Johnix tare da Katerina Buyda: canza jiki, inganta mikewa da kawar da ciwon baya

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Bayanin shirin Yoganics daga Catherine Buyda
Bidiyo Gogomix:

Ina fata na miƙa mai kyau? Kuna son inganta jikinku ta hanyar yoga? Ba da shawarar ka gwada saitin motsa jiki daga Catherine Buyda: Yoganics. 7 m video zai taimake ka don inganta sifa da haɓaka sassauƙa a cikin jiki. Horon da ya dace da duk matakan ƙwarewa: daga masu farawa zuwa na gaba.

Fa'idodi Yoganics tare da Katerina Buyda:

Zaku inganta adadi, kawar da wuraren matsalolin zasu sanya jikinku yayi kyau kuma siriri.
Za ku sami damar inganta sassauƙarku da miƙawa.
Za ku yi aiki a kan daidaita madaidaiciya da daidaita yanayin kashin baya, kawar da ciwon baya.
Abun haɗin ku da tsokoki zasu zama masu taushi da sauƙi.
Yoganics ya dace da maza da mata ba tare da la'akari da shekaru da jiki ba.

Bayanin shirin Yoganics daga Catherine Buyda

Katerina Buyda tana ba ku hankali da ingantaccen shirin Yoganics. Amfani da wannan rikitaccen sakamakon tsokoki a cikin sautin, samar da kyakkyawar taimako, inganta miƙawa, kawar da ciwon baya da nauyin kiba. Coach yayi alkawarin cewa ta wannan shirin, yoga a gare ku zai zama mai sauƙi kuma a sarari. Za ku yi da kyakkyawan fata, kyakkyawan ɗabi'a da babban buri. Amma wannan ba yana nufin cewa wasan motsa jiki suna da saukin yi ba: Katerina zata sa ku fara zufa.

Shirin Yoganics akwai su da yawa daban-daban salon horo, wanda ya hada da:

classic asana;
loadarfin wuta;
yoga mai kuzari;
darussan don abs;
zurfafawa;
motsa jiki.

Katerina Buyda tayi alƙawarin yin aiki da jikin ku gaba ɗaya da fahimta. Yoganics ya hada da zama mai mahimmanci na 7, wanda aka rarraba a ko'ina cikin mako. An daidaita shirin gaba daya saboda canjin yanayi da tsananin lodi. Idan yau motsa jiki ne mai tsanani, to washegari nauyin zai zama da sauƙi. Wannan zai ba ka damar inganta jikinka ba tare da damuwa ko damuwa da cutarwa ga jiki ba.

Duba kuma Katerina Buyda motsa jiki masu inganci don sassauƙa da shakatawa na baya.

Shin za ku yi a kowace rana. Kowace rana ta mako tayi dace da wani motsa jiki:

1. Litinin: Tushen (minti 30). Mai taushi da matsakaicin nauyi. Thearfafawa shine akan samuwar madaidaicin matsayi, tsawaitawa da daidaitawar kashin baya.

2. Talata: (Arfi (minti 50). Motsa jiki don kara karfi da juriya. Zaka inganta jikinka ta amfani da nauyin jikinka ba tare da amfani da ma'auni ba.

3. Laraba: Sassauci (minti 50). Inganta motsi na haɗin gwiwa da sassauci na kashin baya. Jikinka zai zama filastik da kuma kyakkyawa.

4. Alhamis: Sautin (Mintuna 50). Wannan shirin mai kuzari da kuzari wanda ya dace musamman wajen yakar kiba. Kuma waɗanda ke jagorancin salon rayuwa.

5. Juma'a: Mikewa (minti 45). Za ku sami madaidaiciya madaidaiciya tare da dogon lokaci a cikin asanas daga minti 1 zuwa 3. Zaku sanya tsokoki da jijiyoyinku su zama na roba.

6. Asabar: Daidaita (minti 60). Saitin motsa jiki akan daidaituwa. Aiki na taimakawa wajen daidaita jiki da tunani: don kiyaye daidaito lokacin da kake motsa jiki saurara ga ƙwarewarka.

7. Lahadi: Shakatawa (minti 30). Zai taimaka muku don sauƙaƙa damuwa da gajiya da kuma shakatawa don baya, musamman wuya da baya. Shakatawa shine mabuɗin kyakkyawa da lafiya.

8. Kari: Kwanan lokaci masu mahimmanci ba tare da ciwo ba (minti 30). Saitin motsa jiki wanda zai taimaka don cire rashin jin daɗi, rage kumburi da daidaita yanayin.

9. Kari: Motsa jiki na ciki (minti 20). Ingantaccen motsa jiki don shimfidar ciki. Za ku ƙarfafa tsokoki na ciki ku ƙara ƙarfin su.

A cikin makon zaku karɓi: horo na asali guda ɗaya, motsa jiki mai ƙarfi uku a cikin hanyar ƙarfi da motsa jiki mai motsa jiki da zama biyu akan miƙawa da sassauci. Lahadi - huta tare da motsa jiki na shakatawa. Hadaddiyar horo Yoganics makonni 7 ne. A wannan lokacin, zaku ga yadda za ku canza jikin ku kuma ku ji daban a lokacin karatun.