Kai tsaye daga arewacin Indiya, tausawan Abhyanga man shafawa ne na sesame wanda ya shahara saboda annashuwa da kuzari. Me ya kunsa? Menene amfaninta? Zuƙowa cikin wannan aikin Ayurvedic na al'ada.

Tausawar Abhyanga ta fito ne daga Ayurveda, maganin da ake ɗauka mai tsarki a Indiya sama da shekaru 4000. A can, Ayurveda fasaha ce ta rayuwa ta gaskiya wacce ke da nufin daidaita jiki da tunani. A cikin Sanskrit, yana nufin "ilimin rayuwa". Daga shekara shida, ana ƙarfafa yara su tausawa danginsu da wannan dabarar. A Faransa, ana ganin tausayar Abhyanga a matsayin ainihin kayan aikin da aka yi niyya don inganta walwala, hutu da annashuwa. Da yawa cibiyoyi masu kyau da spas suna ba da ita. Tausawar Abhyanga ya dogara ne akan cibiyoyin makamashi guda bakwai na jiki (chakras), wanda mai aikin zai sake daidaitawa ta hanyar ƙarfafa hanyoyin kuzari don ba da damar ƙarshen ya bazu ko'ina cikin jiki. Masseur ɗin yana yin matsin lamba, gogayya amma kuma yana miƙawa cikin matsakaicin matsakaici, yana jujjuyawa da sauri da sauri. A sakamakon haka, an dawo da lafiyar jiki da ta ruhi.

Kowa. An ba da shawarar musamman ga mutane masu juyayi, waɗanda ke fama da damuwa, gajiya da samun wahalar sarrafa motsin zuciyar su.

Tausa Abhyanga shima yana yin abubuwan al'ajabi akan:

• maida hankali;
• barci;
• narkewa;
• mawuyacin hali.

Physiologically, yana taimakawa haɓaka:

• kwararar jini;
• numfashi;
• shakatawa na gidajen abinci;
• shakatawa na tsoka.

A takaice, tausa Abhyanga yana ba da annashuwa mai zurfi da tafiya ta zahiri.

Idan man sesame shine man da ake amfani da shi don tausa Abhyanga, ana haɗa mahimmin mai tare da shi dangane da fa'idodin da ake so. Misali, lavender da orange ana fifita su don laushi da kaddarorin su. Ana fifita Lemon tsami da ginger saboda aikin da suke yi. Geranium an san shi saboda kaddarorin sa na lalatawa. Koyaushe man yana da zafi, don ya zama mai ɗumi, kuma ana rarraba shi da yawa akan jiki duka. Daga fatar kai zuwa yatsun kafa, kowane yanki na jiki ana yi masa tausa don sakin duk wani tashin hankali. Kwarewar ƙwarewa ta musamman wacce ke ba da damar daidaituwa tsakanin jiki da tunani.

Dole ne a yi tausa Abhyanga da safe don kawar da guba da aka tara cikin dare. Dangane da al'ada, ana yin tausa da man sesame, wanda ya shahara saboda danshi da kaddarorin antioxidant. Don tsarkake shi, ana ba da shawarar zafi shi zuwa digiri 100 sannan a bar shi yayi sanyi kafin amfani da shi. Wannan matakin yana da mahimmanci don gujewa duk haɗarin ƙonewa!

Dukansu masu haɓakawa da rufewa, tausa Ayurvedic suna halin sauyawa tsakanin motsi mai sauƙi da ƙarin motsa jiki. Na farko yana ba da damar gano tashin hankali, yayin da na ƙarshe ke warware su. Tabbas, waɗannan ƙungiyoyi za a iya daidaita su gwargwadon buƙatu da azanci na kowannensu. Bayan kyawawan halayensa na kariya, tausa abhyanga yana taimakawa dawo da kuzari da rarraba shi mafi kyau a cikin jiki.