinsa, don haka ya cancanci saman darajar Beachbody. Mintuna XNUMX ne kawai a rana tare da kyakkyawar kaka zata hanzarta kai ka zuwa inda kake.

2. Shagon Shift

Shagon Kasuwanci - ɗayan sabbin shirye-shiryen Beachbody, wanda ya haɓaka sabon koci Chris Downing. An saki karatun a lokacin bazara na 2017 kuma ya riga ya sami nasarar mamaye martabar sanannun tsarin motsa jiki na gida. Shirin ya haɗa da motsa jiki na motsa jiki da horo mai ƙarfi matakan da yawa na wahala daga minti 25 zuwa 50.

3. Forcearfin ƙarfi

Corearfin Trainingarfafa Trainingarfafawa dangane da abubuwan MMA (fasahar yaƙi). Saboda wannan, Faransanci yana rage shirin, saboda haka yana taimakawa sautin jiki. Wasu mawaƙa Jericho da Joel ne ke koyar da karatun, wanda zai baka mamaki ta hanyar kyakkyawar mu'amala da gudanar da horo. Shirin shirin yana ba da nauyin cardio don ƙona mai, ƙididdigar da ba kwa buƙata.

4. 21 Gyara Matsanancin

Bayan nasarar shirin 21 Day Fix team Beachbody ya yanke shawarar sakin wani abu, wanda zaku sami mafi tsananin nauyi ga duka jiki. Bidiyo ma na tsawon mintuna 30 kamar yadda yake a bugun farko, amma yanzu Kwanan wata yana ba da ƙarin motsa jiki da motsa jiki, don haka sauƙin shirin ba zai zama daidai ba. Don karatuttukan ban da dumbbells, kuna buƙatar fatar bututu.

5. Mayar da hankali T25

Mayar da hankali T25 shine hadadden horo mai ƙona kitse na tsawon wata uku wanda zai dace da duk mai son rage kiba. Zama na tsawan mintuna 25 ne kawai, amma koda a wannan ɗan gajeren lokacin, Shaun T zai shafe ku da bushewa. Shirin ya ƙunshi matakai uku: watan farko za ku yi aiki a kan mai ƙona kitse, a cikin watan na biyu za a ƙara masa tsokoki, kuma a cikin watan na uku za ku iya ƙarfafa nasarar da aiki kan inganci na jiki.

6. Jagora Guduma da Kurfi

Wani kwas ɗin motsa jiki Autumn Calabrese yana da girma sosai a cikin darajar shahararrun shirye-shiryen Beachbody. Amma a wannan yanayin zamuyi magana game da horarwa wanda aka haɓaka tare da haɗin gwiwar shahararren mai ginin Israila Sagi Kalev. Hadadden ya hada da nau'o'in zuciya da ƙarfi-horo daga Chisel (daga Autumn) kuma daga Kusa (daga Saga). Waɗannan ma'aurata za su ba ku damar yin tasiri sosai a kan canza canjin jiki! Don azuzuwan zaku buƙaci ƙarin kayan aiki.

7. Rashin hankali Max 30

Amma Rashin hankali Max 30 yana cikin matsayi na bakwai kawai cikin shahararren gwargwadon ƙimar Beachbody. Kuma ba abin mamaki bane, saboda wannan shirin daga Shaun T ba na kowa bane! Complexarancin hadadden Insanity Max 30 na ɗaya daga cikin mawuyacin hali a cikin yanayin wadatar gida. Horo yana ɗaukar mintuna 30 ne kawai, amma tabbas zai iya zama rabin sa'a mafi tsananin wahala. Idan zaku iya tsira tsawon watanni 2 na horo tare da Sean, ba za ku canza jikinku kawai ba amma zai haɓaka ƙimar lafiyarku sosai.

8. Minti 22 Masu Rinjaye

Ga wadanda suke son yin atisaye cikin sauri da inganci, ya kamata ku kula da hadadden horo na mintina 22 daga Tony Horton. Shirin na Minti 22 Hard Corps ya shiga motsa jiki na motsa jiki da horo mai ƙarfi don saurin nauyi da tsokoki. Ka yi tunani, kawai minti 20! Koda mutumin da ya fi kowa aiki zai iya ware sulusin sa'a don motsa jiki na yau da kullun.

9. P90X3

Kuma ga wani ɗayan dacewa daga Tony Horton, wanda ya shiga cikin manyan shirye-shirye goma da suka fi shahara Beachbody. Cikakken saiti na motsa jiki na mintina 30 P90X3 ya dace da waɗanda suke so ba kawai rasa nauyi ba amma kuma suyi aiki akan jikin taimakon tsoka. Cikakken haɗin zuciya, ƙarfi da nauyin aiki zasu taimaka muku gina jikin ku.

10. PiYo

PiYo ya dace da waɗanda ke guji ɗaukar nauyi kuma suna so ya kiyaye haɗin haɗin ku. Chalene Johnson tana ba da jeri dangane da abubuwa biyu: Pilates da yoga (saboda haka sunan PiYo). Jiran ku motsa jiki mara tasiri don duka jiki, duk da haka, shirin ba sauki bane. Shalin yana tallafawa saurin gudu kuma yana amfani da kayan aiki don ƙona adadin kuzari da ƙarfafa tsokoki.

Abin da shirin Beachbody kuke so? Raba ra'ayinku game da wasan motsa jiki da suka fi so. Mun gode da sharhin!

Duba kuma: Duk motsa jiki Jillian Michaels a cikin tebur mai taƙaitawa mai dacewa.