Illolin wasanni 10 akan lafiyar mu
Wasanni yana shafar lafiyarmu akan matakai da yawa. Tasirinta yana da fa'ida akan dukkan kwayoyin halitta.
Yana da kyau ga lafiyar kwakwalwa
Wasanni yana haɓaka ɓoyayyen serotonin, hormone wanda a zahiri yana yaƙar damuwa kuma yana ɓata muku rai, wanda ke iyakance haɗarin tashin hankali da bacin rai. Bincike ya ma tabbatar da cewa motsa jiki yana da tasiri iri daya a jiki kamar na masu rage damuwa.