Matsanancin motsa jiki: menene don su kuma me yasa kowa ya damu da su

Matsayin matsi 

Godiya ga maganin gabas, mun san cewa ta hanyar yin aiki akan abubuwa daban -daban akan farfajiyar jiki, zaku iya "samun" ga gabobin ciki. Yogis ya tsaya a kan farce don wannan, tsoffin masu warkarwa suna son acupuncture, kuma yanzu ana iya amfani da rugunan acupuncture. 

A cikin shekarun 80 na karni na ƙarshe, sun shahara sosai kuma sun kasance a cikin kusan kowane iyali a matsayin wani ɓangare na kiyaye lafiya. Sannan an manta da su ba tare da sun cancanta ba. Amma a yau wannan na'urar ta dawo kuma ta shahara sosai.

Yana kama da katifa mai bakin ciki tare da allurar filastik masu siffa daban -daban. Kuna buƙatar kwanciya akan tabarma kuma kuyi ƙoƙarin shakatawa. Ba zai zama da sauƙi a karon farko ba, ƙwararrun mutane sun yi gargaɗi. 

“Ba ku saba da abubuwan jin daɗi nan da nan ba-da farko za ku iya sa T-shirt, sannu a hankali ƙara tsawon zaman. Numfashi cikin nutsuwa. Za ku iya fitar da iska har sau biyu, ”in ji kocin hatha yoga, instablogger Anastasia Stepina a shafinta na Instagram.

Nau'in tabarma tausa

Taushin tausa iri iri ne, ya bambanta ba kawai a cikin ƙa'idar aiki ba, har ma da farashi. Wasu suna da tushe na masana'anta, wasu tushen filastik. Hakanan akwai tushen silicone da roba. Ana haɗa faranti masu allura ko ƙaya zuwa saman. Yawanci, allurar an “tattara” a cikin maimaita alamu kuma suna kan layi ko madaidaiciya.

An raba tabarma zuwa "bandeji"-don shafar kashin mahaifa, "matashin kai"-don tausa kai, "rollers"-don ƙananan baya, kuma, a zahiri, cikakken-girma-na duniya ga kowane ɓangaren kashin baya, makamai , kafafu da kafafu.

Menene amfanin rugum? 

A cikin USSR, sun "saka" kan ruguna tun suna ƙuruciya. Har yanzu ana ba da shawara ga iyaye matasa su “yi tafiya” a kansu tare da ƙananan yaransu - tasirin allura a kan diddige ta haifar da ƙafar yaron, yana taimakawa don guje wa ƙafafun ƙafa. Rugunan manya suna biyan buƙatu da yawa. Suna zaune akansu don sautin gaba ɗaya kuma suna rage ciwon baya lokacin aiki a kwamfuta, kwanciya akansu don inganta aikin gabobin ciki, tsayawa don ƙarfafa kwakwalwa saboda ingantaccen zagawar jini. Bugu da ƙari, tasirin ma'ana yana “ƙarfafa” jiki, idan kuna tafiya akan kilishi, kuma yana kwantar da hankali, idan kuna kwance akan sa.

'Yan wasa za su iya amfani da tabarma duka kafin horo don ɗumi tsokoki da shirya su don ɗaukar nauyi, ko bayan shi don taimakawa gina jini da annashuwa. Kuna iya amfani dashi ba kawai a gida ba, amma, alal misali, a cikin mota, sanya shi a bayan kujerar direba.

Har ila yau, masana sun ce, kilishi na iya zama da amfani ga waɗanda ke son yin bankwana da wuce kima da salula. Amma yakamata a tuna cewa tasirin zai zama sananne ne kawai a hade tare da motsa jiki.

Wanene aka hana kwanciya tausa?

Duk da fa'idodin da ke bayyane, kayan aikin acupuncture suna da yawan contraindications. Ba a ba da shawarar su ga mata masu juna biyu, marasa lafiya da ciwon sukari da oncology. Kada ku shafi wuraren jikin da ke da papillomas, manyan moles ko raunuka. An hana amfani da tabarma tare da halin zubar da jini, rashin jinƙan jini mara kyau da bugun zuciya.

Masanin ra'ayi

Ilya Magera masanin ilimin endocrinologist ya raba ƙaramin binciken da aka gudanar tsakanin mabiyansa akan Instagram. Binciken ya shafi mutane sama da 300, yawancinsu sun lura da taimakon tausa da kai a cikin yaƙi da ciwon baya da na baya. 

“Wannan hutu ne na tashin hankali na tsoka wanda ke haifar da rashin jin daɗi a baya. Na biyu kuma shi ne fitar da sinadarin hormones masu rage radadi a cikin kwakwalwa, ”likitan ya yi bayani. Bugu da ƙari, marasa lafiya sun ba da rahoton ingantaccen ingancin bacci, ƙara ƙarfi, da rage kumburi. 

Masanin ilimin jijiyoyin jiki, likitan chiropractor Dmitry Shubin shima baya musun fa'idar tabarma na acupuncture. Ya yi imanin cewa tasirin wuraren raɗaɗi yana taimakawa rage ƙoshin lafiya, amma ba magani ba ne: “Muna magana ne game da ciwo wanda ke da alaƙa da raunin haɗin gwiwa, manyan haɗin kafafu da haɗin gwiwa. A ƙarƙashin nauyin jikin ɗan adam, “allura” ta harzuƙa masu karɓar jin zafi, tsokoki na shakatawa, kuma zafin ya ɓace na ɗan lokaci. Wannan ba magani bane, amma dakatar da shi a wannan lokacin. "

Abin da farashin ya dogara da shi 

Matsakaicin farashin rug ɗin yana daga 1 zuwa 12 dubu rubles. Ya dogara da alama, akan kayan da ake amfani dasu da kuma ingancin allura. Mai rahusa, masu neman ƙaramin girma sun dace da waɗanda za su yi amfani da su kawai lokaci -lokaci, don dalilai na rigakafi. Ruguna masu girman gaske za su yi kira ga waɗanda ke fama da hawan keke ko ci gaba da ciwon baya da gajiya mai ɗorewa. 

A kowane hali, kafin fara amfani da tabarma ta acupuncture, kuna buƙatar kula da contraindications kuma tuntuɓi ƙwararre - mai ilimin hanyoyin kwantar da hankali, neuropathologist, endocrinologist ko traumatologist.